drdavidlewis

Last on at 9am, 8th Aug 2024

M55

About
Bests
All Races
Mileage
Training

Races
36
Miles
17221
Miles
13
Miles
4702
Miles
1883
WAVA
83.86%
5k
18:00
10k
37:53
10M
1:11:06
Half
1:21:25
20M
2:07:24
Mara
2:55:15

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Recent Training
20th Nov	General	1.9mi	40:47
19th Nov	General	0.6mi	17:37
19th Nov	General	1.9mi	50:14
17th Nov	General	2mi	42:14
16th Nov	General	3.2mi	1:04:09

12 Month Benchmarks	Run	Bike
Mile	5:22	2:19
5k	18:10	9:31
5mi	29:39	15:53
10k	38:40	20:41
10mi	1:02:45	37:14
Half	1:22:27	53:21
20mi	2:16:32	1:40:49
Mara	3:05:56	2:19:44
50k	6:46:47	2:43:51

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1			18:00 80.52								18:00 5:48/mi	80.52
8km	1								33:15 73.60			33:15 6:41/mi	73.60
10km	6				38:33 77.07	37:53 79.09			38:37 79.62			37:53 6:06/mi	79.62
10mi	4				1:15:25 64.56	1:11:26 68.75				1:11:06 71.53	1:15:33 67.93	1:11:06 7:07/mi	71.53
13.1mi	5			1:22:30 78.08		1:22:44 79.23				1:21:25 82.69	1:22:39 82.20	1:21:25 6:13/mi	82.69
13.1mi	1								1:22:58 81.21			1:22:58 6:20/mi	81.21
20mi	2						2:12:53 78.25			2:07:24 83.86		2:07:24 6:22/mi	83.86
26.2mi	14	3:10:56 69.53	3:04:05 72.74	2:59:19 75.32	3:05:10 73.58	2:55:15 78.42		3:50:40 60.65	2:59:21 78.71	2:55:31 81.16	3:07:07 76.83	2:55:15 6:41/mi	81.16

2024		Result	WAVA	Distance
14 Aug	Worcestershire Summer Midweek Series Clent 8K			8km
17 Jul	Worcester Pitchcroft 10K			10km
21 Jun	Blakedown Bolt			10km
19 Jun	Worcestershire Summer Midweek Series - Redditch 12K			12km
15 Jun	Race to the King			100km
15 May	Worcestershire Summer Midweek Series Hagley 10K			6mi
6 May	Milton Keynes Marathon SB	3:07:07	76.83	26.2mi
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	32:46	82.39	5.38mi
4 Feb	Stourbridge Stagger SB	1:15:33	67.93	10mi
21 Jan	Brass Monkey Half Marathon SB	1:22:39	82.20	13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	2:55:31	81.16	26.2mi
23 Apr	London Marathon	2:56:44	80.61	26.2mi
26 Mar	Ashby 20 PB	2:07:24	83.86	20mi
5 Feb	Stourbridge Stagger PB	1:11:06	71.53	10mi
15 Jan	Brass Monkey Half Marathon PB	1:21:25	82.69	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon	3:05:55	75.93	26.2mi
25 Sep	Rutland Water Marathon SB	2:59:21	78.71	26.2mi
4 Sep	Worcester City Runs Half Marathon PB	1:22:58	81.21	13.11mi
17 Aug	Worcestershire Midweek series - Race 4 - Hagley Park PB	33:15	73.60	8km
20 Jul	Worcester Pitchcroft 10K SB	38:37	79.62	10km
22 May	Worcester Marathon	3:24:39	68.98	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:50:40	60.65	26.2mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 SB	2:12:53	78.25	20mi
2019		Result	WAVA	Distance
22 Sep	The Rutland Marathon and Half Marathon	4:28:42	24.39	13.1mi
1 May	DK 10k PB	37:53	79.09	10km
28 Apr	London Marathon PB	2:55:15	78.42	26.2mi
14 Apr	Droitwich half SB	1:22:44	79.23	13.1mi
3 Feb	Stourbridge Stagger SB	1:11:26	68.75	10mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon SB	3:05:10	73.58	26.2mi
2 May	DK 10K SB	38:33	77.07	10km
22 Apr	London Marathon	3:06:23	73.10	26.2mi
24 Feb	English National XC Championships (Men)			12km
4 Feb	Stourbridge Stagger SB	1:15:25	64.56	10mi
27 Jan	Derby Runner Midlands Cross Country Championships - Wollaton Park	54:57	65.02	12km
6 Jan	Warwickshire XC Championship (Senior Men)	38:16	76.99	10km
2017		Result	WAVA	Distance
28 Oct	Cannon Hill parkrun, Birmingham PB	18:00	80.52	5km
15 Oct	Birmingham International Marathon SB	2:59:19	75.32	26.2mi
17 Sep	Worcester City Half Marathon SB	1:22:30	78.08	13.1mi
23 Apr	London Marathon	3:05:09	72.95	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:04:05	72.74	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:56	69.53	26.2mi
21 Feb	Parliament Hill (NC)			10km
7 Feb	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4			10km
10 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4			5.5mi
2014		Result	WAVA	Distance
6 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	44:34	64.49	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:20	64.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	41	54	55	73	61	86	62	23	7	15	0	524
2024	0	0	0	0	0	0	0	0	2.7	3.4	0	0	6.1
2024	160	212	163	172	158	140	110	91	10	3	3	0	1223
2024	0	7	13	0	0	23	0	20	69	58	0	0	190
2023	9	9	48	49	68	57	64	83	60	51	64	67	631
2023	187	218	175	134	90	154	160	175	174	73	127	118	1785
2023	0	0	0	0	0	1	7	0	0	4	0	0	12
2022	1	0	11	4	15	5	4	26	20	38	16	19	159
2022	160	111	136	112	150	234	159	203	148	128	176	94	1812
2022	0	14	0	0	13	0	22	0	2	7	0	0	58
2021	23	12	29	40	27	11	35	8	5	0	0	0	190
2021	0	0	0	0	0	0	0	5.8	0	0.6	0	0	6.4
2021	118	188	278	231	276	93	36	21	34	111	154	182	1721
2021	0	0	0	19	0	53	86	11	67	0	0	0	236
2020	0	0	4	17	16	20	31	69	5	13	25	14	216
2020	148	151	210	180	257	229	262	262	202	201	100	70	2273
2020	0	0	0	0	35	13	0	5	0	11	0	0	64
2019	18	10	12	20	11	0	17	0	0	0	8	0	95
2019	232	211	257	160	140	167	152	41	31	38	136	155	1721
2019	18	6	0	10	175	0	21	0	0	0	0	0	231
2018	0	0	0	0	0	0	0	29	0	14	15	12	70
2018	96	124	174	113	153	77	35	207	110	98	164	232	1583
2018	0	0	19	36	204	61	849	0	0	0	0	0	1170
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	154	169	171	157	111	144	157	217	138	109	118	101	1745
2017	27	30	13	5	186	81	190	0	153	98	0	0	782
2016	278	184	69	135	30	104	62	83	89	153	210	109	1505
2016	0	37	118	13	1289	0	22	86	0	207	82	41	1894
2015	271	198	86	126	189	147	97	176	70	17	136	190	1704
2015	0	0	3	0	46	0	0	16	0	0	0	0	65
2014	0	0	0	0	0	0	0	0	0	0	68	81	149

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1mi, 15:56 Walk - General 1) 1mi - 15:54(15:54/mi) 111/147bpm [1765b/mi] 113cal 50/67rpm 2) 0.02mi - 2(1:25/mi) 98/98bpm [140b/mi] Add a comment 3.2mi, 34:05 Run - General 1) 1mi - 9:43(9:43/mi) 124/146bpm [1205b/mi] 104cal 90/102rpm 2) 1mi - 10:49(10:49/mi) 126/136bpm [1362b/mi] 107cal 90/95rpm 3) 1mi - 12:15(12:15/mi) 137/164bpm [1679b/mi] 132cal 87/97rpm 4) 0.16mi - 1:18(8:16/mi) 166/171bpm [1373b/mi] 19cal 95/106rpm Add a comment	1.8mi, 38:35 Walk - General 1) 1mi - 21:29(21:29/mi) 102/121bpm [2192b/mi] 116cal 56/75rpm 2) 0.76mi - 17:06(22:27/mi) 88/102bpm [1975b/mi] 68cal 54/65rpm Add a comment 38.7mi, 3:00:02 Bike - General 1) 5mi - 25:24(5:05/mi) 114/135bpm [579b/mi] 217cal 2) 5mi - 22:57(4:35/mi) 121/143bpm [555b/mi] 203cal 3) 5mi - 19:41(3:56/mi) 130/146bpm [512b/mi] 193cal 4) 5mi - 23:05(4:37/mi) 139/160bpm [642b/mi] 258cal 5) 5mi - 22:16(4:27/mi) 120/167bpm [534b/mi] 153cal 6) 5mi - 26:44(5:21/mi) 131/154bpm [701b/mi] 266cal 7) 5mi - 20:16(4:03/mi) 140/156bpm [567b/mi] 231cal 8) 3.67mi - 19:40(5:21/mi) 134/150bpm [718b/mi] 166cal Add a comment	1.3mi, 59:38 Swim - General 1) 0.71mi - 31:46(44:27/mi) 117/137bpm [5201b/mi] 281cal 29/rpm 2) 0mi - 15(0/mi) 115/119bpm [INFb/mi] 2cal 3) 0.16mi - 6:55(44:32/mi) 130/150bpm [5789b/mi] 70cal 30/rpm 4) 0mi - 30(0/mi) 103/117bpm [INFb/mi] 2cal 5) 0.31mi - 15:29(49:50/mi) 121/137bpm [6029b/mi] 116cal 30/rpm 6) 0mi - 22(0/mi) 105/114bpm [INFb/mi] 1cal 7) 0.09mi - 4:15(45:39/mi) 129/139bpm [5889b/mi] 39cal 27/rpm 8) 0mi - 6(0/mi) 129/139bpm [INFb/mi] Add a comment 2mi, 48:29 Walk - General 1) 1mi - 25:15(25:15/mi) 70/94bpm [1768b/mi] 94cal 50/65rpm 2) 1mi - 22:12(22:12/mi) 76/101bpm [1687b/mi] 90cal 55/115rpm 3) 0.02mi - 1:02(50:34/mi) 74/78bpm [3742b/mi] 3cal 16/59rpm Add a comment	-	-	10.7mi, 1:01:15 Bike - General 1) 5mi - 28:27(5:41/mi) 134/145bpm [763b/mi] 331cal 2) 5mi - 29:01(5:48/mi) 141/149bpm [818b/mi] 340cal 3) 0.71mi - 3:47(5:17/mi) 129/134bpm [682b/mi] 25cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1.5mi, 35:48 Walk - General 1) 1mi - 23:02(23:02/mi) 70/88bpm [1612b/mi] 89cal 51/70rpm 2) 0.52mi - 12:46(24:42/mi) 65/85bpm [1606b/mi] 47cal 49/75rpm Add a comment	2mi, 40:32 Walk - General 1) 1mi - 20:32(20:32/mi) 80/98bpm [1643b/mi] 92cal 55/68rpm 2) 1mi - 19:57(19:57/mi) 79/93bpm [1576b/mi] 91cal 55/72rpm 3) 0mi - 3(48:00/mi) 79/79bpm [3792b/mi] Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.2mi, 28:00 Run - General 1) 1mi - 9:13(9:13/mi) 123/137bpm [1134b/mi] 100cal 250/329W 2) 1mi - 8:28(8:28/mi) 146/156bpm [1236b/mi] 107cal 272/390W 3) 1mi - 8:51(8:51/mi) 160/172bpm [1417b/mi] 120cal 323/440W 4) 0.15mi - 1:27(9:31/mi) 162/164bpm [1542b/mi] 19cal 294/357W Add a comment	-	-	2mi, 48:25 Walk - General 1) 1mi - 23:51(23:51/mi) 69/87bpm [1645b/mi] 90cal 47/69rpm 2) 0.99mi - 24:35(24:56/mi) 80/95bpm [1995b/mi] 101cal 45/97rpm Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.2mi, 1:04:09 Walk - General 1) 1mi - 19:11(19:11/mi) 74/90bpm [1420b/mi] 85cal 60/71rpm 2) 1mi - 18:29(18:29/mi) 79/91bpm [1461b/mi] 86cal 60/69rpm 3) 1mi - 21:38(21:38/mi) 86/105bpm [1860b/mi] 100cal 55/88rpm 4) 0.2mi - 4:51(24:06/mi) 87/95bpm [2097b/mi] 20cal 51/65rpm Add a comment	2mi, 42:14 Walk - General 1) 1mi - 20:20(20:20/mi) 75/99bpm [1525b/mi] 90cal 55/71rpm 2) 1mi - 21:51(21:51/mi) 75/91bpm [1639b/mi] 90cal 48/65rpm 3) 0.02mi - 3(3:05/mi) 56/57bpm [173b/mi] Add a comment	-	0.6mi, 17:37 Walk - General 1) 0.6mi - 17:37(29:17/mi) 79/101bpm [2314b/mi] 61cal 42/65rpm Add a comment 1.9mi, 50:14 Walk - General 1) 1mi - 21:00(21:00/mi) 89/115bpm [1870b/mi] 101cal 56/75rpm 2) 0.86mi - 29:14(34:06/mi) 82/107bpm [2796b/mi] 107cal 29/70rpm Add a comment	1.9mi, 40:47 Walk - General 1) 1mi - 20:58(20:58/mi) 79/92bpm [1656b/mi] 91cal 53/71rpm 2) 0.93mi - 19:49(21:16/mi) 80/97bpm [1701b/mi] 87cal 54/98rpm Add a comment	-

drdavidlewis

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