Lemon Slice

Last on at 2pm, 5th Dec 2022

M50

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Bests
All Races
Mileage
Training

Races
64
Miles
10088
Miles
83
Miles
8871
WAVA
62.19%
112M
6:55:56
Half
1:38:38
Mara
3:29:55
50k
6:37:00
2.4M
1:23:40

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
13.1mi	1										1:38:38 62.09				1:38:38 7:32/mi	62.09
26mi	1										5:03:35 41.95				5:03:35 11:41/mi	41.95
26.2mi	51	4:41:00 43.38	5:10:00 39.43	4:15:00 48.10	3:59:15 51.48	4:32:00 45.51	3:59:20 52.03	4:05:00 51.17	4:02:00 52.20	3:43:00 57.11	3:51:40 55.43	3:53:12 55.52	3:29:55 62.19	3:52:22 56.65	3:29:55 8:01/mi	62.19
26.3mi	1												4:33:21 47.87		4:33:21 10:25/mi	47.87
26.8mi	1												4:22:49 51.08		4:22:49 9:48/mi	51.08
29.3mi	1						5:05:00 46.80								5:05:00 10:25/mi	46.80
30mi	2							6:09:51 39.98	7:08:00 34.81						6:09:51 12:20/mi	39.98
50km	2							6:37:00 38.84				8:29:00 31.28			6:37:00 12:47/mi	38.84
45mi	1							10:39:23 38.18							10:39:23 14:13/mi	38.18
50mi	2								11:18:00 41.08						11:18:00 13:34/mi	41.08

2017		Result	WAVA	Distance
26 Feb	Tarpley 20			20mi
29 Jan	Freethorpe 10 Mile			10mi
2016		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon	4:31:27	48.50	26.2mi
10 Jul	Scafell Pike Trail Marathon			26.25mi
2 May	Milton Keynes Marathon SB	3:52:22	56.65	26.2mi
10 Apr	Greater Manchester Marathon			26.2mi
28 Feb	New Forest Challenge Marathon	5:12:00	42.19	26.2mi
2015		Result	WAVA	Distance
30 Dec	Great Barrow Challenge Xmas Day 3	4:39:38	47.08	26.2mi
21 Nov	Vigilantes Maravan - Day 1			26.2mi
7 Nov	Thames Meander Winter Marathon			26.2mi
31 Oct	North Norfolk Coastal Marathon PB	4:33:21	47.87	26.25mi
4 Oct	Chester Marathon	4:11:36	51.89	26.2mi
27 Sep	Berlin Marathon	3:48:55	57.03	26.2mi
29 Aug	Thames Meander Summer Marathon	3:55:28	55.44	26.2mi
28 Jun	Great Barrow Challenge	4:27:49	48.75	26.2mi
27 Jun	Great Barrow Challenge	4:40:00	46.63	26.2mi
26 Jun	Great Barrow Challenge Day 2	4:42:00	46.30	26.2mi
25 Jun	Great Barrow Challenge Day 1	4:42:00	46.30	26.2mi
7 Jun	LDWA Poppyline Marathon PB	4:22:49	51.08	26.8mi
17 May	Leiden Marathon	3:44:10	58.24	26.2mi
19 Apr	Greater Manchester Marathon PB	3:29:55	62.19	26.2mi
14 Mar	Thames Meander Spring Marathon	3:48:59	57.01	26.2mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	4:48:38	45.23	26.2mi
30 Nov	Gatliff 50k SB	8:29:00	31.28	50km
2 Nov	Stevenage Marathon	4:19:43	49.85	26.2mi
12 Oct	Yorkshire Marathon	3:55:45	54.92	26.2mi
28 Sep	Ely Monster Marathon	4:24:30	48.95	26.2mi
13 Sep	GBC TEN in 10 Marathon Challenge - Day 10	4:22:17	49.36	26.2mi
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	4:27:51	48.34	26.2mi
17 Aug	Leila's Run			26.2mi
26 Jul	Summer Run Around the Reservoir 1	5:08:00	42.04	26.2mi
25 May	Edinburgh Marathon SB	3:53:12	55.52	26.2mi
2 Mar	Cambridge Boundary Run Marathon	3:59:38	54.03	26.2mi
2013		Result	WAVA	Distance
26 Oct	Blackwater Marathon	5:19:00	40.25	26.2mi
13 Oct	Great Eastern Run PB	1:38:38	62.09	13.1mi
29 Sep	Robin Hood Marathon	4:11:34	51.04	26.2mi
21 Sep	Harvest Hobble PB	5:03:35	41.95	26mi
8 Sep	Great Barrow Challenge - Day 4	4:53:00	43.82	26.2mi
7 Sep	Great Barrow Challenge - Day 3	4:45:00	45.05	26.2mi
6 Sep	Great Barrow Challenge - Day 2	5:14:00	40.89	26.2mi
5 Sep	Great Barrow Challenge - Day 1	5:38:00	37.99	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	4:14:13	50.51	26.2mi
30 May	NNBR - Beach run club handicap			9mi
19 May	North Norfolk Marathon SB	3:51:40	55.43	26.2mi
4 May	Bewl Water Marathon			26.2mi
3 Mar	Cambridge Boundary Run Marathon	3:58:27	53.85	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	4:27:03	48.08	26.2mi
20 Dec	NNBR xmas club handicap			3mi
4 Nov	Rutland Water Marathon	3:55:05	54.17	26.2mi
21 Oct	Amsterdam Marathon SB	3:43:00	57.11	26.2mi
7 Oct	Kielder Marathon	4:17:00	49.55	26.2mi
22 Sep	The Great Barrow Challenge day 4			0km/125mi/26.2mi
21 Sep	The Great Barrow Challenge day 3			0km/125mi/26.2mi
20 Sep	The Great Barrow Challenge day 2			0km/125mi/26.2mi
19 Sep	The Great Barrow Challenge day 1	3:59:00		0km/125mi/26.2mi
15 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
13 May	North Norfolk Marathon & 1/2 marathon	3:52:37	54.75	26.2mi
25 Feb	Belvoir Challenge 26			26.2mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	4:44:00	44.84	26.2mi
22 Oct	Caesar's Endurance Runs	11:50:00	39.23	50mi
24 Sep	The Great Barrow Challenge day 4	5:10:00	40.75	26.2mi
22 Sep	The Great Barrow Challenge day 2	4:30:00	46.79	26.2mi
31 Jul	Ironman UK	12:45:24		2.4mi/112mi/26.2mi
10 Apr	Bungay Marathon SB	4:02:00	52.20	26.2mi
19 Feb	Iron Horse endurance runs PB	11:18:00	41.08	50mi
9 Jan	Winter Tanners SB	7:08:00	34.81	30mi
2010		Result	WAVA	Distance
28 Nov	Gatliff 50k PB	6:37:00	38.84	50km
17 Oct	Amsterdam Marathon SB	4:05:00	51.17	26.2mi
8 Oct	Norfolk Coastal Ultra 30 PB	6:09:51	39.98	30mi
1 Aug	Ironman UK	14:42:00		2.4mi/112mi/26.2mi
18 Apr	Bungay Black Dog Marathon	4:30:00	46.43	26.2mi
23 Jan	Ultra Race 45 - Day 1 PB	10:39:23	38.18	45mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:20:00	47.89	26.2mi
5 Apr	Paris Marathon SB	3:59:20	52.03	26.2mi
28 Feb	nottingham-grantham canal run PB	5:05:00	46.80	29.3mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Marathon SB	4:32:00	45.51	26.2mi
2007		Result	WAVA	Distance
4 Nov	ING New York City Marathon	4:04:00	50.48	26.2mi
22 Apr	London Marathon SB	3:59:15	51.48	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:15:00	48.10	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:10:00	39.43	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:41:00	43.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	111	132	35	0	0	0	0	0	0	0	0	0	279
2016	200	201	125	103	94	12	73	113	137	43	43	68	1212
2016	0	0	0	175	181	442	161	116	0	0	0	0	1076
2015	141	208	271	206	201	232	76	227	110	171	157	177	2177
2015	22	0	25	38	0	36	248	135	256	50	0	0	811
2014	4.7	0	0	0	0	0	0	0	0	0	0	0	4.7
2014	188	111	132	141	119	122	100	151	173	99	156	87	1581
2014	0	0	186	20	54	38	20	0	0	0	0	0	319
2013	1.4	2.7	0	3.1	0	0	0.6	0.6	0	0	0	0	8.5
2013	182	213	236	141	135	77	68	161	200	142	140	188	1884
2013	0	0	100	276	175	489	736	416	0	0	0	0	2192
2012	0	0.6	2.5	6.2	11.7	2.9	0	0	1.9	2.8	0.6	0	29.2
2012	194	158	69	160	137	120	149	207	219	129	132	146	1819
2012	0	72	353	305	362	394	458	259	166	0	0	0	2368
2011	6.8	5.4	12.2	1	7	3.5	0	4.1	1	0	0	0	40.9
2011	48	101	135	60	58	6	0	92	157	186	123	169	1135
2011	77	41	194	234	345	200	0	283	559	174	0	0	2106

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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