Wed 24th Apr 2024 at 4:17pm by DavieO

Run > General

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Time
43:13
Miles
5.60
Min/mi
7:43
Pacing
93.7%
WAVA
61.82
Stride(cm)
117
Cals
593
Cadence
178
BPM
154
%MHR
90
B/mi
1188
Asc(m)
260
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 140/159bpm [1059b/mi] 100cal
2) 1mi - 7:50(7:50/mi) 154/161bpm [1206b/mi] 108cal
3) 1mi - 7:53(7:53/mi) 154/162bpm [1214b/mi] 107cal
4) 1mi - 7:42(7:42/mi) 159/165bpm [1225b/mi] 107cal
5) 1mi - 7:32(7:32/mi) 161/166bpm [1212b/mi] 106cal
6) 0.6mi - 4:43(7:51/mi) 161/164bpm [1265b/mi] 65cal

Moss/C’nauld rd

7:34 7:50 7:53 7:42 7:32 4:43

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	124 94-137	971	180 174-184	18/0
0.50	3:50	1:53	7:30	141 137-144	1058	180 178-184	11/7
0.75	5:40	1:50	7:22	145 141-149	1067	179 174-184	25/9
1.00	7:32	1:52	7:28	151 145-158	1126	179 176-182	12/12
1.25	9:28	1:55	7:41	155 154-158	1190	178 176-182	11/12
1.50	11:18	1:50	7:21	151 149-154	1110	177 174-180	47/3
1.75	13:22	2:04	8:16	154 149-159	1273	177 170-180	14/22
2.00	15:24	2:02	8:08	156 151-160	1268	178 174-182	8/20
2.25	17:19	1:56	7:42	152 147-156	1170	177 174-180	18/10
2.50	19:19	2:00	7:59	151 146-157	1206	178 174-180	9/13
2.75	21:16	1:57	7:50	156 152-161	1222	177 172-182	7/19
3.00	23:16	1:59	7:57	159 158-161	1265	178 174-184	13/15
3.25	25:07	1:51	7:25	157 155-158	1164	178 174-186	15/6
3.50	26:53	1:46	7:03	158 155-161	1113	180 176-184	22/7
3.75	29:02	2:09	8:37	158 157-161	1361	178 174-182	0/16
4.00	30:59	1:57	7:48	163 160-164	1270	175 174-182	16/2
4.25	32:50	1:51	7:24	159 157-161	1178	178 174-182	5/9
4.50	34:44	1:54	7:35	161 159-162	1221	177 174-180	9/12
4.75	36:35	1:52	7:28	160 159-161	1194	179 174-184	3/7
5.00	38:31	1:55	7:40	163 160-166	1250	179 176-184	15/7
5.25	40:26	1:56	7:43	160 157-163	1235	178 174-180	4/14
5.50	42:24	1:58	7:51	162 160-163	1271	178 176-182	6/9
5.60	43:13	49	8:24	163 162-163	1370	177 176-178	5/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 82m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.3%	7:31
21 7.8%	7:20
21 7.5%	6:59
20 6.9%	7:53
17 7.6%	8:13
17 3.9%	8:02
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.6	43:13	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.87%	More
800m	3:35	7:12	54.16%	More
1km	4:31	7:17	55.88%	More
Mile	7:27	7:27	57.58%	More
5k	23:50	7:40	61.29%	More
5 miles	38:29	7:42	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	22:18	7:11	65.51
5M	38:03	7:37	62.52
10km	48:34	7:49	61.17
10M	1:22:53	8:17	59.25
Half	1:52:14	8:34	57.45
20M	3:00:30	9:02	56.61
Mara	4:04:26	9:20	55.74

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