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Sat 4th May 2024 at 9:31am by DavieO

Run > parkrun
  • Time
    21:51
  • Miles
    3.14
  • Min/mi
    6:58
  • Pacing
    92.6%
  • WAVA
    67.67
  • Stride(cm)
    128
  • Cals
    318
  • Cadence
    181
  • BPM
    164
  • %MHR
    96
  • B/mi
    1143
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 161/171bpm [1086b/mi] 96cal
2) 1mi - 7:03(7:03/mi) 165/169bpm [1164b/mi] 103cal
3) 1mi - 7:09(7:09/mi) 167/175bpm [1193b/mi] 105cal
4) 0.14mi - 54(6:15/mi) 173/175bpm [1080b/mi] 14cal

Drumpellier Parkrun No.167.
Parkrun time:21:47
Position:13/180.
6:45 7:03 7:09 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 137 105-163 932 186 100-198 0/0
0.25 1:37 46 6:05 161 159-162 980 185 182-190 5/0
0.38 2:25 49 6:30 164 163-165 1066 184 182-186 3/6
0.50 3:15 49 6:35 164 164-166 1079 183 178-192 5/3
0.63 4:06 51 6:47 165 164-166 1120 181 178-188 2/0
0.75 4:58 53 7:00 166 165-167 1163 181 178-184 2/5
0.88 5:47 49 6:31 168 166-170 1096 182 180-186 8/5
1.00 6:44 57 7:38 167 163-170 1276 178 172-186 5/2
1.13 7:38 53 7:06 162 160-164 1150 178 176-182 5/7
1.25 8:33 55 7:22 164 163-165 1207 179 178-182 1/5
1.38 9:25 52 7:00 164 164-165 1147 178 178-182 5/6
1.50 10:16 51 6:44 164 164-165 1105 179 178-182 9/7
1.63 11:07 51 6:46 167 166-168 1129 181 178-184 6/1
1.75 11:58 51 6:50 167 165-168 1142 181 178-182 0/5
1.88 12:51 53 7:06 167 165-169 1186 180 176-186 3/4
2.00 13:48 56 7:32 166 166-167 1250 178 174-184 3/3
2.13 14:45 57 7:37 166 166-167 1264 176 174-176 4/2
2.25 15:41 56 7:27 166 164-167 1236 177 176-178 3/4
2.38 16:36 55 7:24 168 167-169 1242 178 176-186 14/2
2.50 17:30 54 7:08 166 165-167 1185 179 176-180 0/11
2.63 18:27 57 7:38 166 165-167 1268 178 176-182 1/8
2.75 19:20 53 7:04 167 166-168 1180 178 176-180 7/4
2.88 20:09 49 6:34 169 168-170 1110 179 176-184 6/5
3.00 20:56 47 6:19 173 170-175 1092 185 180-190 6/8
3.13 21:43 47 6:14 173 172-175 1077 183 178-188 2/6
3.14 21:51 8 6:36 173 173-174 1140 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 7:27
    11 5.0% 6:39

  • Cadence Distribution

    181 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:50 6:57
    Walk 0.1 100 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.71% More
    800m 3:07 6:17 62.08% More
    1km 3:58 6:23 64.35% More
    Mile 6:37 6:37 66.16% More
    5k 21:29 6:55 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 21:35 6:57 67.67
    5M 36:50 7:22 64.62
    10km 47:01 7:34 63.19
    10M 1:20:14 8:01 60.78
    Half 1:48:40 8:18 59.21
    20M 2:54:46 8:44 57.56
    Mara 3:56:40 9:02 56.80
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