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Sat 12th Apr 2025 at 9:30am by BarneyS

Run > parkrun
  • Time
    32:56
  • Miles
    2.97
  • Min/mi
    11:05
  • Pacing
    90.5%
  • WAVA
    47.84
  • Stride(cm)
    76
  • Cals
    274
  • Cadence
    192
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1680
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 118/131bpm [759b/km] 53cal
2) 1km - 6:45(6:45/km) 131/169bpm [885b/km] 54cal
3) 1km - 6:50(6:50/km) 169/173bpm [1156b/km] 59cal
4) 1km - 7:21(7:21/km) 170/172bpm [1249b/km] 60cal
5) 0.78km - 5:34(7:10/km) 171/177bpm [1224b/km] 48cal
6:26 6:45 6:50 7:21 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 98 75-120 1000 200 198-204 7/3
0.25 2:30 1:14 9:50 121 119-124 1190 198 194-200 10/19
0.38 3:48 1:18 10:26 126 123-130 1314 196 194-202 7/7
0.50 5:07 1:19 10:30 125 119-129 1311 196 192-200 6/4
0.63 6:27 1:20 10:41 121 118-125 1293 195 192-198 7/2
0.75 7:49 1:21 10:50 126 119-133 1365 195 192-198 6/6
0.88 9:08 1:19 10:34 122 117-125 1290 192 188-194 7/9
1.00 10:29 1:21 10:46 123 119-128 1325 190 186-192 8/4
1.13 11:48 1:19 10:35 123 120-128 1303 190 188-192 8/8
1.25 13:14 1:26 11:29 158 124-169 1815 191 186-194 6/3
1.38 14:44 1:30 11:57 168 167-171 2006 191 186-194 10/4
1.50 16:06 1:22 10:54 168 166-170 1832 193 190-196 6/8
1.63 17:25 1:20 10:39 169 168-172 1799 191 186-194 3/13
1.75 18:46 1:21 10:46 169 167-170 1819 193 190-196 7/12
1.88 20:09 1:23 11:05 171 169-173 1894 193 188-198 9/7
2.00 21:39 1:30 12:00 169 165-171 2027 190 188-192 3/8
2.13 23:09 1:30 11:57 168 166-169 2009 188 182-190 9/8
2.25 24:36 1:27 11:39 170 169-171 1981 190 186-192 7/5
2.38 25:55 1:19 10:30 170 168-172 1786 191 190-194 19/5
2.50 27:33 1:38 13:03 170 169-172 2219 190 188-192 7/11
2.63 29:05 1:32 12:13 169 169-171 2064 189 188-192 4/20
2.75 30:38 1:33 12:27 171 169-173 2128 190 182-194 24/8
2.88 32:01 1:23 11:02 171 167-174 1888 190 186-198 15/9
2.97 32:55 54 9:44 175 175-177 1703 198 194-200 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.0% 11:27
    12 8.9% 10:09

  • Cadence Distribution

    192 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3 32:54 11:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.94% More
    800m 5:01 10:05 43.30% More
    1km 6:20 10:11 44.65% More
    Mile 10:23 10:23 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.19
    5km 34:33 11:07 47.91
    5M 57:12 11:26 46.85
    10km 1:12:01 11:35 46.32
    10M 1:59:16 11:56 46.16
    Half 2:38:47 12:07 45.90
    20M 4:08:40 12:26 45.19
    Mara 5:31:04 12:38 44.49
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