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Tue 19th Nov 2024 at 4:05pm by drdavidlewis

Walk > General
  • Time
    17:37
  • Miles
    0.60
  • Min/mi
    29:22
  • Stride(cm)
    51
  • Cals
    61
  • Cadence
    107
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2336
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.6mi - 17:37(29:17/mi) 79/101bpm [2314b/mi] 61cal 42/65rpm
17:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:33 77 73-79 2815 103 88-116 1/2
0.13 4:04 1:47 28:36 74 70-76 2117 105 100-114 0/2
0.19 5:50 1:45 28:06 81 73-92 2276 107 100-114 1/1
0.25 7:32 1:42 27:12 84 75-91 2285 109 96-114 3/3
0.31 9:16 1:44 27:43 91 76-101 2522 100 94-112 6/0
0.38 11:07 1:51 29:41 94 84-101 2790 109 94-126 2/2
0.44 12:36 1:29 23:43 73 66-80 1732 112 104-126 0/5
0.50 14:01 1:26 22:49 67 58-74 1529 113 110-118 5/0
0.56 15:31 1:30 23:58 74 65-78 1774 107 100-114 3/0
0.60 17:37 2:06 53:53 74 69-88 3987 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:48 More
    800m 13:04 26:18 More
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