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Mon 24th Mar 2025 at 10:21am by Sdhanda

Run > General
  • Time
    24:01
  • Miles
    2.01
  • Min/mi
    11:57
  • Pacing
    92%
  • WAVA
    34.02
  • Stride(cm)
    87
  • Cals
    138
  • Cadence
    156
  • BPM
    123
  • %MHR
    72
  • B/mi
    1472
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 117/137bpm [1405b/mi] 67cal
2) 1mi - 11:44(11:44/mi) 131/146bpm [1538b/mi] 70cal
3) 0.01mi - 16(18:27/mi) 136/139bpm [2508b/mi] 1cal
12:00 11:44 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 99 81-110 1122 163 160-166 0/3
0.13 1:26 43 11:29 115 110-121 1321 160 156-162 5/3
0.19 2:13 47 12:38 112 103-121 1415 140 120-160 4/7
0.25 2:56 43 11:26 114 108-118 1303 160 158-162 7/1
0.31 3:41 45 12:08 115 111-120 1395 156 130-160 2/5
0.38 4:28 47 12:31 103 99-108 1290 145 126-162 6/0
0.44 5:11 43 11:25 116 107-121 1325 161 160-162 2/7
0.50 6:02 51 13:28 116 111-120 1562 146 124-160 3/2
0.56 6:41 40 10:37 116 110-123 1232 161 160-162 1/2
0.63 7:24 43 11:23 122 119-125 1388 159 158-160 4/0
0.69 8:14 50 13:21 116 111-120 1549 147 130-160 1/7
0.75 8:55 41 10:54 118 116-121 1287 160 160-162 0/3
0.81 9:42 47 12:36 120 118-122 1512 166 154-250 1/3
0.88 10:33 51 13:31 122 117-130 1648 158 124-250 4/1
0.94 11:14 41 10:58 132 126-137 1448 160 158-160 0/4
1.00 12:02 48 12:45 128 125-132 1632 149 122-236 2/2
1.06 12:42 40 10:43 126 122-130 1350 156 128-162 6/1
1.13 13:24 42 11:06 136 132-137 1509 160 158-162 3/5
1.19 14:12 48 12:46 128 124-136 1634 138 124-162 3/1
1.25 14:57 45 12:03 136 125-143 1639 160 158-164 1/1
1.31 15:44 47 12:29 138 130-145 1723 158 148-160 5/4
1.38 16:31 47 12:33 126 124-131 1581 163 162-164 2/1
1.44 17:11 41 10:48 131 129-133 1415 160 158-162 2/5
1.50 18:00 48 12:55 135 132-139 1745 154 126-160 5/1
1.56 18:40 40 10:42 129 126-131 1381 161 156-162 5/0
1.63 19:18 39 10:18 134 131-136 1380 159 158-162 0/5
1.69 20:07 49 13:02 122 114-131 1591 160 158-162 0/3
1.75 20:50 43 11:24 121 114-129 1379 160 158-162 3/1
1.81 21:30 40 10:35 132 127-136 1398 160 158-160 5/2
1.88 22:19 49 13:02 132 128-137 1721 148 126-166 2/3
1.94 23:01 42 11:10 138 132-140 1541 161 158-164 1/3
2.00 23:46 46 12:14 139 136-142 1700 150 120-160 7/3
2.01 24:03 17 18:48 135 132-139 2537 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    156 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 160 1.8 20:38 11:28
    Walk 14.1 127 0.2 3:23 15:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 25.98% More
    800m 5:40 11:24 29.74% More
    1km 7:07 11:27 31.27% More
    Mile 11:42 11:42 33.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:28 11:28
    5km 38:06 12:16
    5M 1:03:06 12:37
    10km 1:19:27 12:47
    10M 2:11:34 13:09
    Half 2:55:10 13:22
    20M 4:34:18 13:43
    Mara 6:05:12 13:56
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