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Tue 1st Apr 2025 at 7:21am by BarneyS

Run > General
  • Time
    46:28
  • Miles
    4.35
  • Min/mi
    10:41
  • Pacing
    96%
  • WAVA
    50.13
  • Stride(cm)
    78
  • Cals
    395
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1618
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 121/145bpm [806b/km] 54cal
2) 1km - 6:32(6:32/km) 148/167bpm [968b/km] 58cal
3) 1km - 6:44(6:44/km) 160/163bpm [1078b/km] 58cal
4) 1km - 6:45(6:45/km) 160/164bpm [1081b/km] 56cal
5) 1km - 6:37(6:37/km) 160/165bpm [1058b/km] 57cal
6) 1km - 6:42(6:42/km) 160/163bpm [1072b/km] 56cal
7) 1km - 6:26(6:26/km) 162/167bpm [1043b/km] 56cal
8) 0.01km - 2(4:07/km) 162/162bpm [668b/km]
6:40 6:32 6:44 6:45 6:37 6:42 6:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 102 75-123 1047 188 104-196 2/3
0.25 2:36 1:19 10:36 126 122-128 1335 192 190-194 5/4
0.38 4:01 1:25 11:19 125 119-130 1415 193 190-194 1/8
0.50 5:20 1:19 10:29 125 122-128 1311 194 192-198 9/3
0.63 6:42 1:21 10:52 133 125-145 1445 197 194-200 9/1
0.75 8:00 1:18 10:26 146 143-152 1522 196 194-198 0/11
0.88 9:19 1:20 10:38 141 131-155 1500 194 192-196 8/5
1.00 10:39 1:19 10:36 146 139-155 1546 194 192-196 4/1
1.13 11:56 1:17 10:19 147 142-158 1517 195 190-200 1/1
1.25 13:17 1:21 10:47 160 157-167 1724 193 190-194 1/3
1.38 14:39 1:22 10:53 159 156-163 1731 193 188-196 5/4
1.50 16:00 1:21 10:50 160 158-162 1732 193 190-196 5/4
1.63 17:19 1:19 10:34 160 157-162 1690 193 190-198 6/8
1.75 18:41 1:22 10:57 160 159-161 1751 194 192-196 5/5
1.88 20:03 1:22 10:53 160 155-162 1741 193 188-196 9/3
2.00 21:25 1:22 10:56 160 157-162 1750 193 192-194 9/2
2.13 22:47 1:22 10:58 160 158-162 1755 194 190-196 7/10
2.25 24:07 1:20 10:39 160 155-162 1705 194 190-198 1/2
2.38 25:29 1:22 10:55 161 157-164 1757 193 188-200 2/3
2.50 26:49 1:21 10:44 160 155-164 1718 191 188-194 4/2
2.63 28:11 1:21 10:51 160 158-163 1736 191 190-194 5/7
2.75 29:30 1:19 10:33 161 159-164 1698 193 190-194 4/3
2.88 30:49 1:19 10:34 160 156-161 1692 193 190-196 9/12
3.00 32:10 1:20 10:44 160 159-162 1716 193 190-196 6/7
3.13 33:30 1:20 10:41 161 158-163 1720 192 190-198 7/2
3.25 34:55 1:25 11:19 159 158-163 1799 190 188-196 5/3
3.38 36:14 1:20 10:39 158 156-161 1682 192 186-196 1/12
3.50 37:36 1:22 10:56 161 159-163 1760 193 188-198 8/8
3.63 38:55 1:19 10:30 162 160-163 1701 193 192-196 9/5
3.75 40:14 1:18 10:27 161 160-162 1684 194 192-194 6/7
3.88 41:30 1:17 10:14 161 160-163 1647 194 192-194 6/6
4.00 42:48 1:18 10:21 161 160-162 1666 194 192-196 2/5
4.13 44:12 1:24 11:11 162 161-164 1811 194 190-200 6/1
4.25 45:28 1:16 10:11 162 160-166 1649 193 190-194 5/4
4.35 46:28 1:00 9:40 162 161-163 1567 194 190-198 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 10:38
    10 4.0% 10:24

  • Cadence Distribution

    193 avge / 200 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.40% More
    800m 5:09 10:22 42.12% More
    1km 6:26 10:22 43.89% More
    Mile 10:28 10:28 45.84% More
    5k 33:14 10:42 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.03
    5km 32:31 10:28 50.90
    5M 53:51 10:46 49.76
    10km 1:07:49 10:55 49.19
    10M 1:52:17 11:14 49.03
    Half 2:29:30 11:25 48.75
    20M 3:54:07 11:42 48.00
    Mara 5:11:42 11:54 47.25
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