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Mon 28th Oct 2024 at 8:09am by drdavidlewis

Walk > General
  • Time
    48:29
  • Miles
    2.02
  • Min/mi
    24:00
  • Stride(cm)
    58
  • Cals
    187
  • Cadence
    115
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1750
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 70/94bpm [1768b/mi] 94cal 50/65rpm
2) 1mi - 22:12(22:12/mi) 76/101bpm [1687b/mi] 90cal 55/115rpm
3) 0.02mi - 1:02(50:34/mi) 74/78bpm [3742b/mi] 3cal 16/59rpm
25:15 22:12 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:18 65 57-76 2099 113 106-122 0/0
0.13 3:50 1:49 28:59 84 76-94 2434 102 94-114 7/0
0.19 5:51 2:01 32:13 73 65-89 2352 113 96-128 8/0
0.25 7:45 1:54 30:28 69 59-75 2103 108 86-120 1/0
0.31 9:18 1:33 24:47 71 64-76 1760 110 100-114 1/5
0.38 10:36 1:18 20:53 63 62-65 1315 119 114-124 5/1
0.44 11:50 1:14 19:40 65 62-70 1278 121 116-126 2/1
0.50 13:16 1:26 22:59 67 61-71 1540 113 96-124 0/3
0.56 14:36 1:20 21:14 63 59-65 1338 117 114-120 0/2
0.63 15:57 1:22 21:47 64 62-65 1394 120 114-126 0/2
0.69 17:18 1:20 21:24 67 64-69 1434 120 116-124 0/5
0.75 18:45 1:27 23:20 64 61-72 1493 116 110-124 0/6
0.81 20:15 1:30 23:57 77 71-87 1844 110 96-122 1/3
0.88 21:38 1:23 22:06 87 76-93 1923 112 106-116 10/0
0.94 23:05 1:27 23:09 70 64-77 1620 118 100-128 2/1
1.00 25:15 2:10 34:45 67 63-70 2329 114 106-118 2/6
1.06 26:34 1:19 21:11 70 65-80 1482 119 114-124 1/5
1.13 27:49 1:15 19:58 74 63-81 1477 123 120-126 2/3
1.19 29:18 1:29 23:41 84 63-100 1989 109 88-124 2/2
1.25 31:06 1:48 28:51 74 66-88 2135 122 90-230 9/0
1.31 32:28 1:22 21:49 70 64-84 1527 114 102-126 1/0
1.38 33:56 1:28 23:35 83 71-88 1957 114 108-128 0/9
1.44 35:31 1:35 25:18 81 71-92 2049 109 96-118 4/3
1.50 36:48 1:17 20:28 73 70-77 1494 121 110-130 4/3
1.56 37:58 1:10 18:36 72 70-74 1339 126 118-130 7/0
1.63 39:19 1:21 21:34 75 72-78 1617 116 110-122 0/5
1.69 40:36 1:18 20:40 75 72-79 1550 118 106-130 0/8
1.75 41:53 1:17 20:34 74 73-75 1522 118 114-124 3/1
1.81 43:15 1:21 21:44 76 73-79 1651 116 106-122 2/3
1.88 44:33 1:18 20:49 76 72-80 1582 117 114-122 3/2
1.94 45:53 1:20 21:16 75 73-79 1595 119 114-122 1/1
2.00 47:27 1:34 25:06 77 74-78 1932 114 112-118 2/0
2.02 48:29 1:02 50:45 74 71-76 3756 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 31:01
    13 7.7% 26:02
    12 4.6% 22:28

  • Cadence Distribution

    115 avge / 230 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:13 20:34 More
    1km 13:11 21:14 More
    Mile 22:06 22:06 More
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