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Races
100 -
Miles
11116 -
Miles
32 -
Miles
588 -
WAVA
79.72% -
200m
31 -
800m
2:24 -
1500m
4:49 -
3000m
10:17 -
5k
17:38 -
5M
29:30 -
10k
36:49 -
10M
1:03:23 -
Half
1:28:25 -
Mara
4:36:48
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Recent Training | |||
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11th May
|
General | 6.3mi | 58:24 |
9th May
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General | 1.5mi | 17:14 |
7th May
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General | 3.1mi | 24:01 |
7th May
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General | 1.9mi | 22:25 |
4th May
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General | 13.5mi | 2:01:45 |
Planned Races | |
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Bognor 10k | 12th May |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 3:49 |
5k | 20:15 | 12:18 |
5mi | 33:01 | 20:25 |
10k | 40:57 | 25:33 |
10mi | 1:23:15 | 46:29 |
Half | 1:54:53 | 1:05:22 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 31 72.18 | 31
4:09/mi
|
72.18 | |||||||||||
800m | 2 | 2:24 75.22 | 2:24
4:50/mi
|
75.22 | |||||||||||
1500m | 5 | 5:01 74.53 | 4:49 78.22 | 5:10 74.05 | 4:49
5:10/mi
|
78.22 | |||||||||
3000m | 5 | 10:45 74.55 | 10:17 78.51 | 10:51 75.54 | 10:17
5:31/mi
|
78.51 | |||||||||
4km | 3 | 14:20 75.86 | 14:20
5:46/mi
|
75.86 | |||||||||||
4.5km | 20 | 16:25 73.84 | 16:24 74.47 | 16:12 75.95 | 15:33 79.72 | 17:01 73.96 | 16:37 76.32 | 16:33 77.23 | 15:33
5:34/mi
|
79.72 | |||||
5km | 17 | 18:58 71.88 | 18:08 75.74 | 17:38 78.48 | 18:58 74.08 | 18:40 75.85 | 19:15 74.12 | 17:38
5:41/mi
|
78.48 | ||||||
5mi | 7 | 32:48 66.97 | 31:32 70.21 | 29:51 74.74 | 29:30 76.22 | 31:57 71.49 | 31:38 72.79 | 29:30
5:54/mi
|
76.22 | ||||||
10km | 21 | 40:02 68.44 | 39:04 70.68 | 38:35 72.13 | 36:49 76.19 | 39:34 72.05 | 39:01 73.66 | 39:01 74.27 | 41:33 70.32 | 41:45 71.16 | 41:11 72.75 | 42:03 71.87 | 36:49
5:56/mi
|
76.19 | |
10mi | 2 | 1:09:28 65.10 | 1:03:23 72.48 | 1:03:23
6:20/mi
|
72.48 | ||||||||||
13.1mi | 8 | 1:33:44 63.79 | 1:28:35 68.01 | 1:28:25 68.70 | 1:38:55 63.47 | 1:28:45 71.35 | 1:38:32 64.81 | 1:28:25
6:45/mi
|
71.35 | ||||||
26.2mi | 1 | 4:36:48 44.99 | 4:36:48
10:34/mi
|
44.99 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Bognor 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
28 Apr | Boston 10K SB | 42:03 | 71.87 | 10km |
2023 | Result | WAVA | Distance | |
14 May | Bognor 10k SB | 41:11 | 72.75 | 10km |
2022 | Result | WAVA | Distance | |
22 May | Bognor Prom 10k SB | 41:45 | 71.16 | 10km |
26 Feb | English National XC Championships (Men) | 1:06:11 | 55.79 | 7.63mi |
2020 | Result | WAVA | Distance | |
8 Mar | Retford Half Marathon SB | 1:38:32 | 64.81 | 13.1mi |
26 Feb | Chichester Corporate Challenge | 0.00 | 4.5km | |
2 Feb | Chichester Priory 10K SB | 41:33 | 70.32 | 10km |
2019 | Result | WAVA | Distance | |
28 Aug | Lakeside 5K SB | 19:15 | 74.12 | 5km |
26 Jun | Lakeside 5K | 19:48 | 72.06 | 5km |
19 May | Bognor Prom 10k | 40:13 | 72.05 | 10km |
14 Apr | Boston Half Marathon UK | 0.00 | 13.1mi | |
27 Mar | Chichester Corporate Challenge | 16:34 | 77.15 | 4.5km |
13 Mar | Chichester Corporate Challenge | 16:41 | 76.61 | 4.5km |
10 Mar | Retford Half Marathon SB | 1:28:45 | 71.35 | 13.1mi |
27 Feb | Chichester Corporate Challenge SB | 16:33 | 77.23 | 4.5km |
3 Feb | Chichester Priory 10K SB | 39:01 | 74.27 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Chichester Half Marathon SB | 1:38:55 | 63.47 | 13.1mi |
29 Aug | Lakeside 5K SB | 18:40 | 75.85 | 5km |
27 Jun | Lakeside 5K | 18:57 | 74.71 | 5km |
20 Jun | Mid Summer 5 SB | 31:38 | 72.79 | 5mi |
20 May | Bognor Prom 10k SB | 39:01 | 73.66 | 10km |
25 Apr | Lakeside 5K | 19:18 | 73.36 | 5km |
21 Mar | Chichester Corporate Challenge SB | 16:37 | 76.32 | 4.5km |
7 Mar | Chichester Corporate Challenge | 16:42 | 75.94 | 4.5km |
4 Mar | Steyning Stinger Half Marathon | 2:01:01 | 51.88 | 13.1mi |
21 Feb | Chichester Corporate Challenge | 16:46 | 75.64 | 4.5km |
4 Feb | Chichester Priory 10K | 40:49 | 70.41 | 10km |
2017 | Result | WAVA | Distance | |
30 Aug | Lakeside 5K | 19:03 | 73.75 | 5km |
10 Jul | SCVAC Hants & Surrey Match 4 Aldershot - 3000m SB | 10:51 | 75.54 | 3000m |
28 Jun | Lakeside 5K SB | 18:58 | 74.08 | 5km |
21 Jun | Mid Summer 5 SB | 31:57 | 71.49 | 5mi |
21 May | Bognor Prom 10k SB | 39:34 | 72.05 | 10km |
26 Apr | Lakeside 5K | 19:29 | 72.11 | 5km |
24 Apr | SCVAC Hants + Surrey League 1500m SB | 5:10 | 74.05 | 1500m |
29 Mar | Chichester Corporate Challenge SB | 17:01 | 73.96 | 4.5km |
1 Mar | Chichester Corporate Challenge | 17:13 | 73.10 | 4.5km |
5 Feb | Chichester Priory 10k | 41:17 | 69.05 | 10km |
2015 | Result | WAVA | Distance | |
27 Sep | Sussex XC Relays - Goodwood | 14:29 | 75.64 | 4km |
29 Jul | Lakeside 5K | 17:47 | 77.81 | 5km |
6 Jul | SCVAC Hants & Surrey Match 4 Aldershot - 3000m | 10:19 | 78.26 | 3000m |
1 Jul | Lakeside 5K | 18:13 | 75.96 | 5km |
11 Jun | Mid Summer 5 PB | 29:30 | 76.22 | 5mi |
8 Jun | SCVAC Hants & Surrey Match 3 Basingstoke - 1500m PB | 4:49 | 78.22 | 1500m |
31 May | Southern Athletics League Div 3SW Match 2 - 3000m PB | 10:17 | 78.51 | 3000m |
27 May | Lakeside 5K PB | 17:38 | 78.48 | 5km |
17 May | Bognor Prom 10k | 37:00 | 75.82 | 10km |
27 Apr | SCVAC Hants & Surrey Match 1 Portsmouth 1500m | 4:59 | 75.60 | 1500m |
25 Mar | Chichester Corporate Challenge | 15:34 | 79.63 | 4.5km |
22 Mar | Eastleigh 10k PB | 36:49 | 76.19 | 10km |
11 Mar | Chichester Corporate Challenge PB | 15:33 | 79.72 | 4.5km |
25 Feb | Chichester Corporate Challenge | 15:40 | 79.13 | 4.5km |
14 Feb | Sussex XC League - Lancing | 33:37 | 66.52 | 8km |
8 Feb | Chichester Priory 10k | 37:08 | 75.54 | 10km |
24 Jan | Southern XC Championships | 1:04:16 | 66.38 | 15km |
2014 | Result | WAVA | Distance | |
6 Dec | Sussex XC League - Lancing | 32:02 | 69.27 | 8km |
30 Nov | Hayling 10 PB | 1:03:23 | 72.48 | 10mi |
22 Nov | Sussex XC League - Plumpton | 33:38 | 65.97 | 8km |
8 Nov | Hants XC Lge Race 2 - Goodwood | 33:49 | 69.75 | 5.28mi |
12 Oct | Chichester half marathon PB | 1:28:25 | 68.70 | 13.1mi |
27 Sep | Sussex XC Relays - Goodwood PB | 14:20 | 75.86 | 4km |
14 Sep | Victory 5 SB | 29:51 | 74.74 | 5mi |
27 Aug | Lakeside 5K | 18:20 | 74.92 | 5km |
7 Jul | SCVAC Hants & Surrey Match 4 3000m SB | 10:45 | 74.55 | 3000m |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:24 | 75.22 | 800m |
2 Jul | Lakeside 5K SB | 18:08 | 75.74 | 5km |
18 Jun | Mid Summer 5 | 30:34 | 72.99 | 5mi |
9 Jun | Southern Vets AC Match 3 1500m SB | 5:01 | 74.53 | 1500m |
28 May | Lakeside 5K | 18:41 | 73.51 | 5km |
18 May | Bognor Prom 10k | 38:45 | 71.82 | 10km |
12 May | SCVAC 200m - Winchester PB | 31 | 72.18 | 200m |
12 May | SCVAC 800m - Winchester | 2:42 | 66.86 | 800m |
12 May | SCVAC 3000m sc - Winchester | 11:55 | 67.25 | 3000m |
30 Apr | Lakeside 5K | 18:28 | 74.37 | 5km |
28 Apr | 1500m SCVAC Portsmouth | 5:08 | 72.83 | 1500m |
26 Mar | Chichester Corporate Challenge | 16:14 | 75.79 | 4.5km |
12 Mar | Chichester Corporate Challenge SB | 16:12 | 75.95 | 4.5km |
26 Feb | Chichester Corporate Challenge | 16:13 | 75.87 | 4.5km |
9 Feb | Chichester Priory 10k SB | 38:35 | 72.13 | 10km |
5 Jan | Sussex XC County Championship | 48:05 | 70.04 | 7.5mi |
2013 | Result | WAVA | Distance | |
9 Nov | Hants XC Lge Race 2 - Goodwood | 35:42 | 65.56 | 5.28mi |
13 Oct | Chichester Half Marathon | 1:28:44 | 67.90 | 13.1mi |
28 Sep | Sussex XC Relays - Goodwood | 14:45 | 73.17 | 4km |
15 Sep | Portsmouth Victory 10k SB | 39:04 | 70.68 | 10km |
28 Aug | Lakeside 5K SB | 18:58 | 71.88 | 5km |
24 Jul | Lakeside 5K | 19:07 | 71.31 | 5km |
19 Jun | Mid Summer 5 SB | 31:32 | 70.21 | 5mi |
19 May | Bognor Prom 10k | 39:05 | 70.65 | 10km |
27 Mar | Chichester Corporate Challenge | 16:32 | 73.87 | 4.5km |
17 Mar | Fleet Half Marathon SB | 1:28:35 | 68.01 | 13.1mi |
13 Mar | Chichester Corporate Challenge SB | 16:24 | 74.47 | 4.5km |
27 Feb | Chichester Corporate Challenge | 16:38 | 73.42 | 4.5km |
3 Feb | Chichester Priory 10k | 40:26 | 68.29 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:09:28 | 65.10 | 10mi |
14 Oct | Chichester Half Marathon SB | 1:33:44 | 63.79 | 13.1mi |
26 Aug | Arundel Castle 10K | 42:26 | 64.57 | 10km |
20 Jun | Midsummer 5 SB | 32:48 | 66.97 | 5mi |
20 May | Bognor Prom 10k SB | 40:02 | 68.44 | 10km |
28 Mar | Chichester Corporate Challenge SB | 16:25 | 73.84 | 4.5km |
14 Mar | Chichester Corporate Challenge | 16:26 | 73.77 | 4.5km |
29 Feb | Chichester Corporate Challenge | 16:48 | 72.16 | 4.5km |
5 Feb | Chichester Priory 10k | 42:52 | 63.91 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon PB | 4:36:48 | 44.99 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 60 | 68 | 102 | 71 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
2023 | 85 | 68 | 48 | 64 | 55 | 58 | 52 | 60 | 51 | 38 | 62 | 65 | 706 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 | 0 | 0 | 0 | 0 | 66 |
2022 | 98 | 86 | 86 | 52 | 56 | 55 | 24 | 25 | 49 | 85 | 69 | 69 | 755 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 67 | 66 | 107 | 67 | 68 | 32 | 60 | 60 | 22 | 38 | 66 | 49 | 700 |
2020 | 81 | 55 | 53 | 57 | 62 | 81 | 67 | 81 | 84 | 97 | 41 | 57 | 816 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 93 | 77 | 92 | 51 | 83 | 75 | 65 | 68 | 51 | 87 | 46 | 77 | 863 |
2018 | 62 | 76 | 82 | 69 | 83 | 77 | 58 | 74 | 80 | 45 | 66 | 76 | 847 |
2018 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2017 | 73 | 54 | 54 | 76 | 89 | 83 | 77 | 57 | 57 | 19 | 27 | 41 | 706 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 33 | 0 | 50 |
2016 | 2.5 | 1.4 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2016 | 4 | 7 | 19 | 2 | 1 | 5 | 2 | 0 | 15 | 20 | 28 | 49 | 153 |
2016 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.7 | 2.5 | 3.8 | 11.5 |
2015 | 129 | 118 | 102 | 123 | 131 | 134 | 127 | 107 | 63 | 18 | 6 | 5 | 1063 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 31 | 47 | 22 | 20 | 132 |
2014 | 0.6 | 1.9 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2014 | 119 | 59 | 106 | 107 | 95 | 105 | 90 | 130 | 132 | 144 | 135 | 125 | 1347 |
2014 | 0 | 0 | 0 | 32 | 33 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2013 | 0 | 0 | 0.8 | 0.9 | 0.9 | 1.1 | 1.1 | 1.2 | 0.6 | 0.6 | 1.1 | 0 | 8.2 |
2013 | 80 | 90 | 89 | 101 | 94 | 92 | 77 | 85 | 93 | 114 | 121 | 124 | 1160 |
2013 | 0 | 15 | 0 | 0 | 9 | 0 | 15 | 36 | 53 | 18 | 52 | 0 | 197 |
2012 | 72 | 70 | 76 | 66 | 91 | 87 | 76 | 110 | 95 | 74 | 70 | 57 | 943 |
2011 | 28 | 35 | 45 | 42 | 53 | 56 | 72 | 77 | 84 | 42 | 100 | 96 | 729 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.62mi - 7:07(11:27/mi) 117/139bpm [1340b/mi] 70cal 5.24/6.43mph
2) 0.62mi - 8:29(13:39/mi) 111/142bpm [1515b/mi] 70cal 4.4/6.22mph 3) 0.62mi - 7:57(12:48/mi) 108/132bpm [1382b/mi] 64cal 4.69/6.66mph 4) 0.37mi - 4:58(13:22/mi) 105/133bpm [1404b/mi] 37cal 4.49/6.66mph Add a comment
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1) 0.62mi - 8:51(14:15/mi) 121/152bpm [1724b/mi] 87cal 4.21/8.79mph
2) 0.24mi - 3:45(15:42/mi) 116/133bpm [1821b/mi] 32cal 3.82/7.85mph 3) 0.28mi - 1:47(6:27/mi) 124/142bpm [801b/mi] 18cal 9.29/10.83mph 4) 0.1mi - 1:52(17:52/mi) 131/142bpm [2340b/mi] 21cal 3.36/8.85mph 5) 0.27mi - 1:46(6:27/mi) 125/141bpm [807b/mi] 18cal 9.29/10.87mph 6) 0.12mi - 1:54(15:27/mi) 128/138bpm [1978b/mi] 19cal 3.88/8.87mph 7) 0.27mi - 1:45(6:23/mi) 128/149bpm [817b/mi] 17cal 9.4/10.42mph 8) 0.11mi - 1:55(17:24/mi) 128/148bpm [2228b/mi] 19cal 3.45/8.91mph 9) 0.28mi - 1:44(6:15/mi) 125/147bpm [782b/mi] 16cal 9.59/10.35mph 10) 0.23mi - 2:57(12:49/mi) 126/144bpm [1615b/mi] 29cal 4.68/9.5mph 11) 0.27mi - 1:45(6:29/mi) 128/140bpm [831b/mi] 17cal 9.25/10.42mph 12) 0.11mi - 1:55(17:38/mi) 121/138bpm [2133b/mi] 14cal 3.4/9.29mph 13) 0.28mi - 1:44(6:16/mi) 130/151bpm [815b/mi] 17cal 9.57/10.23mph 14) 0.11mi - 1:55(17:22/mi) 121/146bpm [2101b/mi] 15cal 3.46/9.56mph 15) 0.27mi - 1:45(6:25/mi) 133/143bpm [854b/mi] 18cal 9.34/10.35mph 16) 0.11mi - 1:57(17:26/mi) 131/146bpm [2284b/mi] 20cal 3.44/9.2mph 17) 0.27mi - 1:42(6:12/mi) 128/143bpm [795b/mi] 16cal 9.67/10.46mph 18) 0.12mi - 4:01(34:32/mi) 101/141bpm [3488b/mi] 17cal 1.74/9.85mph 19) 0.47mi - 4:51(10:13/mi) 128/148bpm [1308b/mi] 49cal 5.87/6.53mph Add a comment
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1) 0.62mi - 7:04(11:22/mi) 107/124bpm [1216b/mi] 57cal 5.28/6.97mph
2) 0.62mi - 7:39(12:19/mi) 114/137bpm [1405b/mi] 66cal 4.87/6.97mph 3) 0.21mi - 1:56(9:04/mi) 140/146bpm [1269b/mi] 24cal 6.62/6.57mph Add a comment
1) 0.62mi - 6:44(10:51/mi) 106/118bpm [1150b/mi] 58cal 5.53/6.39mph
2) 0.62mi - 6:03(9:45/mi) 125/132bpm [1218b/mi] 69cal 6.16/6.45mph 3) 0.62mi - 6:09(9:53/mi) 127/135bpm [1256b/mi] 69cal 6.07/6.35mph 4) 0.62mi - 6:37(10:39/mi) 128/140bpm [1362b/mi] 72cal 5.64/7.26mph 5) 0.62mi - 5:41(9:08/mi) 136/149bpm [1242b/mi] 70cal 6.57/6.68mph 6) 0.47mi - 4:18(9:14/mi) 139/149bpm [1284b/mi] 54cal 6.5/6.66mph Add a comment
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1) 0.62mi - 7:14(11:39/mi) 116/130bpm [1352b/mi] 70cal 5.15/7.43mph
2) 0.62mi - 5:30(8:50/mi) 120/135bpm [1061b/mi] 55cal 6.79/7.22mph 3) 0.62mi - 5:27(8:46/mi) 136/139bpm [1193b/mi] 70cal 6.84/6.95mph 4) 0.62mi - 5:13(8:23/mi) 142/147bpm [1191b/mi] 69cal 7.16/7.95mph 5) 0.62mi - 5:22(8:38/mi) 142/149bpm [1225b/mi] 70cal 6.95/7.76mph 6) 0.62mi - 5:23(8:40/mi) 142/146bpm [1231b/mi] 70cal 6.92/7.6mph 7) 0.62mi - 5:31(8:53/mi) 142/148bpm [1261b/mi] 71cal 6.76/6.97mph 8) 0.62mi - 5:17(8:31/mi) 151/157bpm [1285b/mi] 74cal 7.05/7.1mph 9) 0.62mi - 5:21(8:37/mi) 153/160bpm [1319b/mi] 75cal 6.96/7.6mph 10) 0.62mi - 5:51(9:25/mi) 151/155bpm [1423b/mi] 80cal 6.37/6.97mph 11) 0.62mi - 5:27(8:46/mi) 150/155bpm [1315b/mi] 72cal 6.84/7.6mph 12) 0.62mi - 5:04(8:08/mi) 150/161bpm [1221b/mi] 69cal 7.37/7.72mph 13) 0.62mi - 5:06(8:13/mi) 159/166bpm [1307b/mi] 75cal 7.3/7.76mph 14) 0.62mi - 5:12(8:21/mi) 156/161bpm [1304b/mi] 74cal 7.18/7.28mph 15) 0.62mi - 5:22(8:39/mi) 155/162bpm [1340b/mi] 76cal 6.94/7.35mph 16) 0.62mi - 5:14(8:26/mi) 154/160bpm [1299b/mi] 71cal 7.12/7.35mph 17) 0.62mi - 5:13(8:23/mi) 155/162bpm [1300b/mi] 73cal 7.16/8.45mph 18) 0.62mi - 5:08(8:16/mi) 158/165bpm [1307b/mi] 74cal 7.25/7.76mph 19) 0.62mi - 5:05(8:12/mi) 164/170bpm [1344b/mi] 78cal 7.32/7.37mph 20) 0.62mi - 4:58(8:00/mi) 171/184bpm [1367b/mi] 82cal 7.5/7.72mph 21) 0.62mi - 5:08(8:16/mi) 173/184bpm [1430b/mi] 87cal 7.26/7.85mph 22) 0.35mi - 2:58(8:26/mi) 169/174bpm [1424b/mi] 47cal 7.12/7.33mph Add a comment
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Sun 21st Apr
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Apr 27
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1) 0.62mi - 6:41(10:46/mi) 121/135bpm [1302b/mi] 68cal 5.57/6.97mph
2) 0.62mi - 7:15(11:40/mi) 133/154bpm [1552b/mi] 83cal 5.14/7.45mph 3) 0.23mi - 2:32(10:52/mi) 139/154bpm [1511b/mi] 31cal 5.52/6.8mph Add a comment
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1) 0.62mi - 6:49(10:58/mi) 109/129bpm [1195b/mi] 61cal 5.47/6.64mph
2) 0.62mi - 7:45(12:29/mi) 112/130bpm [1397b/mi] 69cal 4.81/6.93mph 3) 0.62mi - 7:14(11:38/mi) 102/123bpm [1187b/mi] 53cal 5.15/6.74mph 4) 0.08mi - 56(11:34/mi) 118/124bpm [1365b/mi] 9cal 5.19/6.32mph Add a comment
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1) 0.46mi - 4:35(9:59/mi) 120/137bpm [1198b/mi] 47cal 6.01/6.68mph
2) 0.62mi - 7:43(12:26/mi) 126/150bpm [1566b/mi] 79cal 4.83/6.59mph 3) 0.4mi - 4:13(10:38/mi) 129/154bpm [1371b/mi] 46cal 5.65/6.26mph Add a comment
1) 0.62mi - 6:26(10:22/mi) 126/147bpm [1306b/mi] 73cal 5.79/6.66mph
2) 0.62mi - 5:59(9:38/mi) 139/153bpm [1340b/mi] 78cal 6.23/6.57mph 3) 0.62mi - 5:35(9:00/mi) 146/155bpm [1314b/mi] 76cal 6.67/6.85mph 4) 0.62mi - 5:47(9:19/mi) 148/157bpm [1378b/mi] 79cal 6.44/6.66mph 5) 0.62mi - 5:40(9:07/mi) 145/157bpm [1322b/mi] 75cal 6.58/6.7mph 6) 0.62mi - 5:40(9:07/mi) 148/156bpm [1349b/mi] 77cal 6.58/7.03mph 7) 0.45mi - 3:54(8:35/mi) 153/160bpm [1313b/mi] 54cal 6.99/7.37mph Add a comment
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1) 0.62mi - 4:59(8:01/mi) 117/146bpm [939b/mi] 49cal 7.48/8.37mph
2) 0.62mi - 4:33(7:20/mi) 141/151bpm [1033b/mi] 60cal 8.19/9.04mph 3) 0.62mi - 4:30(7:14/mi) 151/160bpm [1092b/mi] 62cal 8.29/9.02mph 4) 0.62mi - 4:35(7:22/mi) 155/167bpm [1143b/mi] 65cal 8.14/8.37mph 5) 0.62mi - 4:41(7:32/mi) 153/156bpm [1153b/mi] 65cal 7.97/8.89mph 6) 0.62mi - 4:18(6:55/mi) 158/164bpm [1092b/mi] 62cal 8.68/9.12mph 7) 0.42mi - 2:48(6:42/mi) 160/165bpm [1073b/mi] 41cal 8.95/9.14mph Add a comment
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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1) 0.62mi - 3:56(6:20/mi) 155/172bpm [982b/mi] 57cal 9.47/9.79mph
2) 0.62mi - 4:12(6:45/mi) 171/174bpm [1154b/mi] 70cal 8.89/9.23mph 3) 0.62mi - 4:11(6:45/mi) 173/175bpm [1167b/mi] 72cal 8.9/9.02mph 4) 0.62mi - 4:16(6:52/mi) 171/176bpm [1174b/mi] 71cal 8.74/8.95mph 5) 0.62mi - 4:17(6:54/mi) 167/173bpm [1151b/mi] 68cal 8.7/8.66mph 6) 0.62mi - 4:19(6:57/mi) 162/167bpm [1126b/mi] 66cal 8.63/8.81mph 7) 0.62mi - 4:24(7:04/mi) 158/163bpm [1117b/mi] 65cal 8.48/8.54mph 8) 0.62mi - 4:12(6:45/mi) 149/162bpm [1007b/mi] 56cal 8.88/9mph 9) 0.62mi - 4:14(6:49/mi) 143/153bpm [975b/mi] 48cal 8.8/9mph 10) 0.62mi - 4:04(6:33/mi) 140/145bpm [916b/mi] 42cal 9.17/9.5mph Add a comment
1) 0.35mi - 3:00(8:31/mi) 144/157bpm [1226b/mi] 39cal 7.05/8.14mph
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1) 0.42mi - 4:03(9:35/mi) 143/154bpm [1371b/mi] 54cal 6.26/7.47mph
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1) 0mi - 2(33:05/mi) 94/95bpm [3110b/mi] 1.82/3.61mph
2) 0mi - 3(13:48/mi) 93/94bpm [1283b/mi] 4.35/3.61mph 3) 0.01mi - 15(16:51/mi) 83/93bpm [1398b/mi] 1cal 3.56/3.61mph 4) 0.26mi - 2:03(7:51/mi) 105/146bpm [825b/mi] 16cal 7.64/13.8mph 5) 0.08mi - 2:58(36:54/mi) 109/144bpm [4022b/mi] 26cal 1.63/11.1mph 6) 0mi - 2(72:33:17/mi) 87/87bpm [378735b/mi] 0.01/0mph Add a comment
1) 0.62mi - 6:35(10:36/mi) 124/146bpm [1313b/mi] 70cal 5.66/7.78mph
2) 0.46mi - 4:17(9:13/mi) 134/148bpm [1234b/mi] 52cal 6.51/9.06mph Add a comment
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1) 0.62mi - 7:01(11:17/mi) 109/128bpm [1230b/mi] 64cal 5.32/6.99mph
2) 0.62mi - 7:55(12:45/mi) 109/128bpm [1389b/mi] 66cal 4.71/6.37mph 3) 0.58mi - 6:29(11:07/mi) 127/151bpm [1413b/mi] 67cal 5.39/6.43mph Add a comment
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1) 0.62mi - 5:39(9:06/mi) 125/143bpm [1137b/mi] 65cal 6.6/7.24mph
2) 0.62mi - 5:24(8:42/mi) 142/147bpm [1235b/mi] 73cal 6.9/7.14mph 3) 0.62mi - 5:12(8:22/mi) 145/150bpm [1213b/mi] 71cal 7.17/7.7mph 4) 0.62mi - 5:06(8:13/mi) 153/159bpm [1258b/mi] 73cal 7.3/8.16mph 5) 0.62mi - 5:23(8:40/mi) 146/156bpm [1264b/mi] 71cal 6.93/7.87mph 6) 0.62mi - 5:07(8:13/mi) 152/155bpm [1250b/mi] 72cal 7.29/7.47mph 7) 0.62mi - 5:05(8:11/mi) 157/160bpm [1286b/mi] 75cal 7.33/7.56mph 8) 0.62mi - 5:00(8:04/mi) 162/165bpm [1306b/mi] 76cal 7.44/7.64mph 9) 0.62mi - 5:20(8:35/mi) 156/167bpm [1339b/mi] 74cal 6.99/7.64mph 10) 0.62mi - 6:04(9:45/mi) 162/175bpm [1580b/mi] 93cal 6.15/7.18mph 11) 0.62mi - 5:33(8:56/mi) 176/185bpm [1572b/mi] 98cal 6.72/7.39mph 12) 0.62mi - 8:30(13:40/mi) 155/184bpm [2119b/mi] 109cal 4.39/8.25mph 13) 0.62mi - 7:40(12:20/mi) 157/183bpm [1936b/mi] 99cal 4.87/8.16mph 14) 0.62mi - 4:56(7:56/mi) 152/161bpm [1205b/mi] 63cal 7.57/8.5mph 15) 0.62mi - 4:43(7:35/mi) 165/170bpm [1250b/mi] 73cal 7.92/8.39mph 16) 0.62mi - 6:28(10:24/mi) 154/171bpm [1601b/mi] 78cal 5.77/8.35mph 17) 0.62mi - 7:34(12:10/mi) 150/174bpm [1826b/mi] 86cal 4.93/7.74mph 18) 0.62mi - 5:00(8:03/mi) 167/172bpm [1344b/mi] 78cal 7.46/8.27mph 19) 0.62mi - 5:11(8:21/mi) 174/183bpm [1452b/mi] 89cal 7.19/8.27mph 20) 0.62mi - 4:46(7:40/mi) 177/182bpm [1357b/mi] 86cal 7.83/8.16mph 21) 0.62mi - 4:37(7:26/mi) 183/188bpm [1362b/mi] 85cal 8.06/8.43mph 22) 0.47mi - 3:28(7:20/mi) 183/185bpm [1343b/mi] 64cal 8.17/8.47mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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1) 0.62mi - 5:03(8:08/mi) 136/155bpm [1106b/mi] 63cal 7.38/7.74mph
2) 0.62mi - 5:06(8:13/mi) 154/162bpm [1265b/mi] 73cal 7.31/7.87mph 3) 0.62mi - 4:34(7:21/mi) 153/160bpm [1125b/mi] 65cal 8.16/8.16mph 4) 0.62mi - 4:37(7:25/mi) 160/166bpm [1187b/mi] 69cal 8.08/8.31mph 5) 0.62mi - 4:25(7:06/mi) 163/169bpm [1159b/mi] 67cal 8.44/8.75mph 6) 0.04mi - 15(6:54/mi) 163/165bpm [1124b/mi] 4cal 8.7/8.75mph Add a comment
1) 0.62mi - 7:12(11:35/mi) 111/130bpm [1286b/mi] 66cal 5.18/6.45mph
2) 0.62mi - 7:53(12:41/mi) 120/141bpm [1522b/mi] 75cal 4.73/6.18mph 3) 0.6mi - 7:20(12:08/mi) 124/140bpm [1504b/mi] 72cal 4.95/6.37mph Add a comment
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1) 0.62mi - 7:34(12:11/mi) 106/126bpm [1292b/mi] 61cal 4.92/6.28mph
2) 0.62mi - 7:19(11:46/mi) 115/139bpm [1353b/mi] 67cal 5.1/6.7mph 3) 0.2mi - 2:21(11:30/mi) 117/132bpm [1346b/mi] 22cal 5.22/7.08mph Add a comment
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1) 0.62mi - 6:00(9:40/mi) 124/142bpm [1198b/mi] 67cal 6.21/7.06mph
2) 0.62mi - 5:21(8:36/mi) 140/146bpm [1204b/mi] 70cal 6.98/7.58mph 3) 0.62mi - 5:41(9:09/mi) 149/154bpm [1363b/mi] 79cal 6.56/7.37mph 4) 0.62mi - 6:49(10:58/mi) 154/169bpm [1688b/mi] 97cal 5.47/7.49mph 5) 0.62mi - 5:45(9:15/mi) 147/159bpm [1360b/mi] 75cal 6.48/8.16mph 6) 0.62mi - 5:38(9:05/mi) 155/175bpm [1407b/mi] 81cal 6.61/8.14mph 7) 0.62mi - 6:22(10:14/mi) 148/160bpm [1515b/mi] 82cal 5.86/8.18mph 8) 0.62mi - 5:24(8:41/mi) 149/160bpm [1293b/mi] 70cal 6.91/8.08mph 9) 0.62mi - 5:03(8:07/mi) 150/156bpm [1218b/mi] 67cal 7.39/7.99mph 10) 0.62mi - 5:35(8:59/mi) 151/159bpm [1355b/mi] 76cal 6.68/7.72mph 11) 0.09mi - 47(8:53/mi) 152/154bpm [1351b/mi] 10cal 6.75/7.12mph Add a comment
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