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Sun 30th Mar 2025 at 3:01pm by DavieO

Run > General
  • breezy
  • Time
    1:08:17
  • Miles
    8.84
  • Min/mi
    7:43
  • Pacing
    86.8%
  • WAVA
    63.44
  • Stride(cm)
    118
  • Cals
    892
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1182
  • Asc(m)
    254
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 141/151bpm [1065b/mi] 95cal
2) 1mi - 7:25(7:25/mi) 151/157bpm [1120b/mi] 98cal
3) 1mi - 7:28(7:28/mi) 153/160bpm [1141b/mi] 99cal
4) 1mi - 7:33(7:33/mi) 153/158bpm [1155b/mi] 98cal
5) 1mi - 8:41(8:41/mi) 148/158bpm [1285b/mi] 106cal
6) 1mi - 7:42(7:42/mi) 157/168bpm [1208b/mi] 102cal
7) 1mi - 7:38(7:38/mi) 158/163bpm [1207b/mi] 102cal
8) 1mi - 7:34(7:34/mi) 160/163bpm [1210b/mi] 102cal
9) 0.84mi - 6:44(7:58/mi) 161/166bpm [1284b/mi]

90cal

Monklands route.

A look at some of the Monklands half route but went over on my ankle at 4.80 miles. Sore for a minute or two then on my way again.
7:33 7:25 7:28 7:33 8:41 7:42 7:38 7:34 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 120 82-143 912 180 164-184 0/5
0.50 3:49 1:55 7:38 147 142-151 1123 179 174-182 11/3
0.75 5:41 1:52 7:29 146 143-148 1093 180 178-182 1/18
1.00 7:33 1:52 7:27 148 146-150 1102 180 178-182 6/9
1.25 9:28 1:55 7:39 149 148-150 1141 179 176-182 8/6
1.50 11:20 1:53 7:31 149 148-151 1119 179 172-184 4/16
1.75 13:07 1:47 7:06 153 149-155 1087 181 178-182 12/3
2.00 14:58 1:51 7:23 154 152-157 1137 179 174-184 12/7
2.25 16:50 1:52 7:29 154 152-158 1152 176 174-180 4/10
2.50 18:36 1:46 7:04 152 149-154 1074 179 176-182 13/14
2.75 20:27 1:51 7:24 151 149-152 1117 178 174-182 4/7
3.00 22:25 1:58 7:54 156 151-160 1232 176 172-182 14/3
3.25 24:18 1:53 7:31 151 149-157 1134 176 172-180 8/10
3.50 26:10 1:52 7:28 153 152-154 1143 178 174-182 6/11
3.75 28:05 1:55 7:40 154 151-157 1181 176 172-182 10/9
4.00 29:58 1:53 7:32 155 151-157 1168 176 172-182 8/11
4.25 31:52 1:54 7:36 156 150-158 1187 175 170-182 8/11
4.50 33:46 1:54 7:35 152 150-154 1152 175 172-178 2/5
4.75 35:39 1:53 7:32 154 152-155 1159 175 172-182 12/11
5.00 38:39 3:00 12:01 136 117-155 1634 152 90-182 16/8
5.25 40:41 2:02 8:10 151 144-153 1232 177 172-182 8/7
5.50 42:41 2:00 7:59 151 146-159 1205 177 174-182 4/13
5.75 44:30 1:49 7:16 166 159-168 1206 179 176-184 20/6
6.00 46:21 1:51 7:23 165 163-167 1217 177 174-180 10/11
6.25 48:16 1:55 7:40 159 156-163 1219 174 172-178 9/7
6.50 50:10 1:55 7:39 157 155-160 1201 175 172-182 8/10
6.75 52:04 1:53 7:34 159 158-160 1202 177 174-180 4/8
7.00 53:59 1:55 7:40 159 158-160 1220 177 174-182 7/6
7.25 55:55 1:56 7:45 161 159-163 1247 177 172-180 17/11
7.50 57:50 1:55 7:39 160 158-161 1225 177 174-184 10/9
7.75 59:39 1:49 7:15 159 155-162 1152 178 176-182 11/20
8.00 1:01:33 1:54 7:36 160 155-162 1216 179 174-186 8/5
8.25 1:03:38 2:06 8:24 163 161-166 1369 177 172-180 14/3
8.50 1:05:36 1:57 7:49 162 159-166 1266 175 170-182 11/14
8.75 1:07:33 1:58 7:51 159 156-160 1247 175 172-178 6/9
8.84 1:08:17 44 7:44 157 157-158 1213 173 172-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 8:32
    17 3.2% 7:50
    12 10.6% 7:13
    12 7.0% 8:20
    12 5.8% 7:52
    10 4.9% 7:56

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 8.8 1:06:50 7:38
    Walk 2.1 117 0.1 1:27 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.28% More
    800m 3:33 7:08 55.06% More
    1km 4:29 7:13 57.38% More
    Mile 7:14 7:14 61.08% More
    5k 23:08 7:27 63.63% More
    5 miles 38:37 7:43 62.15% More
    10k 47:54 7:43 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.74
    5km 21:06 6:47 69.78
    5M 36:00 7:12 66.66
    10km 45:58 7:24 65.18
    10M 1:18:25 7:51 62.72
    Half 1:46:12 8:06 61.12
    20M 2:50:48 8:32 59.43
    Mara 3:51:18 8:50 58.66
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