Fri 3rd May 2024 at 6:02pm by chanty
Swim > General
-
Time
27:01
-
Miles
0.71
-
per 100m
2:22
-
Pacing
0%
-
Cals
261
-
Cadence
46
-
Surface
Road
-
Temp
23°C
Notes & Comments
1) 0.14mi - 5:27(38:23/mi) 50cal 23/rpm 1.56/1.69mph
2) 0.14mi - 5:27(38:19/mi) 50cal 22/rpm 1.57/1.76mph
3) 0.14mi - 5:23(37:52/mi) 50cal 23/rpm 1.58/1.75mph
4) 0.14mi - 5:15(36:59/mi) 50cal 22/rpm 1.62/1.78mph
5) 0.14mi - 5:29(38:37/mi) 61cal 26/rpm 1.55/1.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:52 |
2:52 |
46:02 |
48 40-54 |
0.12 |
5:17 |
2:25 |
38:59 |
43 38-46 |
0.19 |
7:36 |
2:19 |
37:24 |
45 38-52 |
0.25 |
10:01 |
2:24 |
38:39 |
43 38-48 |
0.31 |
12:21 |
2:20 |
37:37 |
46 42-54 |
0.37 |
14:44 |
2:23 |
38:18 |
46 42-58 |
0.43 |
17:01 |
2:17 |
36:44 |
42 30-50 |
0.50 |
19:18 |
2:17 |
36:45 |
43 38-48 |
0.56 |
21:38 |
2:20 |
37:36 |
47 38-50 |
0.62 |
24:02 |
2:25 |
38:49 |
56 46-62 |
0.68 |
26:27 |
2:25 |
38:48 |
50 38-62 |
0.70 |
27:01 |
34 |
33:29 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:13 |
37:03 |
More |
800m |
18:41 |
37:36 |
More |
1km |
23:27 |
37:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:53 |
35:44 |
750m |
17:17 |
37:05 |
1km |
23:27 |
37:44 |
1500m |
36:03 |
38:41 |
1 mile |
38:51 |
38:51 |
1.9km |
46:19 |
39:14 |
3km |
1:15:10 |
40:19 |
3.8km |
1:36:34 |
40:54 |
5km |
2:09:10 |
41:34 |
10km |
4:29:19 |
43:21 |
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