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Fri 19th Apr 2024 at 12:37pm by chanty

Run > General

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Time
24:47
Miles
3.34
Min/mi
7:25
Pacing
92.3%
WAVA
65.16
Stride(cm)
124
Cals
368
Cadence
175
BPM
151
%MHR
88.1
B/mi
1118
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 145/154bpm [1116b/mi] 111cal 7.79/8.72mph
2) 1mi - 7:18(7:18/mi) 146/161bpm [1067b/mi] 105cal 8.21/8.79mph
3) 1mi - 7:21(7:21/mi) 156/165bpm [1147b/mi] 113cal 8.16/9.06mph
4) 0.34mi - 2:26(7:05/mi) 164/171bpm [1163b/mi] 39cal 8.46/9.31mph

7:42 7:18 7:21 2:26

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	140 104-151	1159	174 170-176	4/4
0.25	2:00	58	7:44	143 136-149	1107	173 170-176	5/6
0.38	3:00	1:00	8:02	140 136-145	1124	174 172-176	4/5
0.50	4:00	1:00	7:56	145 143-147	1151	174 172-176	4/2
0.63	4:51	51	6:51	147 145-149	1008	175 174-176	1/7
0.75	5:46	54	7:15	148 145-150	1072	174 172-176	5/7
0.88	6:41	56	7:26	149 148-152	1109	174 174-176	2/6
1.00	7:47	1:06 +6	8:45	151 148-154	1321	175 170-178	3/5
1.13	8:41	53	7:08	152 149-155	1084	175 172-176	4/3
1.25	9:35	55	7:19	144 139-150	1054	175 174-176	5/6
1.38	10:29	54	7:10	144 140-148	1033	176 174-178	5/6
1.50	11:27	58	7:41	138 133-149	1061	175 174-178	7/7
1.63	12:21	54	7:15	142 137-146	1029	175 174-178	5/6
1.75	13:15	54	7:11	146 143-149	1048	175 174-180	6/5
1.88	14:10	55	7:19	152 143-156	1113	175 174-180	6/6
2.00	15:05	55	7:24	155 152-161	1147	175 174-178	6/5
2.13	15:59	54	7:12	157 153-160	1130	175 174-178	5/5
2.25	16:54	55	7:20	154 150-162	1129	175 174-176	6/6
2.38	17:50	55	7:23	153 151-155	1130	174 174-176	5/4
2.50	18:47	57	7:37	159 155-163	1210	174 172-176	5/4
2.63	19:45	58	7:42	160 156-165	1231	175 174-176	8/4
2.75	20:41	56	7:28	161 158-163	1201	175 174-176	5/7
2.88	21:37	56	7:30	154 140-163	1156	174 172-176	9/4
3.00	22:27	50	6:39	152 145-155	1010	175 174-176	5/6
3.13	23:20	54	7:09	156 153-161	1115	176 174-180	5/8
3.25	24:15	54	7:15	168 160-171	1218	175 172-176	5/5
3.34	24:53	38	6:53	170 169-171	1170	174 172-176	2/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	24:53	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.79%	More
800m	3:28	6:59	57.24%	More
1km	4:25	7:07	58.53%	More
Mile	7:16	7:16	60.56%	More
5k	23:00	7:24	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:57	7:23	65.21
5M	38:01	7:36	64.17
10km	47:51	7:42	63.70
10M	1:19:15	7:56	63.61
Half	1:45:31	8:03	62.75
20M	2:45:14	8:16	63.50
Mara	3:39:59	8:24	63.60

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