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Sun 5th May 2024 at 10:00am by chanty

Bike > General

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Time
2:23:35
Miles
39.88
Mph
16.7
Pacing
0%
FBI
74.30
Cals
2170
Asc(m)
308
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 18:24(3:41/mi) 258cal 16.3/25.61mph
2) 5mi - 18:02(3:36/mi) 255cal 16.64/23.73mph
3) 5mi - 18:40(3:44/mi) 278cal 16.07/22.94mph
4) 5mi - 19:23(3:53/mi) 292cal 15.47/24.36mph
5) 5mi - 18:31(3:42/mi) 279cal 16.2/23.88mph
6) 5mi - 16:30(3:18/mi) 286cal 18.18/31.68mph
7) 5mi - 17:17(3:27/mi) 272cal 17.37/24.28mph
8) 4.88mi - 16:47(3:26/mi) 250cal 17.45/21.21mph

18:24 18:02 18:40 19:23 18:31 16:30 17:17 16:47

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:42	11:42 +4:11	10.26	10/11
4.00	19:05	7:23	16.25	11/6
6.00	26:03	6:58	17.21	3/13
8.00	33:18	7:16	16.53	12/9
10.00	40:37	7:18	16.42	21/12
12.00	47:53	7:16	16.52	30/20
14.00	55:35	7:43	15.55	19/18
16.00	1:02:48	7:13	16.63	10/20
18.00	1:09:23	6:34	18.26	9/8
20.00	1:18:40	9:17	12.92	54/2
22.00	1:39:43	21:03 +13:34	5.70	12/40
24.00	1:46:41	6:58	17.23	30/22
26.00	1:53:35	6:54	17.40	21/24
28.00	2:01:09	7:34	15.85	15/35
30.00	2:07:16	6:07	19.62	31/37
32.00	2:14:37	7:21 +10	16.32	7/7
34.00	2:21:16	6:39	18.04	19/26
36.00	2:28:08	6:52	17.46	9/11
38.00	2:34:52	6:44 +6	17.83	5/5
39.88	2:41:35	6:43	16.81	13/8

Elevation

Asc 308m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
55 1.2%	14.0
32 2.6%	13.5
31 3.6%	1.9
22 1.6%	14.0
19 1.3%	14.6
17 2.1%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	10:11	3:17	More
5 miles	16:30	3:18	More
10k	20:51	3:21	More
10 miles	33:42	3:22	More
Half	44:26	3:24	More
20 miles	1:13:49	3:41	More
Mara	1:47:04	4:05	More
50k	2:05:06	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:56	3:24
20 miles	1:09:05	3:27
40km	1:26:59	3:30
25 miles	1:27:31	3:30
42km	1:31:36	3:31
50 miles	3:02:29	3:39
56 miles	3:25:46	3:40
100 miles	6:20:27	3:48
112 miles	7:09:01	3:50

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