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Sat 4th May 2024 at 8:43am by chanty

Bike > General

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Time
2:40:49
Miles
41.02
Mph
15.3
Pacing
0%
FBI
68.23
Cals
2522
Asc(m)
797
Hillscore
70
Surface
Road

Notes & Comments

1) 5mi - 19:33(3:55/mi) 298cal 15.34/27.18mph
2) 5mi - 19:20(3:52/mi) 324cal 15.52/30.76mph
3) 5mi - 20:49(4:10/mi) 329cal 14.41/27.22mph
4) 5mi - 19:22(3:52/mi) 316cal 15.49/31.68mph
5) 5mi - 20:12(4:02/mi) 320cal 14.85/25.9mph
6) 5mi - 21:52(4:22/mi) 322cal 13.71/29.14mph
7) 5mi - 17:38(3:32/mi) 281cal 17.01/27.45mph
8) 5mi - 18:13(3:39/mi) 281cal 16.48/26.3mph
9) 1.02mi - 3:49(3:45/mi) 51cal 16.02/20.66mph

19:33 19:20 20:49 19:22 20:12 21:52 17:38 18:13 3:49

Pace

10%

26%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:02	8:02 +9	14.95	29/12
4.00	16:15	8:14 +20	14.58	56/25
6.00	25:05	8:49	13.60	62/23
8.00	31:38	6:34	18.30	43/55
10.00	39:25	7:46 +3	15.44	48/54
12.00	49:42	10:17 +1:07	11.66	45/43
14.00	57:47	8:05 +21	14.85	44/30
16.00	1:04:48	7:02 +16	17.07	38/54
18.00	1:12:46	7:58	15.07	44/42
20.00	1:21:51	9:04 +30	13.22	40/48
22.00	1:30:07	8:16	14.51	65/35
24.00	1:39:11	9:04 +2:18	13.24	4/60
26.00	1:50:07	10:57 +40	10.97	75/6
28.00	1:57:48	7:41 +32	15.62	12/92
30.00	2:07:25	9:36	12.49	79/0
32.00	2:14:39	7:14 +5	16.57	24/43
34.00	2:22:00	7:21	16.34	21/55
36.00	2:28:49	6:49	17.60	39/40
38.00	2:36:46	7:57	15.09	17/51
40.00	2:43:21	6:35	18.21	29/39
41.02	2:47:23	4:02 +13	15.17	1/9

Elevation

Asc 797m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
83 2.9%	11.4
81 3.4%	10.7
58 3.9%	11.0
49 4.1%	10.6
48 2.7%	10.0
45 3.0%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:36	2:36	More
5k	10:29	3:23	More
5 miles	17:18	3:28	More
10k	21:45	3:30	More
10 miles	35:40	3:34	More
Half	49:43	3:48	More
20 miles	1:19:46	3:59	More
Mara	1:46:14	4:03	More
50k	2:07:01	4:05	More
40 miles	2:42:26	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:21	3:39
15 miles	55:22	3:41
20 miles	1:15:06	3:45
40km	1:34:33	3:48
25 miles	1:35:09	3:48
42km	1:39:35	3:49
50 miles	3:18:22	3:58
56 miles	3:43:41	4:00
100 miles	6:53:35	4:08
112 miles	7:46:22	4:10

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