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K-Bal

Last on at 3pm, 21st Mar 2025

M40

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Yaxley Runners and Joggers

Races
109
Miles
8862
Miles
1
Miles
7549
Miles
1359
WAVA
68.07%
Mile
5:42
5k
18:59
5M
32:27
10k
40:10
10M
1:12:06
Half
1:27:50
Mara
4:01:44

About Me
Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11. Show More...

About Me

Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.

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Recent Training
29th Apr	Climbing	0mi	1:02:17
29th Apr	HIIT	0mi	10:03
29th Apr	Strength	0mi	22:21
28th Apr	HIIT	0mi	28:18
28th Apr	General	5.1mi	45:05

12 Month Benchmarks	Run
Mile	6:18
5k	20:16
5mi	34:58
10k	43:28
10mi	1:10:19
Half	1:32:27
20mi	3:17:48
Mara	4:41:09

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Buddies (11)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	3				5:51 66.10			5:42 68.07	5:42 5:42/mi	68.07
2.2mi	3				13:49 64.88			13:17 67.86	13:17 6:02/mi	67.86
5km	29			20:42 61.92	19:34 65.51		19:54 64.63	18:59 67.99	18:59 6:07/mi	67.99
5mi	25			34:03 61.87	34:51 60.45	36:04 58.45	33:10 63.65	32:27 65.21	32:27 6:29/mi	65.21
5.2mi	1				37:09 59.07				37:09 7:09/mi	59.07
5.3mi	2				36:46 60.29				36:46 7:00/mi	60.29
10km	14				42:16 62.46		44:40 59.19	40:10 65.94	40:10 6:28/mi	65.94
6.5mi	1						48:02 57.19		48:02 7:27/mi	57.19
11km	1						53:10 54.83		53:10 7:47/mi	54.83
14km	1				1:13:00 51.33				1:13:00 8:23/mi	51.33
10mi	5			1:12:06 59.99	1:12:11 59.92	1:13:19 59.00	1:12:24 59.79		1:12:06 7:13/mi	59.99
10.4mi	1			1:17:21 58.28					1:17:21 7:26/mi	58.28
11.3mi	1			1:24:52 57.96					1:24:52 7:31/mi	57.96
13.1mi	18	1:45:54 54.27	1:43:42 55.42	1:38:41 58.24	1:32:57 61.83	1:38:16 58.49	1:32:37 62.08	1:27:50 65.55	1:27:50 6:42/mi	65.55
15mi	1				1:58:40 55.69				1:58:40 7:55/mi	55.69
30km	1				2:34:40 53.66				2:34:40 8:18/mi	53.66
26.2mi	1				4:01:44 49.84				4:01:44 9:14/mi	49.84

2014		Result	WAVA	Distance
26 Oct	Fenland 10			10mi
12 Oct	Great Eastern Run PB	1:27:50	65.55	13.1mi
8 Oct	Yaxley Runners Timed Mile	5:47	67.09	1mi
5 Oct	Frostbite Friendly League St Neots	31:43	66.72	5mi
28 Sep	Oundle Magnificent 10	41:44	63.47	10km
27 Sep	Peterborough parkrun	20:03	64.37	5km
21 Sep	Harvest Trail Half	2:05:49	45.76	13.1mi
10 Sep	Yaxley Runners Timed Mile PB	5:42	68.07	1mi
7 Sep	Wissey Half Marathon	1:29:25	64.39	13.1mi
25 Aug	Grimsthorpe Castle 10km	41:15	64.21	10km
17 Aug	Kimbolton Castle Half Marathon	1:32:40	62.13	13.1mi
13 Aug	NVH 5km PB	18:59	67.99	5km
7 Aug	Yaxley Runners Club Handicap PB	13:17	67.86	2.2mi
30 Jul	Peterborough 5K Grand Prix - Werrington	19:34	65.96	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	19:37	65.80	5km
13 Jul	Bushfield Joggers Peterborough 10K PB	40:10	65.94	10km
10 Jul	Eye Charity 5 PB	32:27	65.21	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:02	64.43	5km
28 Jun	Endure24 - lap 2	36:45	57.58	5mi
28 Jun	Endure24 - lap 1	38:42	54.68	5mi
28 Jun	Endure24 - lap 4	43:36	48.54	5mi
28 Jun	Endure24 - lap 3	46:06	45.90	5mi
18 Jun	Peterborough 5k Grand Prix - Eye	20:33	62.81	5km
14 Jun	Summer Breeze Half Marathon	1:45:36	54.52	13.1mi
18 Jan	Peterborough parkrun #27	20:26	62.94	5km
11 Jan	Peterborough parkrun #26	21:07	60.91	5km
5 Jan	Cambs XC Championships	50:14	52.63	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	36:37	57.65	5mi
4 Dec	NVH Harrier League 5km - Race 3	19:57	64.47	5km
1 Dec	Nene Valley 10 SB	1:12:24	59.79	10mi
24 Nov	Hereward Relay - Stage 1 PB	48:02	57.19	6.45mi
10 Nov	Remembrance 11 PB	53:10	54.83	11km
6 Nov	NVH Harrier League 5km - Race 2 SB	19:54	64.63	5km
3 Nov	Frostbite Friendly League Bushfield SB	33:10	63.65	5mi
13 Oct	Great Eastern Run SB	1:32:37	62.08	13.1mi
6 Oct	Frostbite Friendly League St Neots	35:39	59.22	5mi
2 Oct	NVH Harrier League 5km - Race 1	20:18	63.36	5km
15 Sep	Grafham Water Half Marathon	1:40:06	57.44	13.1mi
1 Sep	Wissey Half Marathon	1:39:11	57.97	13.1mi
26 Aug	Grimsthorpe Castle10K	47:08	56.10	10km
18 Aug	Kimbolton Castle Half Marathon	1:42:42	55.98	13.1mi
11 Aug	Thorney 5 mile	34:24	61.37	5mi
4 Aug	Grimsthorpe Half Marathon	1:40:04	57.46	13.1mi
3 Aug	Peterborough parkrun #1	21:24	60.10	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	21:23	60.15	5km
25 Jul	Eye 5 Mile Charity Race	36:08	58.43	5mi
17 Jul	Peterborough 5K Grand Prix - Stamford	21:21	60.24	5km
14 Jul	The Bushy 10k SB	44:40	59.19	10km
3 Jul	Peterborough 5k Grand Prix - Eye	21:29	59.87	5km
30 Jun	Abbey 10k	47:42	55.43	10km
8 Jun	Endure24 - lap 3	38:32	54.79	5mi
8 Jun	Endure24 - lap 2	37:19	56.57	5mi
8 Jun	Endure24 - lap 1	38:52	54.32	5mi
8 Jun	Endure24 - lap 5	42:57	49.15	5mi
8 Jun	Endure24 - lap 4	40:23	52.28	5mi
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:13:19	59.00	10mi
14 Oct	Great Eastern Run SB	1:38:16	58.49	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	36:04	58.45	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	36:06	58.36	5mi
20 Nov	St Neots Riverside Half Marathon	1:38:57	58.08	13.1mi
6 Nov	Rutland Water Marathon PB	4:01:44	49.84	26.2mi
9 Oct	Great Eastern Run SB	1:32:57	61.83	13.1mi
11 Sep	Grunty Fen Half Marathon	1:35:00	60.50	13.1mi
17 Aug	NVH 5km	19:46	64.85	5km
14 Aug	Thorney 5 SB	34:51	60.45	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	20:17	63.19	5km
31 Jul	James Herriot Country Trail Run PB	1:13:00	51.33	14km
28 Jul	Yaxley Runners Club Handicap	13:55	64.42	2.2mi
20 Jul	Peterborough 5k Grand Prix - Stamford	20:28	62.63	5km
10 Jul	The Bushy 10k	43:24	60.83	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	19:34	65.51	5km
3 Jul	March Spud Run PB	36:46	60.29	5.25mi
26 Jun	Humpty Dumpty 10K	45:35	57.92	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:25	62.78	5km
12 Jun	Abbey 10k	42:32	62.07	10km
9 Jun	Yaxley Runners Club Handicap SB	13:49	64.88	2.2mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:20	63.04	5km
31 May	Yaxley Runners & Joggers Timed Mile SB	5:51	66.10	1mi
29 May	Woodland Half Marathon	1:42:45	55.93	13.1mi
8 May	Eye 10k	47:56	55.08	10km
1 May	Langtoft 10km	46:12	57.14	10km
27 Mar	Thorney 10K SB	42:16	62.46	10km
6 Mar	Frostbite Friendly League - Multi Club	39:02	56.79	5.25mi
27 Feb	Nene Valley 10 SB	1:12:11	59.92	10mi
13 Feb	Stamford 30K PB	2:34:40	53.66	30km
6 Feb	Frostbite Friendly League Bourne	35:57	58.60	5mi
2 Feb	NVH Harrier League 5km - Race 4	20:08	63.66	5km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:19:48	50.44	15km
23 Jan	Folksworth 15 PB	1:58:40	55.69	15mi
16 Jan	Frostbite Friendly League Ramsey PB	37:09	59.07	5.2mi
9 Jan	Cambs XC Championships	50:46	52.00	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	35:53	58.71	5mi
28 Nov	Hereward Relay Stage 4 (10.4 mile) PB	1:17:21	58.28	10.4mi
27 Nov	Hellrunner: Hell Down South	1:32:36	46.71	10mi
7 Nov	Frostbite Friendly League Bushfield SB	34:03	61.87	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:42	61.92	5km
31 Oct	Fenland 10 PB	1:12:06	59.99	10mi
17 Oct	Ampthill Trophy	39:15	53.67	5mi
10 Oct	Great Eastern Run SB	1:38:41	58.24	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:57	57.01	5mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:24:52	57.96	11.3mi
18 Aug	NVH 5km	21:19	60.13	5km
15 Aug	Thorney 5	35:19	59.65	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	21:22	59.98	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:22	59.98	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	22:21	57.35	5km
23 Jun	Peterborough 5k Grand Prix - Eye	22:16	57.56	5km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:58	58.35	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:43:42	55.42	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:45:54	54.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	15	26	55	0	0	0	0	0	0	0	0	121
2025	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2025	78	105	87	24	0	0	0	0	0	0	0	0	295
2025	0	0	0	9	0	0	0	0	0	0	0	0	9
2024	24	32	48	36	24	13	12	28	34	36	4	14	305
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	137	60	51	117	83	60	105	107	100	65	99	70	1054
2023	12	22	2	30	34	44	20	23	18	6	17	12	240
2023	50	50	92	120	126	146	142	147	169	83	114	73	1313
2022	11	11	12	35	41	26	30	15	13	30	8	15	247
2022	30	57	82	83	86	86	83	69	49	15	57	47	744
2022	0	1	0	0	0	0	0	0	0	0	4	0	5
2022	0	0	46	363	219	201	123	42	0	0	0	0	994
2021	32	17	17	12	30	18	20	36	50	38	55	27	352
2021	110	34	0	58	113	113	74	126	125	143	162	49	1105
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	2	205	430	325	200	361	199	169	133	188	173	18	2403
2020	0	0	0	0	0	0	0	0	5	37	40	13	95
2020	95	97	0	0	3	0	0	90	129	141	131	57	743
2020	0	0	0	0	0	0	0	272	284	212	123	13	904
2019	0	0	0	0	0	14	0	11	41	81	60	18	224
2019	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	0	0	0	0	0	0	0	0	0	0	0	100	100
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2016	0	0	0	0	0	0	0	103	352	0	0	0	455
2015	0	0	0	0	15	6	8	0	0	0	0	0	29
2015	308	49	107	0	192	671	686	0	0	0	0	0	2013
2014	117	0	35	84	108	144	177	196	203	59	0	0	1125
2014	0	0	0	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	29	112	142	134	109	43	0	0	569
2013	10	22	31	53	57	73	124	106	110	126	81	72	864
2013	0	0	0	0	0	0	28	4	0	0	0	0	32
2012	161	30	0	0	0	5	39	40	56	41	22	28	421
2012	90	1	0	0	0	0	0	0	0	0	0	0	91
2011	0	3	38	21	92	106	112	161	109	127	77	28	873
2011	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0	0	11	25	36	10	6	0	0	88

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 31:01 Cross - Yoga 0mi, 10:11 Cross - Strength 6.3mi, 1:00:00 Run - General 2.7mi, 1:02:44 Walk - General	0mi, 31:33 Cross - HIIT 1.7mi, 50:12 Walk - General 1.6mi, 35:59 Walk - General	1.1mi, 1:26:14 Walk - General 3.1mi, 27:26 Run - General	0mi, 30:04 Cross - Yoga 0mi, 3:15:18 Cross - Climbing	0mi, 30:02 Cross - Yoga 0mi, 10:06 Cross - Strength 3.2mi, 1:26:48 Walk - General 2.2mi, 52:47 Walk - General	0mi, 10:11 Cross - Strength 3.2mi, 1:15:15 Walk - General 2.8mi, 1:09:16 Walk - General	0mi, 1:09:43 Cross - Climbing 1.6mi, 41:58 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, 10:08 Cross - Strength 2.8mi, 50:57 Walk - General	1.6mi, 1:09:42 Walk - General	5mi, 6:30:19 Walk - General 3.1mi, 59:17 Walk - General	1.3mi, 1:31:13 Walk - General 0mi, 1:08:31 Swim - Pool 1mi, 1:16:53 Walk - General 2.3mi, 1:11:52 Walk - General	0.8mi, 37:04 Walk - General 2.7mi, 2:08:10 Walk - General 1.5mi, 33:00 Walk - General	3.1mi, 1:10:14 Walk - General	0mi, 1:17:43 Cross - Climbing 0mi, 10:40 Cross - Strength 0mi, 30:11 Cross - Strength
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0mi, 10:10 Cross - Strength 0mi, 26:15 Cross - HIIT 0mi, 10:00 Cross - HIIT 0mi, 32:31 Cross - HIIT	0mi, 43:54 Cross - HIIT 0mi, 1:45:26 Cross - Climbing	1.1mi, 1:08:39 Walk - General	0mi, 10:10 Cross - Strength 0mi, 38:09 Cross - HIIT 2.6mi, 1:23:24 Walk - General	0mi, 1:02:34 Cross - HIIT 0mi, 2:56:45 Cross - Climbing	3.2mi, 1:44:49 Walk - General 0mi, 26:42 Cross - HIIT	0mi, 1:00:36 Cross - Climbing 0mi, 10:55 Cross - Strength 0mi, 30:20 Cross - HIIT
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
0mi, 10:11 Cross - Strength 2.7mi, 1:09:55 Walk - General	0mi, 32:32 Cross - HIIT	0mi, 10:16 Cross - Strength 0mi, 2:28:02 Cross - Other 3.1mi, 23:51 Run - General	9.4mi, 6:42:51 Cross - GPS Error	0mi, 28:18 Cross - HIIT 5.1mi, 45:05 Run - General	0mi, 1:02:17 Cross - Climbing 0mi, 10:03 Cross - HIIT 0mi, 22:21 Cross - Strength	-

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