Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 10:07am by Sdhanda

Bike > General
  • Time
    29:59
  • Miles
    4.17
  • Mph
    8.3
  • Pacing
    0%
  • Cals
    121
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    792
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.17mi - 29:59(7:12/mi) 113/133bpm [813b/mi] 121cal
29:59

Pace

13% 6% 24% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:15 5:15 +24 1.43 99 81-112 4154 0/0
0.25 5:56 42 10.83 108 103-113 598 0/0
0.38 6:35 39 11.60 110 109-111 569 0/0
0.50 7:19 44 10.29 111 110-111 647 0/0
0.63 8:31 1:12 6.25 114 109-122 1094 0/0
0.75 9:21 51 8.87 116 112-119 784 0/0
0.88 10:04 43 10.58 112 110-113 635 0/0
1.00 10:54 50 9.03 117 110-127 778 0/0
1.13 11:39 45 10.04 121 114-128 723 0/0
1.25 12:20 41 10.88 120 119-123 662 22/16
1.38 13:00 40 11.25 118 116-120 629 2/3
1.50 14:00 1:00 7.52 124 120-128 989 4/2
1.63 14:47 47 9.64 121 119-121 753 5/3
1.75 15:29 42 10.71 121 119-122 678 1/4
1.88 16:07 39 11.60 120 118-122 620 2/4
2.00 16:48 41 11.03 113 111-116 615 2/1
2.13 1:28:22 1:11:34 +1:14:36 0.10 96 90-112 54964 1/2
2.25 1:33:03 4:41 1.60 97 93-104 3628 1/4
2.38 1:33:54 51 8.86 106 98-114 718 4/2
2.50 1:34:32 38 11.71 115 112-118 589 9/1
2.63 1:35:08 36 12.57 114 110-117 544 0/4
2.75 1:35:49 41 11.02 115 109-121 626 2/2
2.88 1:36:28 39 11.52 117 112-121 609 1/2
3.00 1:37:28 1:00 +16 7.46 110 103-115 885 2/1
3.13 1:38:10 42 10.71 107 104-114 599 3/4
3.25 1:38:52 42 10.79 119 112-126 662 2/3
3.38 1:39:37 45 9.96 127 123-129 765 4/0
3.50 1:40:29 52 8.66 127 122-129 880 3/0
3.63 1:41:35 1:06 +16 6.83 113 106-125 993 7/5
3.75 1:42:18 43 10.37 109 107-111 631 0/2
3.88 1:43:10 52 8.62 114 109-118 794 10/2
4.00 1:43:57 47 9.61 128 121-132 799 5/6
4.13 1:45:11 1:14 6.09 126 120-133 1242 8/1
4.17 1:45:33 22 6.80 121 120-123 1068 0/3

Heart

110/133max
  • Show Beats/Mile

Elevation

Asc 72m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
11 1.7% 9.7
10 5.3% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:53 More
800m 2:32 5:06 More
1km 3:16 5:15 More
Mile 5:41 5:41 More
5k 1:32:44 29:51 More

Predictions

Dist Time Per Mile
10 miles 1:15:47 7:35
20km 1:35:24 7:41
15 miles 1:56:28 7:46
20 miles 2:37:59 7:54
40km 3:18:55 8:00
25 miles 3:20:09 8:00
42km 3:29:28 8:02
50 miles 6:57:18 8:21
56 miles 7:50:34 8:24
100 miles 14:30:02 8:42
112 miles 16:21:05 8:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here