LorH

Last on at 9am, 12th Jun 2017

F45

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Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2015	2016	PB	WB
1mi	2						7:17 58.27	7:10 59.40				7:10 7:10/mi	59.40
2.2mi	3						17:17 59.44	16:37 62.01	16:34 62.41			16:34 7:32/mi	62.41
5km	15	24:22 60.47	26:31 55.56		25:41 57.50		23:54 62.05	23:16 63.92	22:57 65.04			22:57 7:23/mi	65.04
5mi	17			45:26 52.66	43:48 54.74	46:03 52.20	43:30 55.43	38:31 62.83	38:51 62.55		43:32 56.68	38:31 7:42/mi	62.83
10km	14			54:37 54.72	54:07 55.36	58:58 50.95	53:39 56.19	49:10 61.55	48:06 63.19		49:56 61.84	48:06 7:44/mi	63.19
11km	1								1:01:48 54.35			1:01:48 9:02/mi	54.35
10mi	3						1:24:16 58.81			1:31:43 55.00	1:21:13 62.47	1:21:13 8:07/mi	62.47
13.1mi	13		2:03:26 52.25	2:06:01 51.29	2:06:10 51.32		1:50:59 58.66	1:52:16 58.19	1:49:08 60.10	2:02:06 54.24	1:46:57 62.29	1:46:57 8:10/mi	62.29
15mi	1								2:08:07 59.08			2:08:07 8:32/mi	59.08
30km	1								2:49:32 56.04			2:49:32 9:06/mi	56.04
20mi	1								3:02:52 55.93			3:02:52 9:09/mi	55.93
26.2mi	1								4:08:15 54.50			4:08:15 9:29/mi	54.50

2016		Result	WAVA	Distance
6 Nov	Frostbite Friendly League Bushfield SB	43:32	56.68	5mi
2 Oct	Frostbite Friendly League St Neots	44:44	55.16	5mi
14 Aug	Isle of Man Half Marathon	2:00:19	55.37	13.1mi
8 May	Wings For Life World Run	1:22:00	30.09	5mi
4 May	Silverstone 10k EMGP Series	54:13	56.96	10km
2 May	Milton Keynes Half Marathon	2:34:22	43.15	13.1mi
1 May	Langtoft 10K SB	49:56	61.84	10km
10 Apr	Sandy 10 PB	1:21:13	62.47	10mi
25 Mar	Enigma Bletchley Half Marathon PB	1:46:57	62.29	13.1mi
28 Feb	Cambridge Half Marathon	1:54:50	58.01	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:31:43	55.00	10mi
14 Jun	St Albans Half Marathon SB	2:02:06	54.24	13.1mi
2013		Result	WAVA	Distance
16 Nov	Peterborough parkrun #16 PB	22:57	65.04	5km
10 Nov	Remembrance 11 PB	1:01:48	54.35	11km
3 Nov	Frostbite Friendly League Bushfield SB	38:51	62.55	5mi
6 Oct	Frostbite Friendly League St Neots	40:21	60.22	5mi
3 Aug	Peterborough parkrun #1	23:38:00	1.05	5km
21 Jul	Olympic Park Anniversary Run	40:07	60.57	5mi
14 Jul	The Bushy 10k PB	48:06	63.19	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	23:35	63.29	5km
13 Jun	Yaxley Runners Club Handicap PB	16:34	62.41	2.2mi
21 Apr	London Marathon PB	4:08:15	54.50	26.2mi
17 Mar	Ashby 20 PB	3:02:52	55.93	20mi
10 Mar	Cambridge Half Marathon SB	1:49:08	60.10	13.1mi
7 Mar	NVH Harrier League 5km - Race 5	23:51	62.58	5km
17 Feb	Stamford 30k PB	2:49:32	56.04	30km
10 Feb	Folksworth 15 PB	2:08:07	59.08	15mi
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield	43:16	55.93	5mi
14 Oct	Great Eastern Run SB	1:52:16	58.19	13.1mi
23 Sep	Abbey 10k	50:24	60.05	10km
15 Aug	NVH 5km	24:49	59.93	5km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	23:55	62.19	5km
30 Jun	Endure24 - lap 1	43:08	56.11	5mi
30 Jun	Endure24 - lap 3	48:47	49.61	5mi
30 Jun	Endure24 - lap 4	45:50	52.80	5mi
30 Jun	Endure24 - lap 2	43:08	56.11	5mi
14 Jun	Eye Charity Run PB	38:31	62.83	5mi
10 Jun	St Albans Half Marathon	1:56:03	56.29	13.1mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	23:16	63.92	5km
30 May	Corby 5 EMGP Series race 4	39:28	61.32	5mi
13 May	Eye 10K SB	49:10	61.55	10km
8 May	Yaxley Runners Timed Mile PB	7:10	59.40	1mi
26 Apr	Yaxley Runners Club Handicap SB	16:37	62.01	2.2mi
25 Mar	Thorney 10k	50:17	60.19	10km
11 Mar	Cambridge Half Marathon	1:59:38	54.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC SB	43:30	55.43	5mi
4 Dec	Nene Valley 10 SB	1:24:16	58.81	10mi
9 Oct	Great Eastern Run SB	1:50:59	58.66	13.1mi
17 Aug	NVH 5km SB	23:54	62.05	5km
28 Jul	Yaxley Runners Club Handicap SB	17:17	59.44	2.2mi
20 Jul	Peterborough 5k Grand Prix - Stamford	24:24	60.78	5km
4 Jul	Yaxley Runners & Joggers Timed Mile SB	7:17	58.27	1mi
26 Jun	Humpty Dumpty 10K SB	53:39	56.19	10km
22 Jun	Peterborough 5k Grand Prix - Eye	25:16	58.69	5km
8 May	Eye 10k	55:42	54.13	10km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield SB	46:03	52.20	5mi
9 May	Eye 10k SB	58:58	50.95	10km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	43:48	54.74	5mi
11 Oct	Great Eastern Run SB	2:06:10	51.32	13.1mi
17 Jun	Peterborough 5K Grand Prix - Race 2	25:54	57.02	5km
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	25:41	57.50	5km
3 May	Langtoft Road Run 10km SB	54:07	55.36	10km
2008		Result	WAVA	Distance
9 Nov	Frostbite Friendly League Bushfield SB	45:26	52.66	5mi
12 Oct	Great Eastern Run SB	2:06:01	51.29	13.1mi
13 Jul	The Bushy 10k SB	54:37	54.72	10km
15 Jun	Abbey 10k	56:23	53.00	10km
11 May	Eye 10K	57:38	51.85	10km
30 Mar	Thorney 10k	1:01:21	48.71	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:03:26	52.25	13.1mi
21 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	26:31	55.56	5km
2004		Result	WAVA	Distance
1 Sep	NVH 5km SB	24:22	60.47	5km
25 Aug	Peterborough 5k Grand Prix - Werrington	26:39	55.28	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	93	23	5	0	0	6	0	0	0	0	0	0	128
2016	71	62	66	44	57	49	18	39	47	58	45	46	602
2015	63	31	38	68	90	58	66	30	36	45	59	44	628
2014	37	45	48	81	75	100	30	36	61	26	47	40	626
2013	130	130	150	106	91	68	72	59	51	75	60	51	1043
2013	0	0	0	0	0	0	0	15	0	0	0	0	15
2012	0	0	0	0	0	0	0	0	24	0	0	0	24
2012	75	79	82	101	97	106	83	72	76	72	67	95	1004
2011	53	38	31	53	58	73	95	94	89	52	32	74	744
2010	0	0	0	48	38	31	16	18	20	5	30	44	249

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
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