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Sun 14th Apr 2024 at 10:07am by chanty

Run > General

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Time
1:18:32
Miles
10.18
Min/mi
7:43
Pacing
77.5%
WAVA
65.40
Stride(cm)
119
Cals
1135
Cadence
175
BPM
152
%MHR
88.6
B/mi
1169
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 140/156bpm [1103b/mi] 109cal 7.62/8.68mph
2) 1mi - 7:22(7:22/mi) 153/159bpm [1128b/mi] 114cal 8.14/8.91mph
3) 1mi - 7:26(7:26/mi) 152/158bpm [1129b/mi] 114cal 8.08/8.75mph
4) 1mi - 7:37(7:37/mi) 153/161bpm [1165b/mi] 115cal 7.88/8.5mph
5) 1mi - 8:01(8:01/mi) 154/160bpm [1234b/mi] 120cal 7.49/8.58mph
6) 1mi - 8:26(8:26/mi) 153/164bpm [1289b/mi] 123cal 7.12/8.14mph
7) 1mi - 7:47(7:47/mi) 149/160bpm [1160b/mi] 101cal 7.71/8.68mph
8) 1mi - 7:29(7:29/mi) 155/160bpm [1161b/mi] 110cal 8.01/9.35mph
9) 1mi - 7:43(7:43/mi) 152/159bpm [1174b/mi] 104cal 7.77/8.18mph
10) 1mi - 7:30(7:30/mi) 155/164bpm [1163b/mi] 108cal 8/8.58mph
11) 0.18mi - 1:18(7:24/mi) 153/156bpm [1131b/mi] 17cal 8.12/8.18mph

7:53 7:22 7:26 7:37 8:01 8:26 7:47 7:29 7:43 7:30 1:18

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	131 91-156	1037	175 164-182	20/19
1.00	7:52	3:55	7:50	150 142-155	1174	176 174-182	22/22
1.50	11:38	3:45	7:31	151 146-156	1134	176 174-184	27/26
2.00	15:15	3:37	7:14	155 147-159	1121	176 174-180	22/24
2.50	18:53	3:38	7:17	152 150-158	1107	176 174-180	27/24
3.00	22:40	3:47	7:35	153 147-157	1159	175 174-178	28/21
3.50	26:23	3:43	7:25	152 149-156	1128	175 172-180	24/19
4.00	30:18	3:54	7:49	153 146-161	1196	175 170-178	26/29
4.50	34:04	3:46	7:32	154 148-160	1161	175 172-178	26/18
5.00	38:18	4:14	8:28	154 150-159	1304	173 168-178	37/9
5.50	42:26	4:09	8:17	155 146-164	1285	175 170-184	33/12
6.00	47:19	4:52 +35	9:44	151 143-159	1471	174 170-182	29/22
6.50	52:51	5:32 +1:48	11:05	148 129-160	1640	177 106-186	13/40
7.00	57:03	4:12 +9	8:24	150 144-158	1260	174 170-184	23/34
7.50	1:00:45	3:42	7:23	156 150-160	1153	173 170-178	5/29
8.00	1:04:33	3:48	7:36	154 147-159	1170	174 172-176	9/19
8.50	1:08:25	3:52	7:44	150 144-155	1160	173 170-176	9/17
9.00	1:12:16	3:52	7:43	153 150-159	1181	174 162-178	14/17
9.50	1:16:02	3:46	7:32	154 149-160	1159	174 172-178	15/13
10.00	1:19:46	3:44	7:28	156 150-164	1166	175 172-178	18/19
10.18	1:21:04	1:18	7:24	153 151-156	1131	175 172-176	9/9

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 88m, Flat prediction 1:17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.2%	8:31
15 7.3%	8:36
11 7.5%	9:52
See your biggest climbs

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	10.2	1:18:28	7:52
Walk	1.2	112	0	1:01	4:04:35
Pause	1.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.18%	More
800m	3:29	7:00	57.10%	More
1km	4:24	7:05	58.90%	More
Mile	7:12	7:12	60.99%	More
5k	23:11	7:28	64.54%	More
5 miles	38:12	7:38	63.88%	More
10k	49:50	8:01	61.16%	More
10 miles	1:19:37	7:58	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:19	7:11	67.06
5M	36:58	7:24	66.00
10km	46:32	7:29	65.50
10M	1:17:04	7:42	65.42
Half	1:42:36	7:50	64.53
20M	2:40:40	8:02	65.30
Mara	3:33:55	8:10	65.40

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