Fri 26th Apr 2024 at 12:46pm by chanty

Run > General

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Time
40:00
Miles
5.12
Min/mi
7:49
Pacing
8.5%
WAVA
62.42
Stride(cm)
118
Cals
589
Cadence
174
BPM
151
%MHR
88.4
B/mi
1182
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 135/147bpm [1074b/mi] 103cal 7.54/8.5mph
2) 1mi - 7:52(7:52/mi) 149/162bpm [1173b/mi] 116cal 7.62/8.45mph
3) 1mi - 7:50(7:50/mi) 157/166bpm [1230b/mi] 121cal 7.65/8.31mph
4) 1mi - 7:43(7:43/mi) 156/163bpm [1205b/mi] 118cal 7.77/8.37mph
5) 1mi - 7:44(7:44/mi) 159/167bpm [1228b/mi] 119cal 7.77/8.47mph
6) 0.12mi - 53(7:36/mi) 154/156bpm [1171b/mi] 12cal 7.89/7.89mph

7:57 7:52 7:50 7:43 7:44 53

Pace

16%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	139 108-147	1176	172 166-176	7/5
0.50	4:07	2:00	8:00	131 122-141	1048	174 170-176	8/8
0.75	6:08	2:01	8:04	133 125-140	1073	175 174-178	15/12
1.00	7:57	1:49	7:15	138 134-142	1001	175 174-178	13/16
1.25	9:56	2:00	7:58	140 135-145	1116	175 174-180	15/15
1.50	11:52	1:55	7:40	155 146-162	1189	175 174-180	13/12
1.75	13:56	2:04 +8	8:18	148 138-157	1228	174 160-180	10/12
2.00	15:57	2:01	8:04	155 148-160	1251	175 172-180	11/15
2.25	17:59	2:02	8:09	156 151-163	1272	175 172-180	8/11
2.50	19:55	1:55	7:42	161 158-166	1239	175 174-178	13/15
2.75	21:48	1:53	7:32	156 149-163	1176	174 172-176	12/13
3.00	23:47	2:00	7:58	155 150-159	1235	175 174-178	16/17
3.25	25:41	1:54	7:34	155 150-159	1174	175 172-176	13/12
3.50	27:40	1:59 +3	7:56	154 146-163	1221	174 170-178	10/10
3.75	29:35	1:55	7:41	158 153-162	1215	174 170-178	7/11
4.00	31:34	1:59	7:55	157 150-163	1243	175 172-176	8/8
4.25	33:29	1:55	7:41	161 159-166	1237	175 174-176	13/12
4.50	40:09	6:40 +4:42	26:38	156 128-166	4156	172 108-178	18/11
4.75	42:07	1:58	7:52	159 152-167	1250	175 174-176	16/12
5.00	44:00	1:53	7:32	158 153-163	1190	176 174-178	11/14
5.11	44:53	53	7:44	154 150-156	1191	175 174-176	7/8

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	5.1	40:07	8:46
Walk	0.2	108	0	4	12:10
Pause	9.5	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.28%	More
800m	3:44	7:30	53.26%	More
1km	4:41	7:33	55.21%	More
Mile	7:36	7:36	57.80%	More
5k	24:16	7:49	61.67%	More
5 miles	43:54	8:47	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:33	7:35	63.55
5M	39:00	7:48	62.56
10km	49:07	7:54	62.06
10M	1:21:20	8:08	61.99
Half	1:48:17	8:16	61.14
20M	2:49:34	8:29	61.87
Mara	3:45:45	8:37	61.97

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