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Sat 27th Apr 2024 at 9:25am by chanty

Bike > General

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Time
1:46:54
Miles
28.21
Mph
15.8
Pacing
0%
FBI
70.60
Cals
1571
Asc(m)
317
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 18:42(3:44/mi) 256cal 16.05/25.09mph
2) 5mi - 19:28(3:54/mi) 313cal 15.41/26.9mph
3) 5mi - 17:35(3:31/mi) 306cal 17.06/29.51mph
4) 5mi - 19:26(3:53/mi) 263cal 15.43/25.3mph
5) 5mi - 20:01(4:00/mi) 256cal 14.99/23.04mph
6) 3.21mi - 11:41(3:38/mi) 177cal 16.49/22.44mph

18:42 19:28 17:35 19:26 20:01 11:41

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:45	3:45	16.02	5/3
2.00	7:16	3:32	17.01	6/9
3.00	10:59	3:43	16.15	1/4
4.00	15:09	4:09	14.43	11/12
5.00	18:59	3:50 +18	15.66	5/4
6.00	22:07	3:08	19.16	12/12
7.00	25:33	3:26	17.46	17/5
8.00	30:07	4:34	13.13	26/0
9.00	34:23	4:16	14.05	17/10
10.00	38:27	4:04	14.77	23/3
11.00	41:26	2:59	20.11	4/26
12.00	44:33	3:07	19.27	10/34
13.00	48:06	3:34	16.85	23/8
14.00	52:17	4:10	14.38	18/22
15.00	56:01	3:44	16.04	15/12
16.00	1:00:05	4:04 +7	14.74	16/31
17.00	1:04:04	3:59	15.09	7/19
18.00	1:08:01	3:57	15.16	13/5
19.00	1:11:48	3:47	15.87	14/15
20.00	1:15:36	3:48	15.82	12/12
21.00	1:19:15	3:39	16.42	6/10
22.00	1:23:14	3:59	15.04	10/12
23.00	1:26:53	3:39	16.43	5/9
24.00	1:31:48	4:55 +13	12.22	11/1
25.00	1:35:50	4:02	14.88	13/3
26.00	1:40:02	4:12	14.30	25/7
27.00	1:43:02	3:00	20.02	2/29
28.00	1:46:39	3:37	16.59	1/12
28.21	1:47:31	52	14.44	0/1

Elevation

Asc 317m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.9%	14.4
38 1.9%	12.8
32 1.2%	14.6
18 1.5%	13.7
18 3.4%	12.5
16 4.5%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:12	2:26	More
1km	1:39	2:39	More
Mile	2:45	2:45	More
5k	10:02	3:14	More
5 miles	17:12	3:26	More
10k	21:51	3:31	More
10 miles	36:43	3:40	More
Half	48:24	3:42	More
20 miles	1:15:24	3:46	More
Mara	1:39:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:36	3:34
20km	44:50	3:36
15 miles	54:44	3:39
20 miles	1:14:14	3:43
40km	1:33:28	3:46
25 miles	1:34:03	3:46
42km	1:38:26	3:46
50 miles	3:16:05	3:55
56 miles	3:41:07	3:57
100 miles	6:48:50	4:05
112 miles	7:41:01	4:07

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