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Sat 2nd Nov 2024 at 4:36pm by drdavidlewis

Walk > General
  • Time
    35:48
  • Miles
    1.52
  • Min/mi
    23:33
  • Stride(cm)
    57
  • Cals
    136
  • Cadence
    119
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    1614
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 70/88bpm [1612b/mi] 89cal 51/70rpm
2) 0.52mi - 12:46(24:42/mi) 65/85bpm [1606b/mi] 47cal 49/75rpm
23:02 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 64 54-71 1389 121 112-130 0/1
0.13 2:41 1:20 21:18 75 65-82 1598 117 114-122 4/0
0.19 3:59 1:17 20:36 80 79-81 1648 119 116-128 6/0
0.25 5:24 1:26 22:48 84 73-88 1916 129 126-138 1/0
0.31 6:44 1:20 21:19 64 62-67 1365 128 124-136 2/0
0.38 8:17 1:33 24:49 65 62-67 1613 126 118-140 1/1
0.44 10:10 1:53 30:01 71 59-78 2131 116 112-126 2/0
0.50 11:34 1:25 22:36 76 67-83 1718 115 102-122 1/0
0.56 12:55 1:21 21:37 73 71-76 1577 116 112-124 1/0
0.63 14:46 1:51 29:32 72 67-75 2126 118 112-126 0/0
0.69 16:13 1:27 23:16 66 62-71 1536 122 110-128 0/2
0.75 17:32 1:19 20:56 70 61-75 1465 120 116-124 0/3
0.81 18:53 1:21 21:33 62 60-64 1336 119 112-124 0/2
0.88 20:27 1:34 25:08 64 62-65 1609 118 110-126 0/5
0.94 21:43 1:16 20:22 63 60-65 1283 120 116-124 2/2
1.00 23:02 1:18 20:51 72 67-79 1501 117 114-120 1/2
1.06 24:19 1:17 20:34 74 70-79 1522 119 114-122 2/1
1.13 26:04 1:45 28:03 67 57-73 1879 114 112-120 4/0
1.19 27:45 1:41 26:56 65 60-69 1751 119 114-130 0/3
1.25 29:05 1:21 21:29 59 55-64 1267 123 120-126 0/3
1.31 30:54 1:48 28:53 63 56-79 1820 115 92-150 7/0
1.38 32:33 1:39 26:31 76 62-85 2015 117 110-124 0/9
1.44 33:57 1:24 22:19 61 58-65 1361 120 116-128 1/2
1.50 35:15 1:18 20:47 59 55-65 1226 118 116-120 1/0
1.52 35:49 34 33:13 60 59-61 1993 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 23:41

  • Cadence Distribution

    119 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 11:01 22:11 More
    1km 13:57 22:26 More
    Mile 22:50 22:50 More
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