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Wed 5th Mar 2025 at 8:57am by Sdhanda

Bike > General
  • Time
    41:36
  • Miles
    7.08
  • Mph
    10.2
  • FBI
    39.37
  • Cals
    175
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    701
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 28:44(5:45/mi) 118/141bpm [678b/mi] 120cal
2) 2.08mi - 12:52(6:11/mi) 124/139bpm [767b/mi] 55cal
28:44 12:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 9.29 105 96-113 678 17/0
0.50 2:44 1:07 13.34 109 104-113 490 3/3
0.75 4:59 2:15 +31 6.66 111 98-120 1000 3/3
1.00 6:07 1:08 13.31 116 111-119 523 6/5
1.25 7:41 1:34 9.60 114 108-117 713 4/10
1.50 9:04 1:23 10.87 125 116-135 690 8/4
1.75 10:12 1:08 13.21 126 120-131 572 4/8
2.00 12:17 2:05 +39 7.17 123 112-135 1029 4/2
2.25 13:40 1:23 10.88 127 121-132 700 5/3
2.50 15:02 1:22 10.92 125 123-127 687 3/4
2.75 16:27 1:25 10.59 123 119-132 697 4/3
3.00 17:59 1:32 9.81 129 119-141 789 4/3
3.25 19:49 1:50 8.20 123 119-129 900 3/4
3.50 21:31 1:42 8.82 124 116-137 843 4/2
3.75 1:17:05 55:35 +55:22 0.27 122 96-138 27121 22/4
4.00 1:20:10 3:04 4.88 108 97-117 1328 0/9
4.25 1:21:32 1:23 10.88 107 104-109 590 0/10
4.50 1:22:46 1:13 12.25 112 107-120 549 2/3
4.75 1:24:00 1:14 12.19 109 106-112 536 6/6
5.00 1:25:16 1:16 11.83 111 109-114 563 4/5
5.25 1:26:28 1:12 12.46 114 111-116 549 2/1
5.50 1:28:00 1:32 +9 9.80 109 96-118 667 6/1
5.75 1:29:32 1:32 9.78 118 100-132 724 1/6
6.00 1:30:46 1:15 12.07 132 123-139 656 7/2
6.25 1:32:16 1:30 10.04 125 117-137 747 5/5
6.50 1:33:52 1:36 9.34 135 127-139 868 4/3
6.75 1:35:24 1:32 9.83 127 124-131 775 10/3
7.00 1:37:35 2:11 6.87 126 118-134 1100 7/2
7.08 1:38:16 41 6.86 131 128-133 1146 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.9% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:24 4:50 More
    1km 3:03 4:54 More
    Mile 4:54 4:54 More
    5k 17:31 5:38 More
    5 miles 1:24:14 16:51 More
    10k 1:31:48 14:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:59 6:00
    20km 1:15:32 6:05
    15 miles 1:32:12 6:09
    20 miles 2:05:04 6:15
    40km 2:37:28 6:20
    25 miles 2:38:27 6:20
    42km 2:45:50 6:21
    50 miles 5:30:21 6:36
    56 miles 6:12:31 6:39
    100 miles 11:28:45 6:53
    112 miles 12:56:39 6:56
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