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Sat 22nd Mar 2025 at 2:59pm by jelenis

Run > General
  • Time
    2:14:49
  • Miles
    10.67
  • Min/mi
    12:38
  • Pacing
    47.4%
  • WAVA
    39.42
  • Stride(cm)
    77
  • Cals
    1491
  • Cadence
    165
  • BPM
    160
  • B/mi
    2027
  • Asc(m)
    808
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 139/149bpm [1284b/mi] 100cal
2) 1mi - 11:54(11:54/mi) 163/178bpm [1939b/mi] 143cal
3) 1mi - 11:40(11:40/mi) 161/179bpm [1878b/mi] 133cal
4) 1mi - 14:05(14:05/mi) 165/184bpm [2323b/mi] 166cal
5) 1mi - 16:33(16:33/mi) 164/179bpm [2715b/mi] 179cal
6) 1mi - 9:50(9:50/mi) 160/171bpm [1574b/mi] 108cal
7) 1mi - 16:17(16:17/mi) 164/179bpm [2671b/mi] 181cal
8) 1mi - 9:11(9:11/mi) 164/174bpm [1506b/mi] 104cal
9) 1mi - 15:41(15:41/mi) 169/188bpm [2651b/mi] 179cal
10) 1mi - 10:13(10:13/mi) 170/190bpm [1736b/mi] 117cal
11) 0.67mi - 10:11(15:16/mi) 154/176bpm [2350b/mi] 81cal
9:14 11:54 11:40 14:05 16:33 9:50 16:17 9:11 15:41 10:13 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 139 97-149 1281 185 166-202 2/75
1.00 9:56 5:20 +43 10:39 136 112-146 1449 184 94-216 8/69
1.50 16:04 6:08 12:17 163 146-176 2001 160 34-248 82/0
2.00 23:00 6:55 +1:10 13:51 161 123-178 2229 163 30-194 9/81
2.50 28:41 5:42 +28 11:23 146 135-163 1663 182 92-208 32/64
3.00 35:07 6:26 12:51 170 148-179 2185 177 110-244 91/0
3.50 45:10 10:03 +1:03 20:06 173 128-184 3477 145 30-204 44/44
4.00 51:50 6:40 +1:34 13:19 149 126-169 1985 140 32-210 8/102
4.50 1:01:07 9:18 18:36 170 148-179 3161 162 30-246 81/18
5.00 1:09:09 8:01 +46 16:03 152 135-179 2439 167 32-240 52/24
5.50 1:15:28 6:20 +1:19 12:39 155 122-171 1962 174 98-194 4/89
6.00 1:20:18 4:50 9:40 165 159-171 1594 178 110-194 32/37
6.50 1:28:59 8:40 +1:17 17:21 156 128-172 2706 168 36-200 21/29
7.00 1:38:27 9:29 +35 18:57 170 145-179 3223 160 30-210 78/6
7.50 1:43:25 4:58 9:56 170 157-174 1689 177 174-180 61/3
8.00 1:47:39 4:13 8:27 156 151-160 1318 177 166-182 16/55
8.50 1:55:25 7:46 15:33 155 141-170 2409 165 82-230 6/106
9.00 2:03:20 7:55 15:49 181 164-188 2864 137 36-182 81/1
9.50 2:08:07 4:47 9:34 175 157-190 1675 175 120-186 69/0
10.00 2:14:09 6:02 +37 12:05 165 134-173 1993 177 116-186 36/21
10.50 2:19:37 5:28 10:55 161 142-174 1758 147 34-186 39/23
10.67 2:24:21 4:44 28:25 146 108-176 4148 148 106-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 15.5% 18:17
    154 12.0% 16:04
    152 9.9% 15:48
    132 12.1% 16:45
    85 11.0% 15:03
    38 4.9% 11:48

  • Cadence Distribution

    165 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 181 9.5 1:44:34 11:59
    Walk 16.3 100 1.1 25:09 21:53
    Still 3.3 - - 5:06 -
    Pause 6.2 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.39% More
    800m 4:07 8:17 47.90% More
    1km 5:13 8:24 49.63% More
    Mile 9:01 9:01 49.46% More
    5k 36:01 11:36 41.21% More
    5 miles 1:03:47 12:45 37.94% More
    10k 1:20:42 12:59 37.44% More
    10 miles 2:13:54 13:23 37.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 40.70
    5km 36:27 11:44 40.72
    5M 1:00:22 12:04 40.09
    10km 1:16:00 12:14 39.76
    10M 2:05:52 12:35 39.42
    Half 2:47:34 12:47 39.08
    20M 4:22:25 13:07 39.03
    Mara 5:49:22 13:20 39.20
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