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Sat 9th Nov 2024 at 9:05am by drdavidlewis

Run > General
  • Time
    28:00
  • Miles
    3.15
  • Min/mi
    8:53
  • Pacing
    82%
  • WAVA
    55.59
  • Stride(cm)
    95
  • Cals
    346
  • Watts
    290
  • Cadence
    190
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1276
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 123/137bpm [1134b/mi] 100cal 250/329W
2) 1mi - 8:28(8:28/mi) 146/156bpm [1236b/mi] 107cal 272/390W
3) 1mi - 8:51(8:51/mi) 160/172bpm [1417b/mi] 120cal 323/440W
4) 0.15mi - 1:27(9:31/mi) 162/164bpm [1542b/mi] 19cal 294/357W
9:13 8:28 8:51 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:11 102 80-123 1242 192 186-198 285 9-323 9/0
0.25 2:58 1:26 11:32 123 118-127 1418 188 170-192 238 182-301 7/0
0.38 4:08 1:10 9:19 122 119-125 1136 175 94-196 213 105-268 0/3
0.50 5:12 1:04 8:32 127 125-129 1084 192 190-198 258 246-270 0/5
0.63 6:14 1:02 8:19 124 123-126 1032 188 114-230 249 178-269 0/8
0.75 7:15 1:01 8:10 125 122-129 1021 194 190-230 264 179-329 0/6
0.88 8:14 58 7:47 132 129-135 1027 193 186-204 285 257-310 1/5
1.00 9:12 58 7:46 136 135-137 1057 191 184-194 273 238-290 0/6
1.13 10:11 59 7:52 140 137-143 1101 192 190-196 287 240-307 0/8
1.25 11:09 58 7:42 147 143-149 1132 192 190-196 301 285-318 1/2
1.38 12:08 59 7:52 146 144-149 1149 193 190-200 302 296-313 1/2
1.50 13:41 1:33 12:24 147 142-156 1822 192 186-198 337 265-390 8/0
1.63 14:47 1:06 8:51 145 143-148 1282 190 184-196 292 279-309 3/0
1.75 15:49 1:02 8:15 147 144-148 1213 191 186-194 264 259-278 1/1
1.88 16:44 55 7:21 148 146-151 1087 192 190-196 263 254-271 0/10
2.00 17:40 56 7:28 144 140-146 1075 192 188-198 247 227-265 0/18
2.13 18:52 1:12 9:38 150 138-160 1445 190 184-198 348 226-440 16/1
2.25 19:55 1:03 8:25 167 160-172 1405 192 182-200 309 182-388 9/10
2.38 20:58 1:02 8:18 157 150-164 1304 193 190-198 276 210-344 4/3
2.50 22:03 1:05 8:44 159 152-165 1388 191 184-196 365 290-390 9/2
2.63 23:11 1:08 9:02 163 160-165 1471 192 186-196 330 263-417 11/1
2.75 24:14 1:03 8:24 165 164-166 1385 192 186-198 315 270-378 5/2
2.88 25:18 1:04 8:33 163 161-166 1395 193 190-198 302 273-335 5/0
3.00 26:31 1:13 9:48 161 160-162 1577 189 184-192 330 295-375 10/0
3.13 27:44 1:13 9:45 162 160-164 1580 188 182-192 308 222-357 9/2
3.15 27:59 15 8:37 162 161-163 1396 188 186-192 219 208-236 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 9:27
    25 9.9% 10:00
    16 4.7% 11:38
    15 7.0% 9:32
    13 5.9% 8:54
    12 2.1% 10:00

  • Cadence Distribution

    190 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 191 3.1 27:18 8:43
    Walk 0.8 99 0 14 10:44
    Still 1.6 - - 27 -

  • Power Distribution

    290W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.36% More
    800m 3:50 7:44 53.05% More
    1km 4:48 7:43 55.32% More
    Mile 8:00 8:00 56.32% More
    5k 27:20 8:48 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:35 8:53 55.62
    5M 45:59 9:12 54.44
    10km 58:04 9:21 53.89
    10M 1:36:46 9:41 53.52
    Half 2:09:19 9:52 52.61
    20M 3:23:40 10:11 52.93
    Mara 4:32:09 10:23 52.82
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