BarneyS

Last on at 8am, 1st Oct 2024

F50

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Races
55
Miles
3599
Miles
2
WAVA
57.37%

About Me
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Recent Blogs
Hope sprouts eternal	Dec 2016

My parkrun
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Recent Training
1st Oct	General	3.4mi	35:02
28th Sep	parkrun	3.1mi	30:56
22nd Sep	Race	6.3mi	1:03:16
19th Sep	General	3.1mi	32:03
15th Sep	General	4.4mi	46:19

12 Month Benchmarks	Run
Mile	9:16
5k	30:17
5mi	50:43
10k	1:02:44

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Best Times
Best WAVA

Dist	Races	2012	2013	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	38	33:51 44.48		30:28 50.64	32:11 48.31	30:39 51.15	29:44 53.20	32:23 50.36	29:38 55.63	29:03 57.37	29:03 9:21/mi	57.37
10km	14	1:04:36 47.53	1:05:24 47.22	1:05:09 48.37		1:05:20 49.02	1:05:20 49.47		1:02:55 53.54	1:03:09 53.95	1:02:55 10:08/mi	53.95
12km	1						1:20:53 48.36				1:20:53 10:51/mi	48.36
13.1km	1									1:27:41 51.65	1:27:41 10:46/mi	51.65
13.1mi	1								2:22:45 51.12		2:22:45 10:54/mi	51.12

2024		Result	WAVA	Distance
22 Sep	Women’s 10km	0	0.00	10km
24 Aug	Drumpellier Country parkrun	30:50	54.05	5km
17 Aug	Drumpellier Country parkrun	30:32	54.59	5km
3 Aug	Elder Park parkrun PB	29:03	57.37	5km
27 Jul	Drumpellier Country parkrun	31:00	53.76	5km
13 Jul	Springburn parkrun, Glasgow	29:46	55.99	5km
6 Jul	Drumpellier Country parkrun	30:10	55.25	5km
29 Jun	Drumpellier Country parkrun	29:54	55.74	5km
22 Jun	Drumpellier Country parkrun	30:17	55.04	5km
16 Jun	Glasgow Women's 10K SB	1:03:09	53.95	10km
8 Jun	Teifi Marshes Nature Reserve parkrun	32:43	50.94	5km
18 May	Drumpellier Country parkrun	30:42	54.29	5km
11 May	Drumpellier Country parkrun	31:18	53.25	5km
5 May	Thornhill 'Round the Frews'	1:08:13	49.94	10km
13 Apr	Drumpellier Country parkrun	31:08	53.53	5km
7 Apr	Kilomathon 13.1K PB	1:27:41	51.65	13.1km
9 Mar	Drumpellier Country parkrun	33:58	49.07	5km
2 Mar	Drumpellier Country parkrun	0	0.00	5km
24 Feb	Drumpellier Country parkrun	32:35	51.15	5km
17 Feb	Drumpellier Country parkrun	32:12	51.76	5km
10 Feb	Drumpellier Country parkrun	0	0.00	5km
27 Jan	Drumpellier Country parkrun	34:38	48.12	5km
2023		Result	WAVA	Distance
21 Oct	Drumpellier Country parkrun	30:36	53.88	5km
1 Oct	Great Scottish Run Half Marathon PB	2:22:45	51.12	13.1mi
8 Jul	Palacerigg Country parkrun	32:13	51.17	5km
1 Jul	Auldcathie District parkrun	31:37	52.14	5km
18 Jun	Women's 10k Glasgow PB	1:02:55	53.54	10km
12 Mar	Callander 10k	1:06:00	51.04	10km
4 Mar	Springburn parkrun, Glasgow SB	29:38	55.63	5km
2022		Result	WAVA	Distance
9 Jul	Bedgebury Pinetum parkrun	34:45	46.93	5km
25 Jun	Drumpellier Country parkrun SB	32:23	50.36	5km
18 Jun	Drumpellier Country parkrun	32:31	50.16	5km
4 Jun	Drumpellier Country parkrun	33:07	49.25	5km
28 May	Drumpellier Country parkrun	33:01	49.40	5km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run 10K SB	1:05:20	49.47	10km
3 Aug	Drumpellier Country parkrun	31:27	50.30	5km
20 Jul	Springburn parkrun, Glasgow	30:00	52.73	5km
13 Jul	Springburn parkrun, Glasgow	29:47	53.11	5km
6 Jul	Springburn parkrun, Glasgow SB	29:44	53.20	5km
26 May	Dunblane 12km Road Race PB	1:20:53	48.36	12km
27 Apr	Run Balmoral 10k	1:09:21	46.60	10km
2018		Result	WAVA	Distance
3 Nov	Springburn parkrun, Glasgow SB	30:39	51.15	5km
6 Oct	Springburn parkrun, Glasgow	30:58	50.63	5km
30 Sep	Great Scottish Run 10K	1:06:10	48.41	10km
19 Aug	Paisley 10K SB	1:05:20	49.02	10km
7 Jul	Plean parkrun	34:13	45.82	5km
30 Jun	Strathclyde parkrun	31:45	49.38	5km
16 Jun	Springburn parkrun, Glasgow	31:09	50.33	5km
10 Jun	Great Women's 10km	1:05:38	48.80	10km
2017		Result	WAVA	Distance
21 Jan	Springburn parkrun, Glasgow SB	32:11	48.31	5km
2016		Result	WAVA	Distance
21 Aug	Paisley 10km SB	1:05:09	48.37	10km
30 Jul	Springburn parkrun, Glasgow SB	30:28	50.64	5km
5 Jun	Great Women's 10km	1:08:47	45.82	10km
14 May	Royal Tunbridge Wells parkrun	33:43	45.76	5km
2013		Result	WAVA	Distance
12 May	Bupa Great Women's 10k SB	1:05:24	47.22	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run 10k SB	1:04:36	47.53	10km
13 May	Ignis Asset Management Women's 10k	1:09:24	44.24	10km
31 Mar	Glasgow Parkrun SB	33:51	44.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	32	42	21	33	40	36	39	20	3	0	0	270
2023	21	29	34	28	25	29	63	65	66	46	20	3	427
2022	16	21	22	44	21	44	46	43	0	14	29	3	304
2021	12	13	38	38	46	32	28	71	33	30	16	3	361
2020	31	13	26	40	32	54	66	70	43	54	25	3	458
2019	13	22	18	30	39	28	22	21	14	29	27	9	271
2018	9	16	19	32	31	27	14	34	21	34	22	10	270
2017	13	0	3	9	7	15	13	5	0	0	0	0	64
2016	3	3	10	33	21	28	22	24	10	11	8	0	173
2015	7	3	0	0	2	15	17	22	21	15	0	0	102
2014	14	0	40	23	11	22	7	21	10	13	6	0	169
2013	29	25	12	29	17	16	0	0	0	0	0	0	127
2012	37	34	49	16	49	12	43	47	37	16	17	0	358
2011	13	7	21	18	15	30	45	20	25	29	18	0	241
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.1mi, 33:36 Run - General 1) 1km - 6:12(6:12/km) 138/155bpm [856b/km] 48cal 2) 1km - 7:09(7:09/km) 157/164bpm [1124b/km] 61cal 3) 1km - 6:44(6:44/km) 160/163bpm [1078b/km] 57cal 4) 1km - 6:52(6:52/km) 163/169bpm [1119b/km] 59cal 5) 1km - 6:36(6:36/km) 165/168bpm [1088b/km] 55cal 6) 0.01km - 3(3:14/km) 168/168bpm [544b/km] Add a comment	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4.4mi, 46:19 Run - General 1) 1km - 6:20(6:20/km) 136/161bpm [862b/km] 54cal 2) 1km - 6:31(6:31/km) 163/166bpm [1063b/km] 57cal 3) 1km - 6:35(6:35/km) 165/168bpm [1087b/km] 58cal 4) 1km - 6:46(6:46/km) 166/180bpm [1124b/km] 60cal 5) 1km - 6:45(6:45/km) 165/168bpm [1112b/km] 58cal 6) 1km - 6:40(6:40/km) 166/172bpm [1105b/km] 58cal 7) 1km - 6:39(6:39/km) 169/175bpm [1124b/km] 59cal 8) 0.01km - 2(4:25/km) 171/171bpm [755b/km] Add a comment	-	-	-	3.1mi, 32:03 Run - General 1) 1km - 6:25(6:25/km) 134/149bpm [859b/km] 52cal 2) 1km - 6:29(6:29/km) 155/163bpm [1005b/km] 59cal 3) 1km - 6:36(6:36/km) 165/170bpm [1089b/km] 57cal 4) 1km - 6:16(6:16/km) 172/187bpm [1077b/km] 58cal 5) 1km - 6:16(6:16/km) 171/180bpm [1071b/km] 55cal 6) 0.01km - 2(4:34/km) 173/173bpm [790b/km] Add a comment	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
6.3mi, 1:03:16 Run - Race 1) 1km - 5:44(5:44/km) 115/128bpm [660b/km] 45cal 2) 1km - 5:50(5:50/km) 124/137bpm [723b/km] 47cal 3) 1km - 6:12(6:12/km) 144/158bpm [892b/km] 53cal 4) 1km - 6:09(6:09/km) 148/166bpm [909b/km] 56cal 5) 1km - 6:50(6:50/km) 174/184bpm [1188b/km] 64cal 6) 1km - 6:56(6:56/km) 174/179bpm [1206b/km] 63cal 7) 1km - 6:20(6:20/km) 176/181bpm [1114b/km] 59cal 8) 1km - 6:36(6:36/km) 176/181bpm [1163b/km] 61cal 9) 1km - 6:17(6:17/km) 178/185bpm [1118b/km] 59cal 10) 1km - 5:57(5:57/km) 181/184bpm [1077b/km] 59cal 11) 0.08km - 25(5:09/km) 183/185bpm [942b/km] 4cal Add a comment	-	-	-	-	-	3.1mi, 30:56 Run - parkrun 1) 1km - 6:25(6:25/km) 130/147bpm [835b/km] 53cal 2) 1km - 6:18(6:18/km) 144/153bpm [908b/km] 55cal 3) 1km - 6:04(6:04/km) 172/182bpm [1043b/km] 57cal 4) 1km - 6:23(6:23/km) 174/178bpm [1110b/km] 56cal 5) 1km - 5:45(5:46/km) 177/182bpm [1021b/km] 56cal Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	3.4mi, 35:02 Run - General 1) 1km - 6:17(6:17/km) 138/156bpm [867b/km] 49cal 2) 1km - 6:27(6:27/km) 147/155bpm [949b/km] 54cal 3) 1km - 6:30(6:30/km) 150/161bpm [976b/km] 59cal 4) 1km - 6:22(6:22/km) 159/170bpm [1012b/km] 56cal 5) 1km - 6:19(6:19/km) 164/176bpm [1037b/km] 57cal 6) 0.5km - 3:06(6:12/km) 165/172bpm [1024b/km] 28cal Add a comment	-	-	-	-

BarneyS

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