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Thu 20th Mar 2025 at 12:05pm by Sdhanda

Run > General
  • Time
    20:01
  • Miles
    1.70
  • Min/mi
    11:46
  • Pacing
    89.9%
  • WAVA
    34.23
  • Stride(cm)
    88
  • Cals
    116
  • Cadence
    156
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1466
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.35mi - 4:00(11:32/mi) 105/125bpm [1212b/mi] 22cal
2) 0.07mi - 1:00(15:26/mi) 112/121bpm [1729b/mi] 5cal
3) 0.37mi - 4:01(10:47/mi) 119/135bpm [1283b/mi] 23cal
4) 0.06mi - 59(17:11/mi) 121/130bpm [2079b/mi] 4cal
5) 0.37mi - 4:00(10:56/mi) 127/134bpm [1388b/mi] 25cal
6) 0.06mi - 1:02(16:17/mi) 136/146bpm [2214b/mi] 5cal
7) 0.37mi - 3:59(10:51/mi) 149/161bpm [1616b/mi] 26cal
8) 0.07mi - 1:00(15:10/mi) 147/159bpm [2230b/mi] 6cal
4:00 1:00 4:01 59 4:00 1:02 3:59 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 3:59 3:59 11:28 104 67-125 1193 159 154-210 29/28
0.41 4:59 1:00 15:43 112 104-120 1761 94 0-250 6/3
0.78 8:59 4:00 10:47 117 97-134 1262 157 0-162 18/22
0.84 9:57 58 17:20 122 116-130 2114 89 0-158 5/5
1.20 13:56 3:59 10:57 127 115-134 1390 154 0-162 14/18
1.26 14:57 1:01 16:17 135 125-146 2198 102 0-160 8/3
1.63 18:54 3:57 10:49 149 124-160 1613 157 120-164 27/33
1.69 19:54 1:00 +1 15:36 147 132-158 2294 49 0-160 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.9% 11:28

  • Cadence Distribution

    156 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 159 1.6 18:13 11:26
    Walk 9.0 121 0.1 1:48 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 27.41% More
    800m 5:40 11:24 29.74% More
    1km 7:00 11:17 31.74% More
    Mile 11:30 11:30 33.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:24 11:24
    5km 37:56 12:13
    5M 1:02:49 12:34
    10km 1:19:05 12:44
    10M 2:10:57 13:06
    Half 2:54:21 13:19
    20M 4:33:02 13:39
    Mara 6:03:31 13:52
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