-
Races
103 -
Miles
11584 -
Miles
31 -
Miles
588 -
WAVA
79.65% -
200m
31 -
800m
2:24 -
1500m
4:49 -
3000m
10:17 -
5k
17:38 -
5M
29:30 -
10k
36:49 -
10M
1:03:23 -
Half
1:28:25 -
Mara
4:36:48
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Recent Training | |||
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30th Mar
|
General | 5mi | 41:00 |
28th Mar
|
General | 1.5mi | 18:38 |
26th Mar
|
General | 2.9mi | 32:33 |
24th Mar
|
General | 5.4mi | 54:59 |
22nd Mar
|
General | 5.3mi | 41:13 |
12 Month Benchmarks | Run |
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Mile | 6:20 |
5k | 20:53 |
5mi | 33:59 |
10k | 42:13 |
10mi | 1:23:15 |
Half | 1:54:53 |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 31 72.18 |
31
4:09/mi
|
72.18 | ||||||||||||
800m | 2 | 2:24 75.22 |
2:24
4:50/mi
|
75.22 | ||||||||||||
1500m | 5 | 5:01 75.37 | 4:49 79.18 | 5:10 75.11 |
4:49
5:10/mi
|
79.18 | ||||||||||
3000m | 5 | 10:45 74.50 | 10:17 78.52 | 10:51 75.65 |
10:17
5:31/mi
|
78.52 | ||||||||||
4km | 3 | 14:20 75.75 |
14:20
5:46/mi
|
75.75 | ||||||||||||
4.5km | 20 | 16:25 73.74 | 16:24 74.38 | 16:12 75.87 | 15:33 79.65 | 17:01 73.92 | 16:37 76.30 | 16:33 77.21 |
15:33
5:34/mi
|
79.65 | ||||||
5km | 17 | 18:58 71.85 | 18:08 75.72 | 17:38 78.45 | 18:58 74.05 | 18:40 75.83 | 19:15 74.10 |
17:38
5:41/mi
|
78.45 | |||||||
5mi | 7 | 32:48 67.00 | 31:32 70.24 | 29:51 74.77 | 29:30 76.25 | 31:57 71.53 | 31:38 72.82 |
29:30
5:54/mi
|
76.25 | |||||||
10km | 23 | 40:02 68.44 | 39:04 70.68 | 38:35 72.13 | 36:49 76.19 | 39:34 72.05 | 39:01 73.66 | 39:01 74.27 | 41:33 70.32 | 41:45 71.16 | 41:11 72.75 | 42:03 71.87 | 43:01 70.86 |
36:49
5:56/mi
|
76.19 | |
10mi | 2 | 1:09:28 64.61 | 1:03:23 71.95 |
1:03:23
6:20/mi
|
71.95 | |||||||||||
13.1mi | 8 | 1:33:44 63.62 | 1:28:35 67.87 | 1:28:25 68.55 | 1:38:55 63.35 | 1:28:45 71.21 | 1:38:32 64.69 |
1:28:25
6:45/mi
|
71.21 | |||||||
26.2mi | 1 | 4:36:48 44.13 |
4:36:48
10:34/mi
|
44.13 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Feb | English National XC Championships (Men) | 1:13:53 | 51.14 | 7.63mi |
2 Feb | chichester goodwood 10k SB | 43:01 | 70.86 | 10km |
2024 | Result | WAVA | Distance | |
12 May | Bognor 10k | 42:29 | 71.13 | 10km |
28 Apr | Boston 10K SB | 42:03 | 71.87 | 10km |
2023 | Result | WAVA | Distance | |
14 May | Bognor 10k SB | 41:11 | 72.75 | 10km |
2022 | Result | WAVA | Distance | |
22 May | Bognor Prom 10k SB | 41:45 | 71.16 | 10km |
26 Feb | English National XC Championships (Men) | 1:06:11 | 55.63 | 7.63mi |
2020 | Result | WAVA | Distance | |
8 Mar | Retford Half Marathon SB | 1:38:32 | 64.69 | 13.1mi |
26 Feb | Chichester Corporate Challenge | 4.5km | ||
2 Feb | Chichester Priory 10K SB | 41:33 | 70.32 | 10km |
2019 | Result | WAVA | Distance | |
28 Aug | Lakeside 5K SB | 19:15 | 74.10 | 5km |
26 Jun | Lakeside 5K | 19:48 | 72.04 | 5km |
19 May | Bognor Prom 10k | 40:13 | 72.05 | 10km |
14 Apr | Boston Half Marathon UK | 13.1mi | ||
27 Mar | Chichester Corporate Challenge | 16:34 | 77.14 | 4.5km |
13 Mar | Chichester Corporate Challenge | 16:41 | 76.60 | 4.5km |
10 Mar | Retford Half Marathon SB | 1:28:45 | 71.21 | 13.1mi |
27 Feb | Chichester Corporate Challenge SB | 16:33 | 77.21 | 4.5km |
3 Feb | Chichester Priory 10K SB | 39:01 | 74.27 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Chichester Half Marathon SB | 1:38:55 | 63.35 | 13.1mi |
29 Aug | Lakeside 5K SB | 18:40 | 75.83 | 5km |
27 Jun | Lakeside 5K | 18:57 | 74.69 | 5km |
20 Jun | Mid Summer 5 SB | 31:38 | 72.82 | 5mi |
20 May | Bognor Prom 10k SB | 39:01 | 73.66 | 10km |
25 Apr | Lakeside 5K | 19:18 | 73.34 | 5km |
21 Mar | Chichester Corporate Challenge SB | 16:37 | 76.30 | 4.5km |
7 Mar | Chichester Corporate Challenge | 16:42 | 75.92 | 4.5km |
4 Mar | Steyning Stinger Half Marathon | 2:01:01 | 51.78 | 13.1mi |
21 Feb | Chichester Corporate Challenge | 16:46 | 75.62 | 4.5km |
4 Feb | Chichester Priory 10K | 40:49 | 70.41 | 10km |
2017 | Result | WAVA | Distance | |
30 Aug | Lakeside 5K | 19:03 | 73.73 | 5km |
10 Jul | SCVAC Hants & Surrey Match 4 Aldershot - 3000m SB | 10:51 | 75.65 | 3000m |
28 Jun | Lakeside 5K SB | 18:58 | 74.05 | 5km |
21 Jun | Mid Summer 5 SB | 31:57 | 71.53 | 5mi |
21 May | Bognor Prom 10k SB | 39:34 | 72.05 | 10km |
26 Apr | Lakeside 5K | 19:29 | 72.09 | 5km |
24 Apr | SCVAC Hants + Surrey League 1500m SB | 5:10 | 75.11 | 1500m |
29 Mar | Chichester Corporate Challenge SB | 17:01 | 73.92 | 4.5km |
1 Mar | Chichester Corporate Challenge | 17:13 | 73.06 | 4.5km |
5 Feb | Chichester Priory 10k | 41:17 | 69.05 | 10km |
2015 | Result | WAVA | Distance | |
27 Sep | Sussex XC Relays - Goodwood | 14:29 | 75.56 | 4km |
29 Jul | Lakeside 5K | 17:47 | 77.79 | 5km |
6 Jul | SCVAC Hants & Surrey Match 4 Aldershot - 3000m | 10:19 | 78.26 | 3000m |
1 Jul | Lakeside 5K | 18:13 | 75.94 | 5km |
11 Jun | Mid Summer 5 PB | 29:30 | 76.25 | 5mi |
8 Jun | SCVAC Hants & Surrey Match 3 Basingstoke - 1500m PB | 4:49 | 79.18 | 1500m |
31 May | Southern Athletics League Div 3SW Match 2 - 3000m PB | 10:17 | 78.52 | 3000m |
27 May | Lakeside 5K PB | 17:38 | 78.45 | 5km |
17 May | Bognor Prom 10k | 37:00 | 75.82 | 10km |
27 Apr | SCVAC Hants & Surrey Match 1 Portsmouth 1500m | 4:59 | 76.53 | 1500m |
25 Mar | Chichester Corporate Challenge | 15:34 | 79.56 | 4.5km |
22 Mar | Eastleigh 10k PB | 36:49 | 76.19 | 10km |
11 Mar | Chichester Corporate Challenge PB | 15:33 | 79.65 | 4.5km |
25 Feb | Chichester Corporate Challenge | 15:40 | 79.06 | 4.5km |
14 Feb | Sussex XC League - Lancing | 33:37 | 66.45 | 8km |
8 Feb | Chichester Priory 10k | 37:08 | 75.54 | 10km |
24 Jan | Southern XC Championships | 1:04:16 | 66.04 | 15km |
2014 | Result | WAVA | Distance | |
6 Dec | Sussex XC League - Lancing | 32:02 | 69.19 | 8km |
30 Nov | Hayling 10 PB | 1:03:23 | 71.95 | 10mi |
22 Nov | Sussex XC League - Plumpton | 33:38 | 65.90 | 8km |
8 Nov | Hants XC Lge Race 2 - Goodwood | 33:49 | 69.77 | 5.28mi |
12 Oct | Chichester half marathon PB | 1:28:25 | 68.55 | 13.1mi |
27 Sep | Sussex XC Relays - Goodwood PB | 14:20 | 75.75 | 4km |
14 Sep | Victory 5 SB | 29:51 | 74.77 | 5mi |
27 Aug | Lakeside 5K | 18:20 | 74.89 | 5km |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:24 | 75.22 | 800m |
7 Jul | SCVAC Hants & Surrey Match 4 3000m SB | 10:45 | 74.50 | 3000m |
2 Jul | Lakeside 5K SB | 18:08 | 75.72 | 5km |
18 Jun | Mid Summer 5 | 30:34 | 73.02 | 5mi |
9 Jun | Southern Vets AC Match 3 1500m SB | 5:01 | 75.37 | 1500m |
28 May | Lakeside 5K | 18:41 | 73.49 | 5km |
18 May | Bognor Prom 10k | 38:45 | 71.82 | 10km |
12 May | SCVAC 3000m sc - Winchester | 11:55 | 67.21 | 3000m |
12 May | SCVAC 800m - Winchester | 2:42 | 66.86 | 800m |
12 May | SCVAC 200m - Winchester PB | 31 | 72.18 | 200m |
30 Apr | Lakeside 5K | 18:28 | 74.35 | 5km |
28 Apr | 1500m SCVAC Portsmouth | 5:08 | 73.66 | 1500m |
26 Mar | Chichester Corporate Challenge | 16:14 | 75.71 | 4.5km |
12 Mar | Chichester Corporate Challenge SB | 16:12 | 75.87 | 4.5km |
26 Feb | Chichester Corporate Challenge | 16:13 | 75.79 | 4.5km |
9 Feb | Chichester Priory 10k SB | 38:35 | 72.13 | 10km |
5 Jan | Sussex XC County Championship | 48:05 | 69.85 | 7.5mi |
2013 | Result | WAVA | Distance | |
9 Nov | Hants XC Lge Race 2 - Goodwood | 35:42 | 65.58 | 5.28mi |
13 Oct | Chichester Half Marathon | 1:28:44 | 67.75 | 13.1mi |
28 Sep | Sussex XC Relays - Goodwood | 14:45 | 73.04 | 4km |
15 Sep | Portsmouth Victory 10k SB | 39:04 | 70.68 | 10km |
28 Aug | Lakeside 5K SB | 18:58 | 71.85 | 5km |
24 Jul | Lakeside 5K | 19:07 | 71.29 | 5km |
19 Jun | Mid Summer 5 SB | 31:32 | 70.24 | 5mi |
19 May | Bognor Prom 10k | 39:05 | 70.65 | 10km |
27 Mar | Chichester Corporate Challenge | 16:32 | 73.78 | 4.5km |
17 Mar | Fleet Half Marathon SB | 1:28:35 | 67.87 | 13.1mi |
13 Mar | Chichester Corporate Challenge SB | 16:24 | 74.38 | 4.5km |
27 Feb | Chichester Corporate Challenge | 16:38 | 73.33 | 4.5km |
3 Feb | Chichester Priory 10k | 40:26 | 68.29 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:09:28 | 64.61 | 10mi |
14 Oct | Chichester Half Marathon SB | 1:33:44 | 63.62 | 13.1mi |
26 Aug | Arundel Castle 10K | 42:26 | 64.57 | 10km |
20 Jun | Midsummer 5 SB | 32:48 | 67.00 | 5mi |
20 May | Bognor Prom 10k SB | 40:02 | 68.44 | 10km |
28 Mar | Chichester Corporate Challenge SB | 16:25 | 73.74 | 4.5km |
14 Mar | Chichester Corporate Challenge | 16:26 | 73.67 | 4.5km |
29 Feb | Chichester Corporate Challenge | 16:48 | 72.06 | 4.5km |
5 Feb | Chichester Priory 10k | 42:52 | 63.91 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon PB | 4:36:48 | 44.13 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 48 | 65 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2024 | 60 | 68 | 102 | 71 | 45 | 34 | 33 | 49 | 64 | 37 | 34 | 34 | 631 |
2023 | 85 | 68 | 48 | 64 | 55 | 58 | 52 | 60 | 51 | 38 | 62 | 65 | 706 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 | 0 | 0 | 0 | 0 | 66 |
2022 | 98 | 86 | 86 | 52 | 56 | 55 | 24 | 25 | 49 | 85 | 69 | 69 | 755 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 67 | 66 | 107 | 67 | 68 | 32 | 60 | 60 | 22 | 38 | 66 | 49 | 700 |
2020 | 81 | 55 | 53 | 57 | 62 | 81 | 67 | 81 | 84 | 97 | 41 | 57 | 816 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 93 | 77 | 92 | 51 | 83 | 75 | 65 | 68 | 51 | 87 | 46 | 77 | 863 |
2018 | 62 | 76 | 82 | 69 | 83 | 77 | 58 | 74 | 80 | 45 | 66 | 76 | 847 |
2018 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2017 | 73 | 54 | 54 | 76 | 89 | 83 | 77 | 57 | 57 | 19 | 27 | 41 | 706 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 33 | 0 | 50 |
2016 | 2.5 | 1.4 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2016 | 4 | 7 | 19 | 2 | 1 | 5 | 2 | 0 | 15 | 20 | 28 | 49 | 153 |
2016 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4 | 2.5 | 3.8 | 10.8 |
2015 | 129 | 118 | 102 | 123 | 131 | 134 | 127 | 107 | 63 | 17 | 6 | 5 | 1062 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 31 | 47 | 22 | 20 | 132 |
2014 | 0.6 | 1.9 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2014 | 119 | 59 | 106 | 107 | 95 | 105 | 90 | 130 | 132 | 144 | 135 | 125 | 1347 |
2014 | 0 | 0 | 0 | 32 | 33 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2013 | 0 | 0 | 0.8 | 0.9 | 0.9 | 1.1 | 1.1 | 1.2 | 0.6 | 0.6 | 1.1 | 0 | 8.2 |
2013 | 80 | 90 | 89 | 101 | 94 | 92 | 77 | 85 | 93 | 114 | 121 | 124 | 1160 |
2013 | 0 | 15 | 0 | 0 | 9 | 0 | 15 | 36 | 53 | 18 | 52 | 0 | 197 |
2012 | 72 | 70 | 76 | 66 | 91 | 87 | 76 | 110 | 95 | 74 | 70 | 57 | 943 |
2011 | 28 | 35 | 45 | 42 | 53 | 56 | 72 | 77 | 84 | 42 | 100 | 96 | 729 |
Tue 4th Mar
Mar 4
|
Wed 5th Mar
Mar 5
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Thu 6th Mar
Mar 6
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Fri 7th Mar
Mar 7
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Sat 8th Mar
Mar 8
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Sun 9th Mar
Mar 9
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Mon 10th Mar
Mar 10
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-
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2.7mi,
18:13
Run - Race
0.4mi,
6:23
Run - General
0.6mi,
5:43
Run - General |
-
|
-
|
5.1mi,
39:12
Run - General |
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4.9mi,
49:25
Run - General |
Tue 11th Mar
Mar 11
|
Wed 12th Mar
Mar 12
|
Thu 13th Mar
Mar 13
|
Fri 14th Mar
Mar 14
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Sat 15th Mar
Mar 15
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Sun 16th Mar
Mar 16
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Mon 17th Mar
Mar 17
|
-
|
-
|
-
|
-
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7.1mi,
59:02
Run - General |
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4.2mi,
44:58
Run - General |
Tue 18th Mar
Mar 18
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Wed 19th Mar
Mar 19
|
Thu 20th Mar
Mar 20
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Fri 21st Mar
Mar 21
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Sat 22nd Mar
Mar 22
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Sun 23rd Mar
Mar 23
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Mon 24th Mar
Mar 24
|
-
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2.7mi,
17:49
Run - Race
0.4mi,
4:28
Run - General
0.6mi,
5:41
Run - General |
-
|
-
|
5.3mi,
41:13
Run - General |
-
|
5.4mi,
54:59
Run - General |
Tue 25th Mar
Mar 25
|
Wed 26th Mar
Mar 26
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Thu 27th Mar
Mar 27
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Fri 28th Mar
Mar 28
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Sat 29th Mar
Mar 29
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Sun 30th Mar
Mar 30
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Mon 31st Mar
Mar 31
|
-
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2.9mi,
32:33
Run - General |
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1.5mi,
18:38
Run - General |
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5mi,
41:00
Run - General |
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