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DavieO

Last on at 3pm, 21st Feb 2025

M50 Lanarkshire

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About Me
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What's the biggest challenge that awaits you? Getting out of bed.

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My parkrun
Drumpellier Country parkrun

Recent Training
16th Feb	Long Run	13.2mi	1:44:14
15th Feb	General	1mi	9:55
15th Feb	parkrun	3.1mi	21:34
12th Feb	General	6mi	46:40
9th Feb	Long Run	13.2mi	1:48:43

Planned Races
Carlisle half	23rd Mar

12 Month Benchmarks	Run
Mile	6:04
5k	20:23
5mi	35:09
10k	44:50
10mi	1:18:45
Half	1:43:37

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2025 Targets	Set your targets
Run 650

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	229			20:55 63.73	21:27 62.60			19:46 69.46	20:08 68.71	20:17 68.72	19:14 73.03	20:23 69.44	18:55 75.41	19:49 72.55	20:24 71.03	20:24 71.60	21:34 68.27	18:55 6:05/mi	75.41
10km	25	42:07 63.52		40:36 66.58	42:29 64.03	42:31 64.44	41:54 65.90	42:42 65.18		42:57 65.84	41:02 69.47		39:32 73.90	41:17 70.77	43:56 67.06	43:52 67.73		39:32 6:22/mi	73.90
12km	1										50:30 68.27							50:30 6:46/mi	68.27
12.5km	1										55:11 65.20							55:11 7:06/mi	65.20
13.1km	1															58:11 67.71		58:11 7:09/mi	67.71
10mi	1							1:15:31 60.39										1:15:31 7:33/mi	60.39
13.1mi	16	1:38:24 59.36	1:51:22 52.45	1:35:50 61.31	1:40:40 58.77		1:43:08 58.29	1:42:18 59.24	1:43:44 58.91	1:40:32 61.29	1:36:46 64.22		1:29:18 70.77	1:39:28 64.65	2:22:45 45.04			1:29:18 6:49/mi	70.77
26.2mi	2		4:31:57 44.40	3:40:52 55.30														3:40:52 8:26/mi	55.30

Date	Planned Races			Distance
23 Mar	Carlisle half Confirmed			13.1mi
2025		Result	WAVA	Distance
15 Feb	Drumpellier Country parkrun SB	21:34	68.27	5km
8 Feb	Drumpellier Country parkrun	21:45	67.69	5km
1 Feb	Drumpellier Country parkrun	22:01	66.87	5km
25 Jan	Tollcross parkrun, Glasgow	24:06	61.09	5km
18 Jan	Eglinton parkrun	22:26	65.63	5km
2024		Result	WAVA	Distance
28 Dec	Drumpellier Country parkrun	22:09	66.47	5km
21 Dec	Drumpellier Country parkrun	21:55	67.18	5km
14 Dec	Springburn parkrun, Glasgow	21:29	68.53	5km
7 Dec	Drumpellier Country parkrun	22:15	66.17	5km
30 Nov	Drumpellier Country parkrun	21:49	67.49	5km
16 Nov	Drumpellier Country parkrun	21:41	67.90	5km
9 Nov	Springburn parkrun, Glasgow	22:22	65.83	5km
26 Oct	Drumpellier Country parkrun	21:50	67.44	5km
19 Oct	Drumpellier Country parkrun	21:30	68.48	5km
12 Oct	Drumpellier Country parkrun	23:11	63.51	5km
5 Oct	Drumpellier Country parkrun	21:27	68.09	5km
28 Sep	Drumpellier Country parkrun	21:25	68.20	5km
21 Sep	Palacerigg Country parkrun	21:42	67.31	5km
14 Sep	Drumpellier Country parkrun	21:38	67.52	5km
31 Aug	Springburn parkrun, Glasgow	20:28	71.36	5km
24 Aug	Drumpellier Country parkrun	21:20	68.47	5km
17 Aug	Drumpellier Country parkrun	21:07	69.17	5km
10 Aug	Dunfermline parkrun	21:33	67.78	5km
3 Aug	Elder Park parkrun SB	20:24	71.60	5km
27 Jul	Drumpellier Country parkrun	21:12	68.90	5km
20 Jul	Drumpellier Country parkrun	21:56	66.59	5km
13 Jul	Springburn parkrun, Glasgow	21:07	69.17	5km
6 Jul	Drumpellier Country parkrun	21:32	67.83	5km
29 Jun	Drumpellier Country parkrun	21:21	68.41	5km
22 Jun	Drumpellier Country parkrun	21:38	67.52	5km
15 Jun	Drumpellier Country parkrun	21:24	68.25	5km
8 Jun	Teifi Marshes Nature Reserve parkrun	21:39	67.46	5km
25 May	Drumpellier Country parkrun	21:22	68.36	5km
18 May	Drumpellier Country parkrun	21:10	69.00	5km
11 May	Drumpellier Country parkrun	20:51	70.05	5km
5 May	Thornhill 'Round the Frews'	44:54	66.17	10km
4 May	Drumpellier Country parkrun	21:47	67.05	5km
27 Apr	Springburn parkrun, Glasgow	21:14	68.79	5km
21 Apr	Scone Palace Trail Run SB	43:52	67.73	10km
20 Apr	Drumpellier Country parkrun	22:03	66.24	5km
13 Apr	Drumpellier Country parkrun	21:02	69.44	5km
7 Apr	Kilomathon 13.1K PB	58:11	67.71	13.1km
6 Apr	Springburn parkrun, Glasgow	21:51	66.85	5km
30 Mar	Greenock parkrun	20:43	70.50	5km
23 Mar	Drumpellier Country parkrun	21:06	69.22	5km
16 Mar	Drumpellier Country parkrun	20:59	69.61	5km
9 Mar	Drumpellier Country parkrun	21:10	69.00	5km
2 Mar	Drumpellier Country parkrun	21:18	68.57	5km
24 Feb	Drumpellier Country parkrun	21:17	68.63	5km
17 Feb	Drumpellier Country parkrun	21:16	68.68	5km
10 Feb	Drumpellier Country parkrun	21:40	67.41	5km
3 Feb	Drumpellier Country parkrun	22:00	66.39	5km
27 Jan	Drumpellier Country parkrun	22:01	66.34	5km
20 Jan	Springburn parkrun, Glasgow	22:12	65.79	5km
13 Jan	Drumpellier Country parkrun	22:25	65.16	5km
2023		Result	WAVA	Distance
11 Nov	Drumpellier Country parkrun	21:10	69.00	5km
4 Nov	Palacerigg Country parkrun	21:56	66.59	5km
28 Oct	Drumpellier Country parkrun	21:20	68.47	5km
21 Oct	Drumpellier Country parkrun	21:17	68.63	5km
14 Oct	Drumpellier Country parkrun	21:11	68.95	5km
1 Oct	Great Scottish Run Half Marathon SB	2:22:45	45.04	13.1mi
9 Sep	Drumpellier Country parkrun	22:20	64.88	5km
26 Aug	Killin 10km	45:45	64.40	10km
29 Jul	Drumpellier Country parkrun	21:26	67.61	5km
15 Jul	Springburn parkrun, Glasgow	21:07	68.62	5km
8 Jul	Palacerigg Country parkrun	21:46	66.57	5km
1 Jul	Auldcathie District parkrun	21:24	67.71	5km
17 Jun	Erskine Waterfront parkrun	20:54	69.33	5km
10 Jun	Drumpellier Country parkrun	21:21	67.87	5km
3 Jun	Springburn parkrun, Glasgow	21:11	68.40	5km
27 May	Springburn parkrun, Glasgow	21:03	68.84	5km
20 May	Springburn parkrun, Glasgow	21:06	68.67	5km
22 Apr	Springburn parkrun, Glasgow SB	20:24	71.03	5km
8 Apr	Springburn parkrun, Glasgow	20:33	70.51	5km
1 Apr	Springburn parkrun, Glasgow	20:28	70.80	5km
25 Mar	Springburn parkrun, Glasgow	20:33	70.51	5km
18 Mar	Springburn parkrun, Glasgow	21:02	68.89	5km
12 Mar	Callander 10k SB	43:56	67.06	10km
11 Mar	Springburn parkrun, Glasgow	20:31	70.63	5km
4 Mar	Springburn parkrun, Glasgow	20:43	69.95	5km
18 Feb	Drumpellier parkrun	21:03	68.84	5km
11 Feb	Palacerigg Country parkrun	22:14	65.17	5km
4 Feb	Springburn parkrun, Glasgow	21:08	68.57	5km
28 Jan	Springburn parkrun, Glasgow	20:58	69.11	5km
2022		Result	WAVA	Distance
26 Nov	Drumpellier Country parkrun	21:43	66.72	5km
20 Nov	Falkirk Half Marathon SB	1:39:28	64.65	13.1mi
19 Nov	Drumpellier Country parkrun	21:52	66.27	5km
5 Nov	Drumpellier Country parkrun	21:54	66.17	5km
22 Oct	Drumpellier Country parkrun	23:06	62.73	5km
15 Oct	Palacerigg Country parkrun	24:52	58.27	5km
13 Aug	Drumpellier Country parkrun	20:45	69.28	5km
6 Aug	Springburn parkrun, Glasgow	20:15	71.00	5km
30 Jul	Springburn parkrun, Glasgow	20:11	71.23	5km
16 Jul	Elder Park parkrun	19:58	72.00	5km
9 Jul	Bedgebury Pinetum parkrun	21:14	67.71	5km
2 Jul	Drumpellier Country parkrun	20:25	70.42	5km
25 Jun	Drumpellier Country parkrun	20:47	69.17	5km
19 Jun	Men's 10K Glasgow SB	41:17	70.77	10km
18 Jun	Drumpellier Country parkrun	20:40	69.56	5km
11 Jun	Drumpellier Country parkrun	20:33	69.96	5km
4 Jun	Drumpellier Country parkrun	20:34	69.90	5km
28 May	Drumpellier Country parkrun	20:32	70.02	5km
21 May	Drumpellier Country parkrun	20:53	68.84	5km
30 Apr	Drumpellier Country parkrun	20:17	70.88	5km
23 Apr	Drumpellier Country parkrun	20:23	70.53	5km
16 Apr	Dean Castle Country Park parkrun	20:59	68.51	5km
2 Apr	Springburn parkrun, Glasgow	19:50	72.49	5km
26 Mar	Drumpellier Country parkrun	20:22	70.59	5km
19 Mar	Strathclyde parkrun	19:56	72.12	5km
13 Mar	Jack Crawford 10k	43:01	67.92	10km
5 Mar	Lanark Moor parkrun	22:35	63.66	5km
26 Feb	Drumpellier Country parkrun	20:46	69.23	5km
19 Feb	Springburn parkrun, Glasgow	20:12	71.17	5km
12 Feb	Drumpellier Country parkrun	20:42	69.45	5km
5 Feb	Springburn parkrun, Glasgow	20:11	71.23	5km
29 Jan	Springburn parkrun, Glasgow	20:36	69.79	5km
15 Jan	Springburn parkrun, Glasgow SB	19:49	72.55	5km
2021		Result	WAVA	Distance
18 Dec	Polkemmet Country parkrun	20:42	69.45	5km
11 Dec	Springburn parkrun, Glasgow	19:29	73.79	5km
27 Nov	Tollcross parkrun, Glasgow	21:07	68.08	5km
20 Nov	Drumpellier Country parkrun	19:53	72.30	5km
13 Nov	Springburn parkrun, Glasgow	19:20	74.36	5km
6 Nov	Springburn parkrun, Glasgow	19:26	73.98	5km
24 Oct	Men's 10k - Edinburgh PB	39:32	73.90	10km
23 Oct	Springburn parkrun, Glasgow	19:24	74.11	5km
16 Oct	Drumpellier Country parkrun	19:41	73.04	5km
9 Oct	Springburn parkrun, Glasgow	19:27	73.92	5km
2 Oct	Levengrove parkrun	19:33	72.96	5km
25 Sep	Ruchill parkrun	20:15	70.44	5km
12 Sep	Kilmacolm Half Marathon PB	1:29:18	70.77	13.1mi
28 Aug	Drumpellier Country parkrun	19:22	73.65	5km
21 Aug	Springburn parkrun, Glasgow PB	18:55	75.41	5km
14 Aug	Springburn parkrun, Glasgow	19:09	74.49	5km
2020		Result	WAVA	Distance
7 Mar	Polkemmet Country parkrun	20:42	68.38	5km
29 Feb	Drumpellier Country parkrun	20:47	68.10	5km
22 Feb	Springburn parkrun, Glasgow	20:45	68.21	5km
15 Feb	Springburn parkrun, Glasgow SB	20:23	69.44	5km
2019		Result	WAVA	Distance
28 Dec	Springburn parkrun, Glasgow	21:07	67.03	5km
21 Dec	University of Stirling parkrun	21:30	65.83	5km
14 Dec	Queen's parkrun, Glasgow	22:54	61.81	5km
15 Sep	Cumbernauld 10k SB	41:02	69.47	10km
24 Aug	Springburn parkrun, Glasgow	19:16	72.90	5km
17 Aug	Drumpellier Country parkrun	19:58	70.35	5km
3 Aug	Drumpellier Country parkrun	19:44	71.18	5km
20 Jul	Springburn parkrun, Glasgow	20:04	69.99	5km
13 Jul	Springburn parkrun, Glasgow	19:43	71.24	5km
6 Jul	Springburn parkrun, Glasgow	19:30	72.03	5km
16 Jun	Mens 10K Glasgow	41:26	68.80	10km
8 Jun	Linwood parkrun	19:43	71.24	5km
1 Jun	Tollcross parkrun, Glasgow	20:51	67.37	5km
26 May	Dunblane 12km Road Race PB	50:30	68.27	12km
25 May	Strathclyde parkrun	19:27	72.21	5km
18 May	Victoria parkrun, Glasgow SB	19:14	73.03	5km
11 May	Ruchill parkrun	20:08	69.76	5km
27 Apr	Run Balmoral 10k	43:04	66.19	10km
20 Apr	Springburn parkrun, Glasgow	19:22	72.52	5km
14 Apr	Livingston half marathon SB	1:36:46	64.22	13.1mi
6 Apr	Springburn parkrun, Glasgow	19:21	72.59	5km
30 Mar	Springburn parkrun, Glasgow	19:34	71.78	5km
23 Mar	Springburn parkrun, Glasgow	19:42	71.30	5km
16 Mar	Springburn parkrun, Glasgow	20:47	67.58	5km
23 Feb	Springburn parkrun, Glasgow	20:04	69.99	5km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	55:11	65.20	12.5km
2 Feb	Springburn parkrun, Glasgow	20:31	68.46	5km
26 Jan	Springburn parkrun, Glasgow	20:29	68.57	5km
2018		Result	WAVA	Distance
10 Nov	Springburn parkrun, Glasgow	21:24	65.63	5km
3 Nov	Springburn parkrun, Glasgow	20:56	67.10	5km
27 Oct	Springburn parkrun, Glasgow	21:08	66.46	5km
20 Oct	Springburn parkrun, Glasgow	20:51	67.37	5km
13 Oct	Springburn parkrun, Glasgow	20:50	67.42	5km
6 Oct	Springburn parkrun, Glasgow	20:57	66.53	5km
30 Sep	Great Scottish Run Half Marathon	1:45:06	58.63	13.1mi
19 Aug	Paisley 10K	43:39	64.78	10km
18 Aug	Springburn parkrun, Glasgow	20:47	67.07	5km
11 Aug	Falkirk parkrun	21:03	66.22	5km
4 Aug	Victoria parkrun, Glasgow	20:28	68.10	5km
28 Jul	Ruchill parkrun	21:44	64.14	5km
14 Jul	Royal Tunbridge Wells parkrun	21:48	63.94	5km
7 Jul	Plean parkrun	22:09	62.93	5km
30 Jun	Strathclyde parkrun	20:48	67.01	5km
23 Jun	Pollok parkrun, Glasgow	21:16	65.54	5km
17 Jun	Men's 10K Glasgow SB	42:57	65.84	10km
16 Jun	Springburn parkrun, Glasgow SB	20:17	68.72	5km
12 May	Drumchapel parkrun	22:54	60.87	5km
5 May	Tollcross parkrun, Glasgow	22:03	63.21	5km
29 Apr	Great Stirling Run Half Marathon SB	1:40:32	61.29	13.1mi
21 Apr	Springburn parkrun, Glasgow	20:54	66.69	5km
14 Apr	Victoria parkrun, Glasgow	20:39	67.50	5km
17 Mar	Strathclyde parkrun	21:39	64.38	5km
10 Mar	Springburn parkrun, Glasgow	21:20	65.34	5km
24 Feb	Springburn parkrun, Glasgow	20:44	67.23	5km
13 Jan	Ruchill parkrun	23:31	59.27	5km
6 Jan	Springburn parkrun, Glasgow	21:35	64.58	5km
2017		Result	WAVA	Distance
23 Dec	Springburn parkrun, Glasgow	21:37	64.48	5km
18 Nov	Springburn parkrun, Glasgow	21:41	64.28	5km
1 Oct	Great Scottish Run Half Marathon SB	1:43:44	58.91	13.1mi
23 Sep	Springburn parkrun, Glasgow	21:36	64.04	5km
16 Sep	Springburn parkrun, Glasgow	20:38	67.04	5km
9 Sep	Springburn parkrun, Glasgow	22:05	62.64	5km
19 Aug	Springburn parkrun, Glasgow	20:37	67.10	5km
12 Aug	Ruchill parkrun	20:52	66.29	5km
5 Aug	Springburn parkrun, Glasgow	20:26	67.70	5km
29 Jul	Springburn parkrun, Glasgow	20:57	66.03	5km
22 Jul	Springburn parkrun, Glasgow	20:24	67.81	5km
8 Jul	Springburn parkrun, Glasgow	20:41	66.88	5km
1 Jul	Springburn parkrun, Glasgow	20:39	66.99	5km
24 Jun	Springburn parkrun, Glasgow	20:52	66.29	5km
17 Jun	Royal Tunbridge Wells parkrun	21:52	63.26	5km
10 Jun	Springburn parkrun, Glasgow	20:55	66.14	5km
27 May	Springburn parkrun, Glasgow	20:46	66.61	5km
13 May	Springburn parkrun, Glasgow	20:31	67.43	5km
6 May	Springburn parkrun, Glasgow	20:34	67.26	5km
29 Apr	Road to the Isles Half Marathon	1:47:38	56.78	13.1mi
22 Apr	Springburn parkrun, Glasgow SB	20:08	68.71	5km
15 Apr	Ruchill parkrun	20:53	66.24	5km
1 Apr	Springburn parkrun, Glasgow	20:11	68.54	5km
25 Mar	Springburn parkrun, Glasgow	20:38	67.04	5km
18 Mar	Linwood parkrun	20:29	67.54	5km
11 Mar	Springburn parkrun, Glasgow	20:18	68.14	5km
4 Mar	Springburn parkrun, Glasgow	20:21	67.98	5km
18 Feb	Springburn parkrun, Glasgow	20:16	68.26	5km
4 Feb	Springburn parkrun, Glasgow	20:26	67.70	5km
28 Jan	Springburn parkrun, Glasgow	20:32	67.37	5km
21 Jan	Springburn parkrun, Glasgow	20:31	67.43	5km
7 Jan	Springburn parkrun, Glasgow	20:37	67.10	5km
2016		Result	WAVA	Distance
24 Dec	Springburn parkrun, Glasgow	21:50	63.36	5km
17 Dec	Springburn parkrun, Glasgow	21:10	65.35	5km
10 Dec	Springburn parkrun, Glasgow	20:39	66.99	5km
3 Dec	Springburn parkrun, Glasgow	20:56	66.08	5km
5 Nov	Springburn parkrun, Glasgow	20:39	66.99	5km
29 Oct	Springburn parkrun, Glasgow	21:06	65.56	5km
15 Oct	Springburn parkrun, Glasgow	21:16	65.05	5km
18 Sep	Cumbernauld 10k	42:44	65.13	10km
3 Sep	Drumchapel parkrun	23:00	59.69	5km
27 Aug	Springburn parkrun, Glasgow	20:22	67.41	5km
21 Aug	Paisley 10km SB	42:42	65.18	10km
13 Aug	Springburn parkrun, Glasgow	20:41	66.38	5km
6 Aug	Dunoon Half Marathon SB	1:42:18	59.24	13.1mi
30 Jul	Springburn parkrun, Glasgow SB	19:46	69.46	5km
23 Jul	Tollcross parkrun, Glasgow	21:00	65.38	5km
9 Jul	Springburn parkrun, Glasgow	19:52	69.11	5km
2 Jul	Springburn parkrun, Glasgow	21:00	65.38	5km
19 Jun	Men's 10K Glasgow	44:03	63.18	10km
11 Jun	Springburn parkrun, Glasgow	20:34	66.76	5km
4 Jun	Springburn parkrun, Glasgow	20:28	67.08	5km
28 May	Springburn parkrun, Glasgow	20:20	67.52	5km
21 May	Springburn parkrun, Glasgow	20:56	65.59	5km
14 May	Royal Tunbridge Wells parkrun	21:16	64.56	5km
7 May	Springburn parkrun, Glasgow	21:28	63.96	5km
30 Apr	Springburn parkrun, Glasgow	20:51	65.85	5km
23 Apr	Springburn parkrun, Glasgow	21:09	64.92	5km
17 Apr	Great Edinburgh Run PB	1:15:31	60.39	10mi
19 Mar	Springburn parkrun, Glasgow	21:12	64.76	5km
5 Mar	Springburn parkrun, Glasgow	21:17	64.51	5km
6 Feb	Springburn parkrun, Glasgow	22:22	61.38	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:43:08	58.29	13.1mi
20 Sep	Cumbernauld 10K SB	41:54	65.90	10km
21 Jun	Men's 10k - Glasgow	44:12	62.47	10km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k SB	42:31	64.44	10km
15 Jun	Men's Health Forum Scotland 10k	43:36	62.84	10km
2013		Result	WAVA	Distance
4 Aug	Helensburgh Half Marathon SB	1:40:40	58.77	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	42:29	64.03	10km
8 Jun	Bearsden & Milngavie Highland Games 10k	44:07	61.66	10km
2 Mar	Glasgow Parkrun SB	21:27	62.60	5km
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon PB	3:40:52	55.30	26.2mi
9 Sep	Cumbernauld 10k SB	40:36	66.58	10km
2 Sep	Great Scottish Run Half Marathon SB	1:35:50	61.31	13.1mi
26 Aug	Paisley 10K	41:08	65.71	10km
17 Jun	Men's Health Forum Scotland 10k	43:58	61.48	10km
31 Mar	Glasgow Parkrun SB	20:55	63.73	5km
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:31:57	44.40	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:51:22	52.45	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:38:24	59.36	13.1mi
12 Sep	Cumbernauld 10k SB	42:07	63.52	10km
5 Sep	Great Scottish Run Half Marathon	1:43:10	56.34	13.1mi
12 Jun	Isle of Skye Half Marathon	1:40:07	58.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	60	0	0	0	0	0	0	0	0	0	0	108
2024	75	63	73	59	42	41	62	76	35	41	41	30	637
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	70	50	58	63	46	63	67	30	58	76	20	9	610
2022	80	58	83	93	57	90	89	50	0	21	64	15	700
2021	0	0	0	0	0	14	0	12	0	0	0	0	26
2021	73	82	108	80	92	100	101	115	101	103	75	60	1091
2020	102	104	108	107	88	107	115	107	116	127	124	62	1267
2019	100	106	102	109	102	114	123	131	22	15	28	67	1018
2018	54	33	50	81	96	67	52	66	47	79	71	60	756
2017	92	91	89	108	81	101	100	75	50	62	41	33	922
2016	40	70	80	86	100	112	133	100	81	57	69	65	993
2015	21	26	55	36	110	56	100	70	51	61	42	19	647
2014	27	6	65	59	91	70	100	100	39	47	75	30	710
2013	65	63	80	71	60	65	86	36	14	0	6	0	547
2012	90	84	128	66	92	61	124	159	161	96	30	6	1097
2011	6	4	11	49	15	52	123	62	36	26	23	13	421
2010	0	0	0	0	0	0	47	57	31	92	16	0	244

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
3.1mi, 24:01 Run - parkrun 1.5mi, 12:31 Run - General	6mi, 47:37 Run - General	-	-	-	6.1mi, 51:01 Run - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1mi, 10:10 Run - General 3.1mi, 22:02 Run - parkrun	8.7mi, 1:10:32 Run - General	-	-	6.1mi, 49:12 Run - General	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
1.1mi, 10:07 Run - General 3.1mi, 21:46 Run - parkrun	13.2mi, 1:48:43 Run - Long Run	-	-	6mi, 46:40 Run - General	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
1mi, 9:55 Run - General 3.1mi, 21:34 Run - parkrun	13.2mi, 1:44:14 Run - Long Run	-	-	-	-	-

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