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Fri 10th May 2024 at 12:30pm by chanty

Run > General

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Time
45:47
Miles
6.21
Min/mi
7:22
Pacing
88.5%
WAVA
66.51
Stride(cm)
125
Cals
643
Cadence
174
BPM
149
%MHR
87.1
B/mi
1098
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 142/161bpm [1089b/mi] 107cal 7.82/8.54mph
2) 1mi - 7:27(7:27/mi) 151/163bpm [1124b/mi] 111cal 8.06/8.93mph
3) 1mi - 7:17(7:17/mi) 155/164bpm [1130b/mi] 110cal 8.23/8.94mph
4) 1mi - 7:19(7:19/mi) 148/155bpm [1082b/mi] 102cal 8.21/8.95mph
5) 1mi - 7:24(7:24/mi) 152/157bpm [1124b/mi] 107cal 8.12/8.97mph
6) 1mi - 7:14(7:14/mi) 147/159bpm [1063b/mi] 91cal 8.3/9.08mph
7) 0.21mi - 1:27(7:01/mi) 142/145bpm [997b/mi] 15cal 8.54/8.81mph

7:40 7:27 7:17 7:19 7:24 7:14 1:27

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	128 101-137	1036	173 168-176	7/6
0.50	3:55	1:54	7:36	143 136-155	1086	172 170-176	4/3
0.75	5:51	1:56	7:43	146 139-158	1126	174 172-178	9/5
1.00	7:40	1:49	7:15	154 145-161	1115	174 172-176	7/8
1.25	9:43	2:04 +9	8:14	149 143-153	1228	174 170-176	5/6
1.50	11:37	1:54	7:36	149 140-156	1132	175 172-180	10/7
1.75	13:26	1:49	7:16	150 143-156	1090	174 172-178	9/7
2.00	15:15	1:49	7:16	156 153-163	1134	175 172-178	10/8
2.25	17:00	1:45	7:00	158 149-162	1107	176 174-178	4/12
2.50	18:55	1:54	7:38	153 149-156	1167	174 168-180	10/11
2.75	20:43	1:48	7:12	158 151-164	1139	174 172-176	11/10
3.00	22:32	1:50	7:18	150 144-160	1096	173 172-178	5/9
3.25	24:23	1:50	7:21	149 143-154	1095	174 170-178	10/11
3.50	26:10	1:48	7:11	150 143-155	1078	174 170-176	9/9
3.75	28:00	1:49	7:18	144 140-148	1050	175 172-176	8/7
4.00	29:51	1:51	7:25	149 144-154	1106	173 170-178	7/9
4.25	31:44	1:53	7:32	150 145-157	1130	174 172-178	5/6
4.50	33:35	1:51	7:22	153 150-156	1128	173 168-178	6/9
4.75	35:25	1:50	7:20	153 150-156	1123	173 172-176	6/6
5.00	37:15	1:50	7:20	153 148-157	1121	174 172-176	8/7
5.25	39:31	2:16 +25	9:04	154 145-159	1396	174 170-176	12/6
5.50	41:19	1:48	7:13	149 143-154	1075	175 174-176	9/9
5.75	43:18	1:59 +7	7:56	147 143-153	1165	175 152-178	13/9
6.00	45:01	1:43	6:52	137 131-151	941	175 174-178	8/12
6.21	46:28	1:27	7:02	142 137-145	999	176 176-176	10/10

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 45:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	6.2	45:47	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.90%	More
800m	3:28	6:58	57.36%	More
1km	4:24	7:04	58.93%	More
Mile	7:12	7:12	61.09%	More
5k	22:43	7:19	65.89%	More
5 miles	37:03	7:25	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:58	7:04	68.13
5M	36:23	7:17	67.05
10km	45:49	7:22	66.53
10M	1:15:52	7:35	66.45
Half	1:41:00	7:43	65.55
20M	2:38:10	7:55	66.33
Mara	3:30:35	8:02	66.43

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