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Mon 3rd Mar 2025 at 9:28am by Sdhanda

Bike > General
  • Time
    20:06
  • Miles
    3.36
  • Mph
    10
  • Cals
    84
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    673
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.36mi - 20:06(5:59/mi) 114/132bpm [682b/mi] 84cal
20:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.47 87 82-94 616 5/0
0.25 1:33 40 11.15 94 93-97 506 1/2
0.38 2:11 37 12.13 96 92-98 475 0/1
0.50 2:47 37 12.22 97 94-98 476 0/5
0.63 3:48 1:00 +11 7.44 98 92-103 790 0/2
0.75 4:42 54 8.27 114 105-118 827 10/0
0.88 5:25 43 10.52 113 111-116 644 0/6
1.00 6:01 36 12.55 114 111-116 545 3/2
1.13 6:38 37 12.25 119 115-121 583 0/3
1.25 7:35 58 7.81 109 103-120 837 0/2
1.38 8:42 1:07 +4 6.75 114 107-119 1013 3/0
1.50 9:20 38 11.77 117 115-121 597 0/0
1.63 9:54 34 13.24 123 121-124 558 4/0
1.75 11:05 1:11 +23 6.33 111 105-121 1052 2/2
1.88 11:44 39 11.64 109 107-113 562 0/6
2.00 12:24 40 11.31 118 116-120 626 3/0
2.13 13:04 41 11.09 120 119-121 649 1/4
2.25 13:44 40 11.26 120 117-121 640 5/1
2.38 14:24 40 11.34 119 117-123 630 3/3
2.50 15:04 40 11.34 125 123-127 661 1/2
2.63 15:43 39 11.44 121 119-122 634 2/1
2.75 16:22 39 11.57 124 122-125 643 3/1
2.88 17:01 39 11.55 125 122-128 649 2/1
3.00 18:06 1:06 6.86 123 121-125 1076 3/0
3.13 18:53 46 9.68 125 121-129 775 1/1
3.25 19:51 59 7.68 128 123-132 1000 0/2
3.36 20:45 54 7.27 119 113-130 983 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 9.3% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 2:35 5:12 More
    1km 3:15 5:14 More
    Mile 5:16 5:16 More
    5k 18:42 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:52 6:23
    20km 1:20:25 6:28
    15 miles 1:38:10 6:33
    20 miles 2:13:09 6:39
    40km 2:47:39 6:45
    25 miles 2:48:41 6:45
    42km 2:56:33 6:46
    50 miles 5:51:43 7:02
    56 miles 6:36:36 7:05
    100 miles 12:13:17 7:20
    112 miles 13:46:53 7:23
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