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Tue 11th Mar 2025 at 10:07am by Sdhanda

Bike > General
  • Time
    29:59
  • Miles
    4.17
  • Mph
    8.3
  • Cals
    121
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    792
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.17mi - 29:59(7:12/mi) 113/133bpm [813b/mi] 121cal
29:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:15 5:15 +24 1.43 99 81-112 4154 0/0
0.25 5:56 42 10.83 108 103-113 598 0/0
0.38 6:35 39 11.60 110 109-111 569 0/0
0.50 7:19 44 10.29 111 110-111 647 0/0
0.63 8:31 1:12 6.25 114 109-122 1094 0/0
0.75 9:21 51 8.87 116 112-119 784 0/0
0.88 10:04 43 10.58 112 110-113 635 0/0
1.00 10:54 50 9.03 117 110-127 778 0/0
1.13 11:39 45 10.04 121 114-128 723 0/0
1.25 12:20 41 10.88 120 119-123 662 22/16
1.38 13:00 40 11.25 118 116-120 629 2/3
1.50 14:00 1:00 7.52 124 120-128 989 4/2
1.63 14:47 47 9.64 121 119-121 753 5/3
1.75 15:29 42 10.71 121 119-122 678 1/4
1.88 16:07 39 11.60 120 118-122 620 2/4
2.00 16:48 41 11.03 113 111-116 615 2/1
2.13 1:28:22 1:11:34 +1:14:36 0.10 96 90-112 54964 1/2
2.25 1:33:03 4:41 1.60 97 93-104 3628 1/4
2.38 1:33:54 51 8.86 106 98-114 718 4/2
2.50 1:34:32 38 11.71 115 112-118 589 9/1
2.63 1:35:08 36 12.57 114 110-117 544 0/4
2.75 1:35:49 41 11.02 115 109-121 626 2/2
2.88 1:36:28 39 11.52 117 112-121 609 1/2
3.00 1:37:28 1:00 +16 7.46 110 103-115 885 2/1
3.13 1:38:10 42 10.71 107 104-114 599 3/4
3.25 1:38:52 42 10.79 119 112-126 662 2/3
3.38 1:39:37 45 9.96 127 123-129 765 4/0
3.50 1:40:29 52 8.66 127 122-129 880 3/0
3.63 1:41:35 1:06 +16 6.83 113 106-125 993 7/5
3.75 1:42:18 43 10.37 109 107-111 631 0/2
3.88 1:43:10 52 8.62 114 109-118 794 10/2
4.00 1:43:57 47 9.61 128 121-132 799 5/6
4.13 1:45:11 1:14 6.09 126 120-133 1242 8/1
4.17 1:45:33 22 6.80 121 120-123 1068 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 9.7
    10 5.3% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:32 5:06 More
    1km 3:16 5:15 More
    Mile 5:41 5:41 More
    5k 1:32:44 29:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:47 7:35
    20km 1:35:24 7:41
    15 miles 1:56:28 7:46
    20 miles 2:37:59 7:54
    40km 3:18:55 8:00
    25 miles 3:20:09 8:00
    42km 3:29:28 8:02
    50 miles 6:57:18 8:21
    56 miles 7:50:34 8:24
    100 miles 14:30:02 8:42
    112 miles 16:21:05 8:46
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