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Mon 28th Oct 2024 at 6:30pm by drdavidlewis

Swim > General
  • Time
    59:38
  • Miles
    1.27
  • per 100m
    2:55
  • Cals
    511
  • Cadence
    59
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    5643
  • Surface
    Road

Notes & Comments

1) 0.71mi - 31:46(44:27/mi) 117/137bpm [5201b/mi] 281cal 29/rpm
2) 0mi - 15(0/mi) 115/119bpm [INFb/mi] 2cal
3) 0.16mi - 6:55(44:32/mi) 130/150bpm [5789b/mi] 70cal 30/rpm
4) 0mi - 30(0/mi) 103/117bpm [INFb/mi] 2cal
5) 0.31mi - 15:29(49:50/mi) 121/137bpm [6029b/mi] 116cal 30/rpm
6) 0mi - 22(0/mi) 105/114bpm [INFb/mi] 1cal
7) 0.09mi - 4:15(45:39/mi) 129/139bpm [5889b/mi] 39cal 27/rpm
8) 0mi - 6(0/mi) 129/139bpm [INFb/mi]
31:46 15 6:55 30 15:29 22 4:15 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.71 31:48 31:48 44:30 117 89-134 5207 58 32-68
0.71 31:48 0 0 115 115-115 NAN 56 56-56
0.86 38:35 6:47 45:03 127 115-147 5722 60 50-68
0.86 38:35 0 0 110 110-110 NAN 60 60-60
1.16 53:18 14:43 49:53 120 110-128 5986 61 54-64
1.16 53:18 0 0 120 120-120 NAN 64 64-64
1.24 57:12 3:54 46:27 126 113-136 5854 56 46-64
1.24 57:12 0 0 136 136-136 NAN 54 54-54
1.25 57:18 6 38:52 138 136-139 5363 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:07 40:41 More
    800m 21:48 43:51 More
    1km 27:28 44:12 More
    Mile 45:19 45:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:21 41:39
    750m 20:20 43:38
    1km 27:41 44:33
    1500m 42:47 45:54
    1 mile 46:08 46:08
    1.9km 55:08 46:42
    3km 1:30:02 48:18
    3.8km 1:56:03 49:09
    5km 2:35:48 50:09
    10km 5:27:55 52:46
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