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Mon 3rd Mar 2025 at 1:26pm by Sdhanda

Walk > General
  • Time
    1:31:06
  • Miles
    3.91
  • Min/mi
    23:18
  • Stride(cm)
    66
  • Cals
    255
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2301
  • Asc(m)
    225
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 90/100bpm [1973b/mi] 59cal 3/108rpm
2) 1mi - 23:13(23:13/mi) 99/119bpm [2299b/mi] 68cal 14/92rpm
3) 1mi - 26:19(26:19/mi) 97/115bpm [2553b/mi] 66cal 34/102rpm
4) 0.91mi - 19:37(21:31/mi) 110/123bpm [2366b/mi] 62cal 1/56rpm
21:56 23:13 26:19 19:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:36 89 78-99 2367 112 112-112 14/2
0.25 6:01 2:42 21:36 88 81-93 1901 - 5/8
0.38 8:43 2:41 21:32 88 80-94 1894 108 108-108 10/9
0.50 11:30 2:47 22:17 86 82-92 1916 - 2/19
0.63 14:04 2:34 20:35 90 83-94 1852 110 106-118 8/9
0.75 16:38 2:34 20:32 93 89-97 1910 - 4/12
0.88 19:35 2:57 +18 23:32 93 90-98 2189 - 3/5
1.00 22:14 2:39 21:13 93 87-98 1972 - 7/4
1.13 24:51 2:37 20:56 92 87-98 1927 - 6/5
1.25 27:50 2:59 23:50 90 84-98 2146 - 6/7
1.38 30:53 3:03 24:23 97 93-102 2365 152 152-152 11/2
1.50 33:58 3:05 24:42 95 90-102 2346 101 98-104 17/5
1.63 36:47 2:49 22:35 97 92-101 2191 98 98-98 6/4
1.75 41:25 4:37 +1:47 36:59 104 100-111 3847 99 88-106 6/4
1.88 44:13 2:48 22:23 106 99-111 2373 102 82-114 4/7
2.00 47:15 3:02 24:16 109 103-119 2646 104 80-114 5/8
2.13 52:27 5:13 +2:11 41:42 104 99-115 4336 113 102-122 16/12
2.25 55:42 3:15 25:59 101 92-108 2625 105 86-116 19/20
2.38 58:56 3:14 25:48 95 90-99 2451 101 80-110 3/12
2.50 1:01:56 3:00 24:04 96 86-103 2310 103 86-116 18/15
2.63 1:05:30 3:34 28:29 99 94-107 2820 105 92-112 4/15
2.75 1:09:46 4:16 +19 34:10 94 90-99 3212 107 92-122 13/17
2.88 1:12:39 2:53 23:02 94 87-103 2166 109 102-114 8/11
3.00 1:16:02 3:23 27:06 93 87-97 2520 111 98-126 14/5
3.13 1:18:34 2:32 20:12 102 94-108 2061 110 110-110 4/10
3.25 1:21:09 2:35 20:40 105 99-112 2169 - 7/6
3.38 1:23:40 2:31 20:08 110 103-114 2214 - 14/8
3.50 1:26:07 2:28 19:42 107 97-116 2108 - 16/12
3.63 1:28:52 2:45 22:00 116 110-122 2551 - 23/19
3.75 1:31:25 2:33 20:24 116 111-123 2366 - 19/14
3.88 1:38:05 6:40 +3:26 53:19 110 99-119 5865 98 98-98 12/8
3.91 1:39:07 1:02 27:43 111 100-118 3077 102 94-104 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 22:29

  • Cadence Distribution

    105 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 9:56 19:59 More
    1km 12:35 20:15 More
    Mile 21:23 21:23 More
    5k 1:16:48 24:43 More
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