chanty
M50
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Races
1 -
Miles
18614 -
Miles
63 -
Miles
7509 -
WAVA
70.95% -
Mara
2:55:31
| About Me | |
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a keenish runners, achieved some ok times. Enjoys it.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th May
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General | 75.4mi | 4:31:26 |
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10th May
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General | 6.2mi | 45:47 |
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8th May
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General | 5.2mi | 39:38 |
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7th May
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General | 5.1mi | 36:32 |
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6th May
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General | 44.9mi | 2:41:52 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:38 | 2:03 |
| 5k | 18:08 | 7:29 |
| 5mi | 30:11 | 13:12 |
| 10k | 38:19 | 17:34 |
| 10mi | 1:04:49 | 32:09 |
| Half | 1:26:40 | 43:02 |
| 20mi | 3:20:12 | 1:09:42 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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