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Sun 27th Oct 2024 at 9:46am by drdavidlewis

Bike > General
  • Time
    3:00:02
  • Miles
    38.67
  • Mph
    12.9
  • FBI
    58.99
  • Cals
    1687
  • BPM
    128
  • %MHR
    75
  • B/mi
    597
  • Asc(m)
    849
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 5mi - 25:24(5:05/mi) 114/135bpm [579b/mi] 217cal
2) 5mi - 22:57(4:35/mi) 121/143bpm [555b/mi] 203cal
3) 5mi - 19:41(3:56/mi) 130/146bpm [512b/mi] 193cal
4) 5mi - 23:05(4:37/mi) 139/160bpm [642b/mi] 258cal
5) 5mi - 22:16(4:27/mi) 120/167bpm [534b/mi] 153cal
6) 5mi - 26:44(5:21/mi) 131/154bpm [701b/mi] 266cal
7) 5mi - 20:16(4:03/mi) 140/156bpm [567b/mi] 231cal
8) 3.67mi - 19:40(5:21/mi) 134/150bpm [718b/mi] 166cal
25:24 22:57 19:41 23:05 22:16 26:44 20:16 19:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:35 9:35 12.52 108 70-135 518 45/42
4.00 18:55 9:20 12.85 116 101-132 541 29/44
6.00 42:00 23:05 +12:12 5.20 112 74-134 1292 49/34
8.00 50:24 8:24 14.30 113 94-135 474 25/54
10.00 1:00:32 10:08 11.84 131 113-143 664 90/21
12.00 1:10:25 9:53 12.14 128 115-145 633 59/40
14.00 1:17:24 6:59 17.19 128 111-144 447 43/45
16.00 1:25:54 8:30 14.11 139 125-160 591 47/81
18.00 1:34:41 8:47 13.66 135 113-157 593 55/44
20.00 1:43:17 8:36 13.95 142 131-160 611 65/61
22.00 1:50:34 7:17 16.48 136 117-167 495 51/74
24.00 2:22:32 31:58 +22:48 3.75 108 77-154 1726 22/68
26.00 2:33:06 10:34 11.36 124 92-146 655 29/29
28.00 2:44:49 11:43 10.24 133 109-153 780 70/29
30.00 2:55:06 10:17 11.67 131 116-152 673 53/25
32.00 3:05:56 10:50 11.09 140 122-155 758 62/10
34.00 3:13:01 7:05 16.93 141 124-156 500 28/87
36.00 3:21:19 8:18 14.47 140 132-150 581 38/82
38.00 3:32:13 10:55 11.00 133 108-144 726 51/26
38.67 3:35:03 2:50 14.28 123 109-133 517 6/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    91 1.4% 10.7
    81 5.4% 8.8
    60 5.0% 9.1
    50 3.1% 8.3
    47 7.2% 7.2
    46 4.0% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 59 1:58 More
    1km 1:16 2:03 More
    Mile 2:19 2:19 More
    5k 9:52 3:10 More
    5 miles 18:41 3:44 More
    10k 23:17 3:45 More
    10 miles 39:50 3:59 More
    Half 54:14 4:08 More
    20 miles 1:40:49 5:02 More
    Mara 2:19:44 5:20 More
    50k 2:43:51 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:09 4:13
    20km 53:13 4:17
    15 miles 1:05:08 4:21
    20 miles 1:28:42 4:26
    40km 1:52:01 4:30
    25 miles 1:52:43 4:31
    42km 1:58:02 4:31
    50 miles 3:57:13 4:45
    56 miles 4:27:55 4:47
    100 miles 8:19:16 5:00
    112 miles 9:23:51 5:02
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