Sdhanda

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Recent Training
27th Mar	General	3.1mi	55:02
26th Mar	General	9.7mi	57:45
25th Mar	General	4.9mi	29:42
24th Mar	General	3.4mi	22:39
24th Mar	Pool	0.4mi	30:15

12 Month Benchmarks	Run	Bike
Mile	9:30	4:32
5k	31:03	16:35
5mi	50:49	30:54
10k	1:05:49	1:27:39
10mi	1:49:49	0
Half	2:24:01	0

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	47	44	0	0	0	0	0	0	0	0	0	138
2025	0.8	0.6	1.1	0	0	0	0	0	0	0	0	0	2.4
2025	19	35	8	0	0	0	0	0	0	0	0	0	62
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	38	72	0	0	0	0	0	0	0	0	0	110
2024	49	36	68	90	50	27	36	32	44	68	46	55	601
2024	0	0	0	0	0	1.5	2.5	1.7	2	0.9	0.6	1.2	10.4
2024	55	65	8	1	21	27	42	62	71	32	63	25	472
2024	0	0	0	0	5	22	48	25	13	5	10	15	143
2023	41	40	33	15	21	5	15	13	48	61	27	61	382
2023	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2023	41	37	53	75	59	47	72	96	53	13	40	53	638
2023	0	0	0	0	0	0	0	0	13	0	0	0	13
2022	17	4	69	118	79	57	59	60	39	62	46	60	669
2022	65	58	17	0	22	22	25	18	35	6	21	41	330
2022	0	0	4	0	0	0	0	0	0	0	11	0	15
2021	0	0	0	0	0	0	8	8	5	0	0	0	22
2021	62	66	55	70	67	66	86	95	91	49	63	54	823
2020	0	0	0	0	0	0	0	2	32	4	24	0	61
2020	28	31	42	53	66	61	74	71	71	71	82	85	735
2019	62	19	59	77	101	27	53	89	68	41	34	16	646
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	52	72	61	92	76	34	51	0	40	43	47	59	625
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	56	50	32	8	20	41	60	74	75	72	71	23	583
2016	37	39	40	22	46	15	49	78	84	50	41	52	551
2015	9	0	0	0	0	0	0	12	0	0	0	0	21
2015	1	9	11	20	37	25	35	33	24	38	40	50	322
2014	5	17	22	34	35	17	21	34	24	21	11	28	269
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	14	11	15	20	6	12	17	18	11	15	13	9	161
2012	0	0	0	0	0	0	0	0	0	7	4	0	11

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
2.4mi, 42:00 Walk - General	4.8mi, 1:36:04 Walk - General	3.9mi, 1:31:06 Walk - General 3.4mi, 21:01 Bike - General 0.7mi, 29:43 Swim - Pool 3.4mi, 20:06 Bike - General	5mi, 31:46 Bike - General	7.1mi, 41:36 Bike - General	-	2.2mi, 39:18 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.2mi, 37:42 Walk - General	2.9mi, 55:59 Walk - General	1.8mi, 31:03 Walk - General	4.2mi, 29:59 Bike - General	7mi, 45:44 Bike - General	1.4mi, 16:01 Run - General 2.9mi, 51:23 Walk - General	1.5mi, 25:01 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.1mi, 40:40 Run - General	3.1mi, 58:51 Walk - General	2mi, 36:00 Walk - General	3mi, 51:25 Walk - General 5mi, 31:56 Bike - General	6.8mi, 40:05 Bike - General	1.7mi, 20:01 Run - General 2.6mi, 45:51 Walk - General	8.7mi, 1:12:16 Bike - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
1.2mi, 21:00 Walk - General 0.9mi, 18:46 Walk - General	3.3mi, 1:03:51 Walk - General	3.4mi, 22:39 Bike - General 0.4mi, 30:15 Swim - Pool 3.4mi, 19:11 Bike - General 2mi, 24:01 Run - General	4.9mi, 29:42 Bike - General	9.7mi, 57:45 Bike - General	3.1mi, 55:02 Walk - General	-

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