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Races
241 -
Miles
11313 -
Miles
33 -
WAVA
75.43% -
5k
18:55 -
10k
39:32 -
10M
1:15:31 -
Half
1:29:18 -
Mara
3:40:52
About Me | |
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Still running.
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Describe your ideal run, ride or swim. Any run followed by cake. Big slab. |
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My parkrun |
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Drumpellier Country parkrun |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 194 | 20:55 63.76 | 21:27 62.62 | 19:46 69.48 | 20:08 68.73 | 20:17 68.74 | 19:14 73.05 | 20:23 69.46 | 18:55 75.43 | 19:49 72.57 | 20:24 71.05 | 20:43 70.52 | 18:55
6:05/mi
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75.43 | ||||
10km | 25 | 42:07 63.52 | 40:36 66.58 | 42:29 64.03 | 42:31 64.44 | 41:54 65.90 | 42:42 65.18 | 42:57 65.84 | 41:02 69.47 | 39:32 73.90 | 41:17 70.77 | 43:56 67.06 | 43:52 67.73 | 39:32
6:22/mi
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73.90 | |||
12km | 1 | 50:30 68.44 | 50:30
6:46/mi
|
68.44 | ||||||||||||||
12.5km | 1 | 55:11 65.40 | 55:11
7:06/mi
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65.40 | ||||||||||||||
13.1km | 1 | 58:11 67.96 | 58:11
7:09/mi
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67.96 | ||||||||||||||
10mi | 1 | 1:15:31 60.84 | 1:15:31
7:33/mi
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60.84 | ||||||||||||||
13.1mi | 16 | 1:38:24 59.69 | 1:51:22 52.74 | 1:35:50 61.60 | 1:40:40 59.00 | 1:43:08 58.42 | 1:42:18 59.37 | 1:43:44 59.04 | 1:40:32 61.42 | 1:36:46 64.35 | 1:29:18 70.91 | 1:39:28 64.76 | 2:22:45 45.13 | 1:29:18
6:49/mi
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70.91 | |||
26.2mi | 2 | 4:31:57 45.29 | 3:40:52 56.38 | 3:40:52
8:26/mi
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56.38 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Thornhill 'Round the Frews' | 44:54 | 66.17 | 10km |
4 May | Drumpellier Country parkrun | 21:47 | 67.06 | 5km |
27 Apr | Springburn parkrun, Glasgow | 21:14 | 68.80 | 5km |
21 Apr | Scone Palace Trail Run SB | 43:52 | 67.73 | 10km |
20 Apr | Drumpellier Country parkrun | 22:03 | 66.25 | 5km |
13 Apr | Drumpellier Country parkrun | 21:02 | 69.46 | 5km |
7 Apr | Kilomathon 13.1K PB | 58:11 | 67.96 | 13.1km |
6 Apr | Springburn parkrun, Glasgow | 21:51 | 66.86 | 5km |
30 Mar | Greenock parkrun SB | 20:43 | 70.52 | 5km |
23 Mar | Drumpellier Country parkrun | 21:06 | 69.24 | 5km |
16 Mar | Drumpellier Country parkrun | 20:59 | 69.62 | 5km |
9 Mar | Drumpellier Country parkrun | 21:10 | 69.02 | 5km |
2 Mar | Drumpellier Country parkrun | 21:18 | 68.59 | 5km |
24 Feb | Drumpellier Country parkrun | 21:17 | 68.64 | 5km |
17 Feb | Drumpellier Country parkrun | 21:16 | 68.69 | 5km |
10 Feb | Drumpellier Country parkrun | 21:40 | 67.43 | 5km |
3 Feb | Drumpellier Country parkrun | 22:00 | 66.40 | 5km |
27 Jan | Drumpellier Country parkrun | 22:01 | 66.35 | 5km |
20 Jan | Springburn parkrun, Glasgow | 22:12 | 65.81 | 5km |
13 Jan | Drumpellier Country parkrun | 22:25 | 65.17 | 5km |
2023 | Result | WAVA | Distance | |
11 Nov | Drumpellier Country parkrun | 21:10 | 69.02 | 5km |
4 Nov | Palacerigg Country parkrun | 21:56 | 66.61 | 5km |
28 Oct | Drumpellier Country parkrun | 21:20 | 68.48 | 5km |
21 Oct | Drumpellier Country parkrun | 21:17 | 68.64 | 5km |
14 Oct | Drumpellier Country parkrun | 21:11 | 68.96 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 2:22:45 | 45.13 | 13.1mi |
9 Sep | Drumpellier Country parkrun | 22:20 | 64.90 | 5km |
26 Aug | Killin 10km | 45:45 | 64.40 | 10km |
29 Jul | Drumpellier Country parkrun | 21:26 | 67.62 | 5km |
15 Jul | Springburn parkrun, Glasgow | 21:07 | 68.64 | 5km |
8 Jul | Palacerigg Country parkrun | 21:46 | 66.59 | 5km |
1 Jul | Auldcathie District parkrun | 21:24 | 67.73 | 5km |
17 Jun | Erskine Waterfront parkrun | 20:54 | 69.35 | 5km |
10 Jun | Drumpellier Country parkrun | 21:21 | 67.89 | 5km |
3 Jun | Springburn parkrun, Glasgow | 21:11 | 68.42 | 5km |
27 May | Springburn parkrun, Glasgow | 21:03 | 68.85 | 5km |
20 May | Springburn parkrun, Glasgow | 21:06 | 68.69 | 5km |
22 Apr | Springburn parkrun, Glasgow SB | 20:24 | 71.05 | 5km |
8 Apr | Springburn parkrun, Glasgow | 20:33 | 70.53 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:28 | 70.82 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:33 | 70.53 | 5km |
18 Mar | Springburn parkrun, Glasgow | 21:02 | 68.91 | 5km |
12 Mar | Callander 10k SB | 43:56 | 67.06 | 10km |
11 Mar | Springburn parkrun, Glasgow | 20:31 | 70.64 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:43 | 69.96 | 5km |
18 Feb | Drumpellier parkrun | 21:03 | 68.85 | 5km |
11 Feb | Palacerigg Country parkrun | 22:14 | 65.19 | 5km |
4 Feb | Springburn parkrun, Glasgow | 21:08 | 68.58 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:58 | 69.13 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Drumpellier Country parkrun | 21:43 | 66.74 | 5km |
20 Nov | Falkirk Half Marathon SB | 1:39:28 | 64.76 | 13.1mi |
19 Nov | Drumpellier Country parkrun | 21:52 | 66.28 | 5km |
5 Nov | Drumpellier Country parkrun | 21:54 | 66.18 | 5km |
22 Oct | Drumpellier Country parkrun | 23:06 | 62.74 | 5km |
15 Oct | Palacerigg Country parkrun | 24:52 | 58.29 | 5km |
13 Aug | Drumpellier Country parkrun | 20:45 | 69.30 | 5km |
6 Aug | Springburn parkrun, Glasgow | 20:15 | 71.01 | 5km |
30 Jul | Springburn parkrun, Glasgow | 20:11 | 71.25 | 5km |
16 Jul | Elder Park parkrun | 19:58 | 72.02 | 5km |
9 Jul | Bedgebury Pinetum parkrun | 21:14 | 67.72 | 5km |
2 Jul | Drumpellier Country parkrun | 20:25 | 70.43 | 5km |
25 Jun | Drumpellier Country parkrun | 20:47 | 69.19 | 5km |
19 Jun | Men's 10K Glasgow SB | 41:17 | 70.77 | 10km |
18 Jun | Drumpellier Country parkrun | 20:40 | 69.58 | 5km |
11 Jun | Drumpellier Country parkrun | 20:33 | 69.98 | 5km |
4 Jun | Drumpellier Country parkrun | 20:34 | 69.92 | 5km |
28 May | Drumpellier Country parkrun | 20:32 | 70.03 | 5km |
21 May | Drumpellier Country parkrun | 20:53 | 68.86 | 5km |
30 Apr | Drumpellier Country parkrun | 20:17 | 70.90 | 5km |
23 Apr | Drumpellier Country parkrun | 20:23 | 70.55 | 5km |
16 Apr | Dean Castle Country Park parkrun | 20:59 | 68.53 | 5km |
2 Apr | Springburn parkrun, Glasgow | 19:50 | 72.50 | 5km |
26 Mar | Drumpellier Country parkrun | 20:22 | 70.61 | 5km |
19 Mar | Strathclyde parkrun | 19:56 | 72.14 | 5km |
13 Mar | Jack Crawford 10k | 43:01 | 67.92 | 10km |
5 Mar | Lanark Moor parkrun | 22:35 | 63.68 | 5km |
26 Feb | Drumpellier Country parkrun | 20:46 | 69.25 | 5km |
19 Feb | Springburn parkrun, Glasgow | 20:12 | 71.19 | 5km |
12 Feb | Drumpellier Country parkrun | 20:42 | 69.47 | 5km |
5 Feb | Springburn parkrun, Glasgow | 20:11 | 71.25 | 5km |
29 Jan | Springburn parkrun, Glasgow | 20:36 | 69.81 | 5km |
15 Jan | Springburn parkrun, Glasgow SB | 19:49 | 72.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Polkemmet Country parkrun | 20:42 | 69.47 | 5km |
11 Dec | Springburn parkrun, Glasgow | 19:29 | 73.81 | 5km |
27 Nov | Tollcross parkrun, Glasgow | 21:07 | 68.10 | 5km |
20 Nov | Drumpellier Country parkrun | 19:53 | 72.32 | 5km |
13 Nov | Springburn parkrun, Glasgow | 19:20 | 74.38 | 5km |
6 Nov | Springburn parkrun, Glasgow | 19:26 | 74.00 | 5km |
24 Oct | Men's 10k - Edinburgh PB | 39:32 | 73.90 | 10km |
23 Oct | Springburn parkrun, Glasgow | 19:24 | 74.12 | 5km |
16 Oct | Drumpellier Country parkrun | 19:41 | 73.06 | 5km |
9 Oct | Springburn parkrun, Glasgow | 19:27 | 73.93 | 5km |
2 Oct | Levengrove parkrun | 19:33 | 72.98 | 5km |
25 Sep | Ruchill parkrun | 20:15 | 70.46 | 5km |
12 Sep | Kilmacolm Half Marathon PB | 1:29:18 | 70.91 | 13.1mi |
28 Aug | Drumpellier Country parkrun | 19:22 | 73.67 | 5km |
21 Aug | Springburn parkrun, Glasgow PB | 18:55 | 75.43 | 5km |
14 Aug | Springburn parkrun, Glasgow | 19:09 | 74.51 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Polkemmet Country parkrun | 20:42 | 68.40 | 5km |
29 Feb | Drumpellier Country parkrun | 20:47 | 68.12 | 5km |
22 Feb | Springburn parkrun, Glasgow | 20:45 | 68.23 | 5km |
15 Feb | Springburn parkrun, Glasgow SB | 20:23 | 69.46 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Springburn parkrun, Glasgow | 21:07 | 67.05 | 5km |
21 Dec | University of Stirling parkrun | 21:30 | 65.85 | 5km |
14 Dec | Queen's parkrun, Glasgow | 22:54 | 61.83 | 5km |
15 Sep | Cumbernauld 10k SB | 41:02 | 69.47 | 10km |
24 Aug | Springburn parkrun, Glasgow | 19:16 | 72.92 | 5km |
17 Aug | Drumpellier Country parkrun | 19:58 | 70.37 | 5km |
3 Aug | Drumpellier Country parkrun | 19:44 | 71.20 | 5km |
20 Jul | Springburn parkrun, Glasgow | 20:04 | 70.02 | 5km |
13 Jul | Springburn parkrun, Glasgow | 19:43 | 71.26 | 5km |
6 Jul | Springburn parkrun, Glasgow | 19:30 | 72.05 | 5km |
16 Jun | Mens 10K Glasgow | 41:26 | 68.80 | 10km |
8 Jun | Linwood parkrun | 19:43 | 71.26 | 5km |
1 Jun | Tollcross parkrun, Glasgow | 20:51 | 67.39 | 5km |
26 May | Dunblane 12km Road Race PB | 50:30 | 68.44 | 12km |
25 May | Strathclyde parkrun | 19:27 | 72.24 | 5km |
18 May | Victoria parkrun, Glasgow SB | 19:14 | 73.05 | 5km |
11 May | Ruchill parkrun | 20:08 | 69.78 | 5km |
27 Apr | Run Balmoral 10k | 43:04 | 66.19 | 10km |
20 Apr | Springburn parkrun, Glasgow | 19:22 | 72.55 | 5km |
14 Apr | Livingston half marathon SB | 1:36:46 | 64.35 | 13.1mi |
6 Apr | Springburn parkrun, Glasgow | 19:21 | 72.61 | 5km |
30 Mar | Springburn parkrun, Glasgow | 19:34 | 71.81 | 5km |
23 Mar | Springburn parkrun, Glasgow | 19:42 | 71.32 | 5km |
16 Mar | Springburn parkrun, Glasgow | 20:47 | 67.60 | 5km |
23 Feb | Springburn parkrun, Glasgow | 20:04 | 70.02 | 5km |
10 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:11 | 65.40 | 12.5km |
2 Feb | Springburn parkrun, Glasgow | 20:31 | 68.48 | 5km |
26 Jan | Springburn parkrun, Glasgow | 20:29 | 68.59 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Springburn parkrun, Glasgow | 21:24 | 65.65 | 5km |
3 Nov | Springburn parkrun, Glasgow | 20:56 | 67.12 | 5km |
27 Oct | Springburn parkrun, Glasgow | 21:08 | 66.48 | 5km |
20 Oct | Springburn parkrun, Glasgow | 20:51 | 67.39 | 5km |
13 Oct | Springburn parkrun, Glasgow | 20:50 | 67.44 | 5km |
6 Oct | Springburn parkrun, Glasgow | 20:57 | 66.55 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:45:06 | 58.75 | 13.1mi |
19 Aug | Paisley 10K | 43:39 | 64.78 | 10km |
18 Aug | Springburn parkrun, Glasgow | 20:47 | 67.09 | 5km |
11 Aug | Falkirk parkrun | 21:03 | 66.24 | 5km |
4 Aug | Victoria parkrun, Glasgow | 20:28 | 68.13 | 5km |
28 Jul | Ruchill parkrun | 21:44 | 64.16 | 5km |
14 Jul | Royal Tunbridge Wells parkrun | 21:48 | 63.96 | 5km |
7 Jul | Plean parkrun | 22:09 | 62.95 | 5km |
30 Jun | Strathclyde parkrun | 20:48 | 67.03 | 5km |
23 Jun | Pollok parkrun, Glasgow | 21:16 | 65.56 | 5km |
17 Jun | Men's 10K Glasgow SB | 42:57 | 65.84 | 10km |
16 Jun | Springburn parkrun, Glasgow SB | 20:17 | 68.74 | 5km |
12 May | Drumchapel parkrun | 22:54 | 60.89 | 5km |
5 May | Tollcross parkrun, Glasgow | 22:03 | 63.23 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 1:40:32 | 61.42 | 13.1mi |
21 Apr | Springburn parkrun, Glasgow | 20:54 | 66.71 | 5km |
14 Apr | Victoria parkrun, Glasgow | 20:39 | 67.52 | 5km |
17 Mar | Strathclyde parkrun | 21:39 | 64.40 | 5km |
10 Mar | Springburn parkrun, Glasgow | 21:20 | 65.36 | 5km |
24 Feb | Springburn parkrun, Glasgow | 20:44 | 67.25 | 5km |
13 Jan | Ruchill parkrun | 23:31 | 59.29 | 5km |
6 Jan | Springburn parkrun, Glasgow | 21:35 | 64.60 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Springburn parkrun, Glasgow | 21:37 | 64.50 | 5km |
18 Nov | Springburn parkrun, Glasgow | 21:41 | 64.30 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:43:44 | 59.04 | 13.1mi |
23 Sep | Springburn parkrun, Glasgow | 21:36 | 64.06 | 5km |
16 Sep | Springburn parkrun, Glasgow | 20:38 | 67.07 | 5km |
9 Sep | Springburn parkrun, Glasgow | 22:05 | 62.66 | 5km |
19 Aug | Springburn parkrun, Glasgow | 20:37 | 67.12 | 5km |
12 Aug | Ruchill parkrun | 20:52 | 66.32 | 5km |
5 Aug | Springburn parkrun, Glasgow | 20:26 | 67.72 | 5km |
29 Jul | Springburn parkrun, Glasgow | 20:57 | 66.05 | 5km |
22 Jul | Springburn parkrun, Glasgow | 20:24 | 67.83 | 5km |
8 Jul | Springburn parkrun, Glasgow | 20:41 | 66.90 | 5km |
1 Jul | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
24 Jun | Springburn parkrun, Glasgow | 20:52 | 66.32 | 5km |
17 Jun | Royal Tunbridge Wells parkrun | 21:52 | 63.28 | 5km |
10 Jun | Springburn parkrun, Glasgow | 20:55 | 66.16 | 5km |
27 May | Springburn parkrun, Glasgow | 20:46 | 66.64 | 5km |
13 May | Springburn parkrun, Glasgow | 20:31 | 67.45 | 5km |
6 May | Springburn parkrun, Glasgow | 20:34 | 67.28 | 5km |
29 Apr | Road to the Isles Half Marathon | 1:47:38 | 56.90 | 13.1mi |
22 Apr | Springburn parkrun, Glasgow SB | 20:08 | 68.73 | 5km |
15 Apr | Ruchill parkrun | 20:53 | 66.26 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:11 | 68.56 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:38 | 67.07 | 5km |
18 Mar | Linwood parkrun | 20:29 | 67.56 | 5km |
11 Mar | Springburn parkrun, Glasgow | 20:18 | 68.17 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:21 | 68.00 | 5km |
18 Feb | Springburn parkrun, Glasgow | 20:16 | 68.28 | 5km |
4 Feb | Springburn parkrun, Glasgow | 20:26 | 67.72 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:32 | 67.39 | 5km |
21 Jan | Springburn parkrun, Glasgow | 20:31 | 67.45 | 5km |
7 Jan | Springburn parkrun, Glasgow | 20:37 | 67.12 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Springburn parkrun, Glasgow | 21:50 | 63.38 | 5km |
17 Dec | Springburn parkrun, Glasgow | 21:10 | 65.38 | 5km |
10 Dec | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
3 Dec | Springburn parkrun, Glasgow | 20:56 | 66.11 | 5km |
5 Nov | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
29 Oct | Springburn parkrun, Glasgow | 21:06 | 65.58 | 5km |
15 Oct | Springburn parkrun, Glasgow | 21:16 | 65.07 | 5km |
18 Sep | Cumbernauld 10k | 42:44 | 65.13 | 10km |
3 Sep | Drumchapel parkrun | 23:00 | 59.72 | 5km |
27 Aug | Springburn parkrun, Glasgow | 20:22 | 67.44 | 5km |
21 Aug | Paisley 10km SB | 42:42 | 65.18 | 10km |
13 Aug | Springburn parkrun, Glasgow | 20:41 | 66.40 | 5km |
6 Aug | Dunoon Half Marathon SB | 1:42:18 | 59.37 | 13.1mi |
30 Jul | Springburn parkrun, Glasgow SB | 19:46 | 69.48 | 5km |
23 Jul | Tollcross parkrun, Glasgow | 21:00 | 65.40 | 5km |
9 Jul | Springburn parkrun, Glasgow | 19:52 | 69.13 | 5km |
2 Jul | Springburn parkrun, Glasgow | 21:00 | 65.40 | 5km |
19 Jun | Men's 10K Glasgow | 44:03 | 63.18 | 10km |
11 Jun | Springburn parkrun, Glasgow | 20:34 | 66.78 | 5km |
4 Jun | Springburn parkrun, Glasgow | 20:28 | 67.11 | 5km |
28 May | Springburn parkrun, Glasgow | 20:20 | 67.55 | 5km |
21 May | Springburn parkrun, Glasgow | 20:56 | 65.61 | 5km |
14 May | Royal Tunbridge Wells parkrun | 21:16 | 64.58 | 5km |
7 May | Springburn parkrun, Glasgow | 21:28 | 63.98 | 5km |
30 Apr | Springburn parkrun, Glasgow | 20:51 | 65.87 | 5km |
23 Apr | Springburn parkrun, Glasgow | 21:09 | 64.94 | 5km |
17 Apr | Great Edinburgh Run PB | 1:15:31 | 60.84 | 10mi |
19 Mar | Springburn parkrun, Glasgow | 21:12 | 64.79 | 5km |
5 Mar | Springburn parkrun, Glasgow | 21:17 | 64.53 | 5km |
6 Feb | Springburn parkrun, Glasgow | 22:22 | 61.41 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:08 | 58.42 | 13.1mi |
20 Sep | Cumbernauld 10K SB | 41:54 | 65.90 | 10km |
21 Jun | Men's 10k - Glasgow | 44:12 | 62.47 | 10km |
2014 | Result | WAVA | Distance | |
21 Sep | Cumbernauld 10k SB | 42:31 | 64.44 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 43:36 | 62.84 | 10km |
2013 | Result | WAVA | Distance | |
4 Aug | Helensburgh Half Marathon SB | 1:40:40 | 59.00 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 42:29 | 64.03 | 10km |
8 Jun | Bearsden & Milngavie Highland Games 10k | 44:07 | 61.66 | 10km |
2 Mar | Glasgow Parkrun SB | 21:27 | 62.62 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon PB | 3:40:52 | 56.38 | 26.2mi |
9 Sep | Cumbernauld 10k SB | 40:36 | 66.58 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:35:50 | 61.60 | 13.1mi |
26 Aug | Paisley 10K | 41:08 | 65.71 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 43:58 | 61.48 | 10km |
31 Mar | Glasgow Parkrun SB | 20:55 | 63.75 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:31:57 | 45.29 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:51:22 | 52.74 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:38:24 | 59.69 | 13.1mi |
12 Sep | Cumbernauld 10k SB | 42:07 | 63.52 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:43:10 | 56.70 | 13.1mi |
12 Jun | Isle of Skye Half Marathon | 1:40:07 | 58.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 75 | 63 | 73 | 59 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2023 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 70 | 50 | 58 | 63 | 46 | 63 | 67 | 30 | 58 | 76 | 20 | 9 | 610 |
2022 | 80 | 58 | 83 | 93 | 57 | 90 | 89 | 50 | 0 | 21 | 64 | 15 | 700 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 12 | 0 | 0 | 0 | 0 | 26 |
2021 | 73 | 82 | 108 | 80 | 92 | 100 | 101 | 115 | 101 | 103 | 75 | 60 | 1091 |
2020 | 102 | 104 | 108 | 107 | 88 | 107 | 115 | 107 | 116 | 127 | 124 | 62 | 1267 |
2019 | 100 | 106 | 102 | 109 | 102 | 114 | 123 | 131 | 22 | 15 | 28 | 67 | 1018 |
2018 | 54 | 33 | 50 | 81 | 96 | 67 | 52 | 66 | 47 | 79 | 71 | 60 | 756 |
2017 | 92 | 91 | 89 | 108 | 81 | 101 | 100 | 75 | 50 | 62 | 41 | 33 | 922 |
2016 | 40 | 70 | 80 | 86 | 100 | 112 | 133 | 100 | 81 | 57 | 69 | 65 | 993 |
2015 | 21 | 26 | 55 | 36 | 110 | 56 | 100 | 70 | 51 | 61 | 42 | 19 | 647 |
2014 | 27 | 6 | 65 | 59 | 91 | 70 | 100 | 100 | 39 | 47 | 75 | 30 | 710 |
2013 | 65 | 63 | 80 | 71 | 60 | 65 | 86 | 36 | 14 | 0 | 6 | 0 | 547 |
2012 | 90 | 84 | 128 | 66 | 92 | 61 | 124 | 159 | 161 | 96 | 30 | 6 | 1097 |
2011 | 6 | 4 | 11 | 49 | 15 | 52 | 123 | 62 | 36 | 26 | 23 | 13 | 421 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 57 | 31 | 92 | 16 | 0 | 244 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:14(9:14/mi) 154/162bpm [1422b/mi] 119cal
2) 0mi - 2(9:10/mi) 153/153bpm [1402b/mi] Lochend mile. Add a comment
1) 1mi - 6:31(6:31/mi) 158/169bpm [1030b/mi] 91cal
2) 1mi - 6:54(6:54/mi) 167/170bpm [1152b/mi] 102cal 3) 1mi - 6:55(6:55/mi) 172/176bpm [1189b/mi] 105cal 4) 0.11mi - 42(6:10/mi) 175/176bpm [1080b/mi] 11cal Drumpellier country Parkrun No.164 Parkrun time:21:02 Position:14/196. Add a comment
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1) 1mi - 7:37(7:37/mi) 143/152bpm [1090b/mi] 100cal
2) 1mi - 7:43(7:43/mi) 147/154bpm [1134b/mi] 102cal 3) 1mi - 7:57(7:57/mi) 149/155bpm [1185b/mi] 105cal 4) 1mi - 8:00(8:00/mi) 154/160bpm [1231b/mi] 108cal 5) 1mi - 7:49(7:49/mi) 158/164bpm [1235b/mi] 107cal 6) 1mi - 7:55(7:55/mi) 160/164bpm [1266b/mi] 109cal 7) 1mi - 8:06(8:06/mi) 163/167bpm [1320b/mi] 112cal 8) 1mi - 7:48(7:48/mi) 165/169bpm [1288b/mi] 110cal 9) 0.03mi - 15(7:50/mi) 165/167bpm [1293b/mi] 4cal The Devro. Add a comment
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1) 1mi - 7:28(7:28/mi) 138/153bpm [1031b/mi] 97cal
2) 1mi - 7:51(7:51/mi) 146/152bpm [1146b/mi] 102cal 3) 1mi - 7:48(7:48/mi) 149/152bpm [1162b/mi] 104cal 4) 1mi - 7:39(7:39/mi) 154/162bpm [1178b/mi] 105cal 5) 1mi - 7:17(7:17/mi) 159/163bpm [1159b/mi] 102cal 6) 0.03mi - 13(7:21/mi) 158/159bpm [1162b/mi] 3cal Stepps run around. Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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1) 1mi - 8:02(8:02/mi) 158/169bpm [1269b/mi] 112cal
2) 0.32mi - 2:38(8:16/mi) 162/165bpm [1340b/mi] 37cal Back from Drumpellier. Add a comment
1) 1mi - 6:35(6:35/mi) 168/173bpm [1105b/mi] 98cal
2) 1mi - 7:04(7:04/mi) 171/175bpm [1208b/mi] 106cal 3) 1mi - 7:27(7:27/mi) 169/172bpm [1260b/mi] 109cal 4) 0.14mi - 57(6:40/mi) 170/170bpm [1132b/mi] 14cal Drumpellier Parkrun No.165 Parkrun time:22:03. Position:16/161. Add a comment
1) 1mi - 6:57(6:57/mi) 158/169bpm [1098b/mi] 99cal
2) 0.18mi - 1:19(7:18/mi) 164/166bpm [1197b/mi] 19cal Run to Drumpellier. From Gartcosh as the road was shut. Add a comment
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1) 1mi - 6:34(6:34/mi) 155/165bpm [1019b/mi] 93cal
2) 1mi - 6:45(6:45/mi) 165/168bpm [1114b/mi] 99cal 3) 1mi - 6:58(6:58/mi) 166/169bpm [1157b/mi] 103cal 4) 1mi - 7:27(7:27/mi) 166/172bpm [1236b/mi] 109cal 5) 1mi - 7:29(7:29/mi) 167/169bpm [1249b/mi] 109cal 6) 1mi - 7:13(7:13/mi) 168/172bpm [1213b/mi] 106cal 7) 0.19mi - 1:14(6:40/mi) 173/176bpm [1152b/mi] 19cal Scone palace 10k Official time:43:52 Position:9/208. Add a comment
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1) 1mi - 7:34(7:34/mi) 140/159bpm [1059b/mi] 100cal
2) 1mi - 7:50(7:50/mi) 154/161bpm [1206b/mi] 108cal 3) 1mi - 7:53(7:53/mi) 154/162bpm [1214b/mi] 107cal 4) 1mi - 7:42(7:42/mi) 159/165bpm [1225b/mi] 107cal 5) 1mi - 7:32(7:32/mi) 161/166bpm [1212b/mi] 106cal 6) 0.6mi - 4:43(7:51/mi) 161/164bpm [1265b/mi] 65cal Moss/C’nauld rd Add a comment
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
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Thu 2nd May
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1) 1mi - 6:21(6:21/mi) 163/171bpm [1034b/mi] 92cal
2) 1mi - 6:50(6:50/mi) 170/175bpm [1161b/mi] 103cal 3) 1mi - 7:29(7:29/mi) 167/177bpm [1251b/mi] 110cal 4) 0.1mi - 35(5:43/mi) 176/176bpm [1007b/mi] 9cal Springburn Parkrun No.431 Parkrun time:21:14 Position:27/176. Went over on my ankle after/around the 2 mile mark. Had to stop twice briefly but able to resume running. Ankle looking puffed up the day after. Add a comment
1) 1mi - 8:20(8:20/mi) 147/156bpm [1224b/mi] 110cal
2) 0.41mi - 3:24(8:19/mi) 148/151bpm [1230b/mi] 45cal Add a comment
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1) 1mi - 7:32(7:32/mi) 142/159bpm [1071b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 153/163bpm [1191b/mi] 107cal 3) 1mi - 7:54(7:54/mi) 157/159bpm [1241b/mi] 108cal 4) 1mi - 7:46(7:46/mi) 160/166bpm [1242b/mi] 109cal 5) 0.03mi - 12(7:43/mi) 159/159bpm [1226b/mi] 3cal Stepps loop. Ankle fine after Saturdays ankle twist. Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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1) 1mi - 6:45(6:45/mi) 161/171bpm [1086b/mi] 96cal
2) 1mi - 7:03(7:03/mi) 165/169bpm [1164b/mi] 103cal 3) 1mi - 7:09(7:09/mi) 167/175bpm [1193b/mi] 105cal 4) 0.14mi - 54(6:15/mi) 173/175bpm [1080b/mi] 14cal Drumpellier Parkrun No.167. Parkrun time:21:47 Position:13/180. Add a comment
1) 1mi - 8:11(8:11/mi) 144/151bpm [1180b/mi] 105cal
2) 0.1mi - 56(9:23/mi) 149/151bpm [1397b/mi] 12cal Drum mile. Add a comment
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1) 1mi - 6:03(6:03/mi) 157/168bpm [949b/mi] 86cal
2) 1mi - 7:05(7:05/mi) 163/166bpm [1155b/mi] 103cal 3) 1mi - 7:07(7:07/mi) 164/166bpm [1166b/mi] 104cal 4) 1mi - 7:22(7:22/mi) 164/166bpm [1208b/mi] 106cal 5) 1mi - 7:59(7:59/mi) 163/167bpm [1300b/mi] 112cal 6) 1mi - 7:46(7:46/mi) 168/172bpm [1305b/mi] 112cal 7) 0.22mi - 1:32(6:49/mi) 172/175bpm [1173b/mi] 23cal Official time:44:54 Position:51/615. Off it to an extent as I thought I’d better the Scone time. Not to be and even stopped for a moment around mile 5. Not something I normall do. Su ran in 1hr 8 min and given her recent hip struggles that was really good. Add a comment
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1) 1mi - 7:59(7:59/mi) 135/153bpm [1078b/mi] 99cal
2) 1mi - 7:38(7:38/mi) 146/155bpm [1115b/mi] 102cal 3) 1mi - 7:56(7:56/mi) 150/154bpm [1190b/mi] 108cal 4) 1mi - 7:56(7:56/mi) 153/159bpm [1213b/mi] 107cal 5) 1mi - 7:44(7:44/mi) 157/160bpm [1214b/mi] 107cal 6) 0.03mi - 13(7:53/mi) 157/157bpm [1237b/mi] 3cal Stepps run. Add a comment
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