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Sun 13th Apr 2025 at 11:27am by jelenis

Run > General
  • Time
    3:53:24
  • Miles
    8.67
  • Min/mi
    26:55
  • Pacing
    21.9%
  • WAVA
    18.35
  • Stride(cm)
    41
  • Cals
    1635
  • Cadence
    146
  • BPM
    136
  • B/mi
    3669
  • Asc(m)
    1034
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 32:33(32:33/mi) 140/158bpm [4556b/mi] 307cal
2) 1mi - 56:27(56:27/mi) 140/162bpm [7904b/mi] 456cal
3) 1mi - 21:25(21:25/mi) 146/169bpm [3126b/mi] 154cal
4) 1mi - 17:53(17:53/mi) 134/159bpm [2397b/mi] 92cal
5) 1mi - 25:54(25:54/mi) 143/164bpm [3703b/mi] 189cal
6) 1mi - 28:17(28:17/mi) 132/163bpm [3734b/mi] 124cal
7) 1mi - 18:44(18:44/mi) 147/167bpm [2754b/mi] 152cal
8) 1mi - 16:38(16:38/mi) 117/150bpm [1945b/mi] 90cal
9) 0.67mi - 15:34(23:07/mi) 129/158bpm [2982b/mi] 71cal
32:33 56:27 21:25 17:53 25:54 28:17 18:44 16:38 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 143 97-158 1929 179 102-240 44/4
0.50 12:51 9:29 37:56 133 99-155 5046 113 86-148 38/23
0.75 22:01 9:10 36:40 139 115-153 5096 113 88-158 50/2
1.00 32:33 10:32 42:07 145 119-155 6106 97 82-152 71/2
1.25 41:43 9:10 36:42 141 125-149 5175 104 80-170 81/2
1.50 1:01:42 19:59 1:19:56 133 98-162 10630 120 84-182 69/0
1.75 1:18:19 16:37 1:06:27 140 103-162 9303 115 80-182 69/5
2.00 1:29:00 10:41 42:43 150 131-158 6408 102 82-160 28/4
2.25 1:33:01 4:02 16:06 132 111-157 2126 163 80-244 63/1
2.50 1:36:59 3:58 15:51 156 142-163 2472 161 86-186 52/8
2.75 1:42:13 5:14 20:55 149 132-167 3117 120 36-178 80/3
3.00 1:50:26 8:13 32:52 148 120-168 4865 98 82-154 75/4
3.25 1:56:41 6:15 25:01 128 107-151 3203 147 86-236 35/53
3.50 2:00:43 4:01 16:05 128 110-151 2060 157 88-242 45/18
3.75 2:04:14 3:31 14:03 145 127-159 2038 173 112-184 61/8
4.00 2:08:18 4:04 16:16 139 121-151 2262 149 94-216 17/42
4.25 2:14:29 6:12 24:46 129 108-153 3195 128 80-186 8/56
4.50 2:19:06 4:36 18:25 139 112-161 2561 151 96-188 14/30
4.75 2:26:29 7:23 29:33 148 116-164 4373 102 80-196 22/29
5.00 2:34:11 7:42 30:49 152 125-164 4685 114 82-190 24/23
5.25 2:41:07 6:56 27:45 131 120-143 3635 152 80-194 95/3
5.50 2:44:05 2:57 11:50 120 90-153 1420 180 118-192 41/51
5.75 2:49:01 4:56 19:45 147 108-163 2902 157 90-188 4/90
6.00 3:02:29 13:28 53:52 130 113-145 7003 141 96-238 3/81
6.25 3:09:07 6:38 26:33 150 133-167 3984 132 88-230 15/39
6.50 3:14:04 4:57 19:48 148 132-163 2931 148 112-184 4/75
6.75 3:18:59 4:54 19:37 146 125-165 2864 160 96-188 35/36
7.00 3:21:13 2:15 8:59 136 91-160 1221 176 168-188 19/39
7.25 3:23:38 2:25 9:38 93 86-137 896 175 160-190 16/73
7.50 3:26:55 3:17 13:07 108 80-150 1416 175 132-190 0/108
7.75 3:31:34 4:40 18:38 116 87-135 2162 161 84-188 3/99
8.00 3:37:50 6:16 25:04 128 106-146 3208 167 100-186 5/81
8.25 3:43:43 5:53 23:32 133 116-149 3129 151 80-182 19/54
8.50 3:49:26 5:43 22:53 126 106-144 2883 127 82-176 5/64
8.67 3:53:25 3:59 23:05 133 113-158 3069 166 84-186 1/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    724 16.9% 38:35
    141 22.4% 32:44
    43 9.3% 21:14
    18 17.2% 29:05

  • Cadence Distribution

    146 avge / 244 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 173 6.2 1:27:53 14:16
    Walk 30.7 104 2.5 1:11:37 28:30
    Still 31.7 - - 1:13:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.55% More
    800m 4:30 9:03 43.83% More
    1km 6:22 10:14 40.76% More
    Mile 11:10 11:10 39.96% More
    5k 1:04:14 20:40 23.11% More
    5 miles 1:44:49 20:58 23.09% More
    10k 2:12:28 21:19 22.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:39 23:39 18.87
    5km 1:18:39 25:19 18.87
    5M 2:10:14 26:03 18.58
    10km 2:43:58 26:23 18.43
    10M 4:31:31 27:09 18.28
    Half 6:01:30 27:36 18.11
    20M 9:26:06 28:18 18.09
    Mara 12:33:42 28:46 18.17
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