or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 9:04am by drdavidlewis

Walk > General
  • Time
    1:04:09
  • Miles
    3.20
  • Min/mi
    20:03
  • Stride(cm)
    67
  • Cals
    291
  • Cadence
    119
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1618
  • Asc(m)
    105
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 74/90bpm [1420b/mi] 85cal 60/71rpm
2) 1mi - 18:29(18:29/mi) 79/91bpm [1461b/mi] 86cal 60/69rpm
3) 1mi - 21:38(21:38/mi) 86/105bpm [1860b/mi] 100cal 55/88rpm
4) 0.2mi - 4:51(24:06/mi) 87/95bpm [2097b/mi] 20cal 51/65rpm
19:11 18:29 21:38 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:36 83 72-90 1876 113 102-120 11/0
0.25 5:14 2:24 19:14 79 74-84 1520 118 112-124 8/0
0.38 7:40 2:27 19:33 68 62-74 1330 122 118-126 0/7
0.50 9:56 2:15 18:01 74 62-86 1333 130 124-142 0/5
0.63 12:11 2:16 18:06 69 63-76 1249 126 122-128 0/7
0.75 14:33 2:22 18:57 71 64-76 1346 123 118-128 0/4
0.88 16:52 2:19 18:29 76 73-79 1405 123 118-126 1/7
1.00 19:11 2:19 18:30 72 68-76 1332 122 114-128 0/9
1.13 21:30 2:19 18:30 73 66-82 1350 126 116-138 1/2
1.25 23:47 2:18 18:22 79 73-86 1451 124 116-130 1/3
1.38 26:06 2:19 18:33 77 72-81 1428 123 120-128 9/0
1.50 28:38 2:31 20:09 84 76-91 1692 116 110-124 3/0
1.63 30:59 2:21 18:52 83 79-87 1566 121 118-126 0/8
1.75 33:20 2:21 18:44 79 77-81 1480 122 118-126 0/13
1.88 35:31 2:11 17:32 78 75-81 1367 126 122-132 6/8
2.00 37:40 2:09 17:10 76 73-81 1304 126 124-130 15/0
2.13 40:12 2:33 20:20 86 74-99 1749 114 102-128 2/10
2.25 42:57 2:45 21:58 92 81-104 2022 114 100-142 3/2
2.38 45:22 2:25 19:17 79 76-84 1524 127 114-170 10/0
2.50 48:15 2:53 23:03 84 76-87 1936 110 100-120 5/3
2.63 50:58 2:43 21:45 82 75-94 1783 114 96-126 8/0
2.75 53:50 2:52 22:59 93 85-103 2137 113 110-122 2/2
2.88 56:30 2:40 21:21 83 79-96 1772 116 112-122 7/0
3.00 59:19 2:49 22:29 87 83-94 1957 113 100-122 10/0
3.13 1:02:16 2:57 23:35 89 85-95 2098 112 106-116 6/2
3.20 1:04:09 1:53 25:02 85 78-95 2128 124 114-130 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 22:26
    24 10.0% 22:33
    20 5.2% 21:02
    14 6.3% 24:23
    14 5.2% 22:34
    12 2.5% 19:22

  • Cadence Distribution

    119 avge / 170 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:57 18:00 More
    1km 11:16 18:09 More
    Mile 18:12 18:12 More
    5k 1:01:45 19:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here