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Races
101 -
Miles
11372 -
Miles
32 -
Miles
588 -
WAVA
79.72% -
200m
31 -
800m
2:24 -
1500m
4:49 -
3000m
10:17 -
5k
17:38 -
5M
29:30 -
10k
36:49 -
10M
1:03:23 -
Half
1:28:25 -
Mara
4:36:48
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Recent Training | |||
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18th Nov
|
General | 6.6mi | 1:03:26 |
18th Nov
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General | 0.2mi | 1:39 |
9th Nov
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General | 5.5mi | 42:44 |
9th Nov
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General | 0.4mi | 7:34 |
7th Nov
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General | 4.1mi | 31:46 |
12 Month Benchmarks | Run |
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Mile | 6:14 |
5k | 20:53 |
5mi | 33:59 |
10k | 42:13 |
10mi | 1:23:15 |
Half | 1:54:53 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 31 72.18 |
31
4:09/mi
|
72.18 | |||||||||||
800m | 2 | 2:24 75.22 |
2:24
4:50/mi
|
75.22 | |||||||||||
1500m | 5 | 5:01 74.53 | 4:49 78.22 | 5:10 74.05 |
4:49
5:10/mi
|
78.22 | |||||||||
3000m | 5 | 10:45 74.55 | 10:17 78.51 | 10:51 75.54 |
10:17
5:31/mi
|
78.51 | |||||||||
4km | 3 | 14:20 75.86 |
14:20
5:46/mi
|
75.86 | |||||||||||
4.5km | 20 | 16:25 73.84 | 16:24 74.47 | 16:12 75.95 | 15:33 79.72 | 17:01 73.96 | 16:37 76.32 | 16:33 77.23 |
15:33
5:34/mi
|
79.72 | |||||
5km | 17 | 18:58 71.88 | 18:08 75.74 | 17:38 78.48 | 18:58 74.08 | 18:40 75.85 | 19:15 74.12 |
17:38
5:41/mi
|
78.48 | ||||||
5mi | 7 | 32:48 66.97 | 31:32 70.21 | 29:51 74.74 | 29:30 76.22 | 31:57 71.49 | 31:38 72.79 |
29:30
5:54/mi
|
76.22 | ||||||
10km | 22 | 40:02 68.44 | 39:04 70.68 | 38:35 72.13 | 36:49 76.19 | 39:34 72.05 | 39:01 73.66 | 39:01 74.27 | 41:33 70.32 | 41:45 71.16 | 41:11 72.75 | 42:03 71.87 |
36:49
5:56/mi
|
76.19 | |
10mi | 2 | 1:09:28 65.10 | 1:03:23 72.48 |
1:03:23
6:20/mi
|
72.48 | ||||||||||
13.1mi | 8 | 1:33:44 63.79 | 1:28:35 68.01 | 1:28:25 68.70 | 1:38:55 63.47 | 1:28:45 71.35 | 1:38:32 64.81 |
1:28:25
6:45/mi
|
71.35 | ||||||
26.2mi | 1 | 4:36:48 44.99 |
4:36:48
10:34/mi
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44.99 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Bognor 10k | 42:29 | 71.13 | 10km |
28 Apr | Boston 10K SB | 42:03 | 71.87 | 10km |
2023 | Result | WAVA | Distance | |
14 May | Bognor 10k SB | 41:11 | 72.75 | 10km |
2022 | Result | WAVA | Distance | |
22 May | Bognor Prom 10k SB | 41:45 | 71.16 | 10km |
26 Feb | English National XC Championships (Men) | 1:06:11 | 55.79 | 7.63mi |
2020 | Result | WAVA | Distance | |
8 Mar | Retford Half Marathon SB | 1:38:32 | 64.81 | 13.1mi |
26 Feb | Chichester Corporate Challenge | 4.5km | ||
2 Feb | Chichester Priory 10K SB | 41:33 | 70.32 | 10km |
2019 | Result | WAVA | Distance | |
28 Aug | Lakeside 5K SB | 19:15 | 74.12 | 5km |
26 Jun | Lakeside 5K | 19:48 | 72.06 | 5km |
19 May | Bognor Prom 10k | 40:13 | 72.05 | 10km |
14 Apr | Boston Half Marathon UK | 13.1mi | ||
27 Mar | Chichester Corporate Challenge | 16:34 | 77.15 | 4.5km |
13 Mar | Chichester Corporate Challenge | 16:41 | 76.61 | 4.5km |
10 Mar | Retford Half Marathon SB | 1:28:45 | 71.35 | 13.1mi |
27 Feb | Chichester Corporate Challenge SB | 16:33 | 77.23 | 4.5km |
3 Feb | Chichester Priory 10K SB | 39:01 | 74.27 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Chichester Half Marathon SB | 1:38:55 | 63.47 | 13.1mi |
29 Aug | Lakeside 5K SB | 18:40 | 75.85 | 5km |
27 Jun | Lakeside 5K | 18:57 | 74.71 | 5km |
20 Jun | Mid Summer 5 SB | 31:38 | 72.79 | 5mi |
20 May | Bognor Prom 10k SB | 39:01 | 73.66 | 10km |
25 Apr | Lakeside 5K | 19:18 | 73.36 | 5km |
21 Mar | Chichester Corporate Challenge SB | 16:37 | 76.32 | 4.5km |
7 Mar | Chichester Corporate Challenge | 16:42 | 75.94 | 4.5km |
4 Mar | Steyning Stinger Half Marathon | 2:01:01 | 51.88 | 13.1mi |
21 Feb | Chichester Corporate Challenge | 16:46 | 75.64 | 4.5km |
4 Feb | Chichester Priory 10K | 40:49 | 70.41 | 10km |
2017 | Result | WAVA | Distance | |
30 Aug | Lakeside 5K | 19:03 | 73.75 | 5km |
10 Jul | SCVAC Hants & Surrey Match 4 Aldershot - 3000m SB | 10:51 | 75.54 | 3000m |
28 Jun | Lakeside 5K SB | 18:58 | 74.08 | 5km |
21 Jun | Mid Summer 5 SB | 31:57 | 71.49 | 5mi |
21 May | Bognor Prom 10k SB | 39:34 | 72.05 | 10km |
26 Apr | Lakeside 5K | 19:29 | 72.11 | 5km |
24 Apr | SCVAC Hants + Surrey League 1500m SB | 5:10 | 74.05 | 1500m |
29 Mar | Chichester Corporate Challenge SB | 17:01 | 73.96 | 4.5km |
1 Mar | Chichester Corporate Challenge | 17:13 | 73.10 | 4.5km |
5 Feb | Chichester Priory 10k | 41:17 | 69.05 | 10km |
2015 | Result | WAVA | Distance | |
27 Sep | Sussex XC Relays - Goodwood | 14:29 | 75.64 | 4km |
29 Jul | Lakeside 5K | 17:47 | 77.81 | 5km |
6 Jul | SCVAC Hants & Surrey Match 4 Aldershot - 3000m | 10:19 | 78.26 | 3000m |
1 Jul | Lakeside 5K | 18:13 | 75.96 | 5km |
11 Jun | Mid Summer 5 PB | 29:30 | 76.22 | 5mi |
8 Jun | SCVAC Hants & Surrey Match 3 Basingstoke - 1500m PB | 4:49 | 78.22 | 1500m |
31 May | Southern Athletics League Div 3SW Match 2 - 3000m PB | 10:17 | 78.51 | 3000m |
27 May | Lakeside 5K PB | 17:38 | 78.48 | 5km |
17 May | Bognor Prom 10k | 37:00 | 75.82 | 10km |
27 Apr | SCVAC Hants & Surrey Match 1 Portsmouth 1500m | 4:59 | 75.60 | 1500m |
25 Mar | Chichester Corporate Challenge | 15:34 | 79.63 | 4.5km |
22 Mar | Eastleigh 10k PB | 36:49 | 76.19 | 10km |
11 Mar | Chichester Corporate Challenge PB | 15:33 | 79.72 | 4.5km |
25 Feb | Chichester Corporate Challenge | 15:40 | 79.13 | 4.5km |
14 Feb | Sussex XC League - Lancing | 33:37 | 66.52 | 8km |
8 Feb | Chichester Priory 10k | 37:08 | 75.54 | 10km |
24 Jan | Southern XC Championships | 1:04:16 | 66.38 | 15km |
2014 | Result | WAVA | Distance | |
6 Dec | Sussex XC League - Lancing | 32:02 | 69.27 | 8km |
30 Nov | Hayling 10 PB | 1:03:23 | 72.48 | 10mi |
22 Nov | Sussex XC League - Plumpton | 33:38 | 65.97 | 8km |
8 Nov | Hants XC Lge Race 2 - Goodwood | 33:49 | 69.75 | 5.28mi |
12 Oct | Chichester half marathon PB | 1:28:25 | 68.70 | 13.1mi |
27 Sep | Sussex XC Relays - Goodwood PB | 14:20 | 75.86 | 4km |
14 Sep | Victory 5 SB | 29:51 | 74.74 | 5mi |
27 Aug | Lakeside 5K | 18:20 | 74.92 | 5km |
7 Jul | SCVAC Hants & Surrey Match 4 3000m SB | 10:45 | 74.55 | 3000m |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:24 | 75.22 | 800m |
2 Jul | Lakeside 5K SB | 18:08 | 75.74 | 5km |
18 Jun | Mid Summer 5 | 30:34 | 72.99 | 5mi |
9 Jun | Southern Vets AC Match 3 1500m SB | 5:01 | 74.53 | 1500m |
28 May | Lakeside 5K | 18:41 | 73.51 | 5km |
18 May | Bognor Prom 10k | 38:45 | 71.82 | 10km |
12 May | SCVAC 3000m sc - Winchester | 11:55 | 67.25 | 3000m |
12 May | SCVAC 800m - Winchester | 2:42 | 66.86 | 800m |
12 May | SCVAC 200m - Winchester PB | 31 | 72.18 | 200m |
30 Apr | Lakeside 5K | 18:28 | 74.37 | 5km |
28 Apr | 1500m SCVAC Portsmouth | 5:08 | 72.83 | 1500m |
26 Mar | Chichester Corporate Challenge | 16:14 | 75.79 | 4.5km |
12 Mar | Chichester Corporate Challenge SB | 16:12 | 75.95 | 4.5km |
26 Feb | Chichester Corporate Challenge | 16:13 | 75.87 | 4.5km |
9 Feb | Chichester Priory 10k SB | 38:35 | 72.13 | 10km |
5 Jan | Sussex XC County Championship | 48:05 | 70.04 | 7.5mi |
2013 | Result | WAVA | Distance | |
9 Nov | Hants XC Lge Race 2 - Goodwood | 35:42 | 65.56 | 5.28mi |
13 Oct | Chichester Half Marathon | 1:28:44 | 67.90 | 13.1mi |
28 Sep | Sussex XC Relays - Goodwood | 14:45 | 73.17 | 4km |
15 Sep | Portsmouth Victory 10k SB | 39:04 | 70.68 | 10km |
28 Aug | Lakeside 5K SB | 18:58 | 71.88 | 5km |
24 Jul | Lakeside 5K | 19:07 | 71.31 | 5km |
19 Jun | Mid Summer 5 SB | 31:32 | 70.21 | 5mi |
19 May | Bognor Prom 10k | 39:05 | 70.65 | 10km |
27 Mar | Chichester Corporate Challenge | 16:32 | 73.87 | 4.5km |
17 Mar | Fleet Half Marathon SB | 1:28:35 | 68.01 | 13.1mi |
13 Mar | Chichester Corporate Challenge SB | 16:24 | 74.47 | 4.5km |
27 Feb | Chichester Corporate Challenge | 16:38 | 73.42 | 4.5km |
3 Feb | Chichester Priory 10k | 40:26 | 68.29 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:09:28 | 65.10 | 10mi |
14 Oct | Chichester Half Marathon SB | 1:33:44 | 63.79 | 13.1mi |
26 Aug | Arundel Castle 10K | 42:26 | 64.57 | 10km |
20 Jun | Midsummer 5 SB | 32:48 | 66.97 | 5mi |
20 May | Bognor Prom 10k SB | 40:02 | 68.44 | 10km |
28 Mar | Chichester Corporate Challenge SB | 16:25 | 73.84 | 4.5km |
14 Mar | Chichester Corporate Challenge | 16:26 | 73.77 | 4.5km |
29 Feb | Chichester Corporate Challenge | 16:48 | 72.16 | 4.5km |
5 Feb | Chichester Priory 10k | 42:52 | 63.91 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon PB | 4:36:48 | 44.99 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 60 | 68 | 102 | 71 | 45 | 34 | 33 | 49 | 64 | 37 | 23 | 0 | 586 |
2023 | 85 | 68 | 48 | 64 | 55 | 58 | 52 | 60 | 51 | 38 | 62 | 65 | 706 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 | 0 | 0 | 0 | 0 | 66 |
2022 | 98 | 86 | 86 | 52 | 56 | 55 | 24 | 25 | 49 | 85 | 69 | 69 | 755 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 67 | 66 | 107 | 67 | 68 | 32 | 60 | 60 | 22 | 38 | 66 | 49 | 700 |
2020 | 81 | 55 | 53 | 57 | 62 | 81 | 67 | 81 | 84 | 97 | 41 | 57 | 816 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 93 | 77 | 92 | 51 | 83 | 75 | 65 | 68 | 51 | 87 | 46 | 77 | 863 |
2018 | 62 | 76 | 82 | 69 | 83 | 77 | 58 | 74 | 80 | 45 | 66 | 76 | 847 |
2018 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2017 | 73 | 54 | 54 | 76 | 89 | 83 | 77 | 57 | 57 | 19 | 27 | 41 | 706 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 33 | 0 | 50 |
2016 | 2.5 | 1.4 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2016 | 4 | 7 | 19 | 2 | 1 | 5 | 2 | 0 | 15 | 20 | 28 | 49 | 153 |
2016 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.7 | 2.5 | 3.8 | 11.5 |
2015 | 129 | 118 | 102 | 123 | 131 | 134 | 127 | 107 | 63 | 18 | 6 | 5 | 1063 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 31 | 47 | 22 | 20 | 132 |
2014 | 0.6 | 1.9 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2014 | 119 | 59 | 106 | 107 | 95 | 105 | 90 | 130 | 132 | 144 | 135 | 125 | 1347 |
2014 | 0 | 0 | 0 | 32 | 33 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2013 | 0 | 0 | 0.8 | 0.9 | 0.9 | 1.1 | 1.1 | 1.2 | 0.6 | 0.6 | 1.1 | 0 | 8.2 |
2013 | 80 | 90 | 89 | 101 | 94 | 92 | 77 | 85 | 93 | 114 | 121 | 124 | 1160 |
2013 | 0 | 15 | 0 | 0 | 9 | 0 | 15 | 36 | 53 | 18 | 52 | 0 | 197 |
2012 | 72 | 70 | 76 | 66 | 91 | 87 | 76 | 110 | 95 | 74 | 70 | 57 | 943 |
2011 | 28 | 35 | 45 | 42 | 53 | 56 | 72 | 77 | 84 | 42 | 100 | 96 | 729 |
Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
Oct 31
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1) 0.62mi - 5:35(9:00/mi) 137/151bpm [1232b/mi] 68cal 6.67/7.33mph
2) 0.44mi - 9:50(22:31/mi) 117/154bpm [2634b/mi] 85cal 2.67/10.46mph 3) 0.3mi - 1:54(6:18/mi) 137/152bpm [864b/mi] 22cal 9.52/10.35mph 4) 0.04mi - 1:07(30:11/mi) 145/150bpm [4376b/mi] 15cal 1.99/9.89mph 5) 0.37mi - 2:17(6:09/mi) 153/164bpm [940b/mi] 32cal 9.77/10.69mph 6) 0.02mi - 1:30(1:00:51/mi) 142/165bpm [8640b/mi] 18cal 0.99/9.96mph 7) 0.62mi - 3:52(6:13/mi) 152/169bpm [945b/mi] 53cal 9.65/10.81mph 8) 0.08mi - 30(6:19/mi) 155/157bpm [979b/mi] 7cal 9.5/9.54mph 9) 0.03mi - 2:05(1:21:20/mi) 132/158bpm [10735b/mi] 21cal 0.74/9.43mph 10) 0.32mi - 1:58(6:14/mi) 136/153bpm [848b/mi] 21cal 9.63/10.46mph 11) 0.03mi - 1:02(40:23/mi) 144/154bpm [5815b/mi] 13cal 1.49/8.29mph 12) 0.37mi - 2:25(6:27/mi) 144/159bpm [930b/mi] 31cal 9.29/10.52mph 13) 0.03mi - 1:13(45:31/mi) 149/159bpm [6783b/mi] 16cal 1.32/9.23mph 14) 0.62mi - 3:59(6:24/mi) 151/163bpm [967b/mi] 54cal 9.37/10.1mph 15) 0.07mi - 26(6:22/mi) 158/161bpm [1005b/mi] 6cal 9.43/9.75mph 16) 0.05mi - 1:30(31:29/mi) 141/157bpm [4438b/mi] 16cal 1.91/9.52mph 17) 0.62mi - 5:41(9:09/mi) 136/151bpm [1245b/mi] 62cal 6.55/7.1mph 18) 0.2mi - 1:42(8:26/mi) 145/150bpm [1224b/mi] 22cal 7.11/7.18mph Add a comment
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Fri 1st Nov
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1) 0.62mi - 4:52(7:50/mi) 125/147bpm [980b/mi] 56cal 7.65/8.79mph
2) 0.62mi - 5:01(8:04/mi) 140/154bpm [1129b/mi] 66cal 7.44/8.79mph 3) 0.62mi - 4:29(7:13/mi) 149/158bpm [1076b/mi] 63cal 8.31/8.68mph 4) 0.02mi - 13(8:48/mi) 151/152bpm [1329b/mi] 3cal 6.82/8.47mph Add a comment
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1) 0.6mi - 12:01(20:07/mi) 111/138bpm [2232b/mi] 103cal 2.98/9.33mph
2) 0.15mi - 59(6:23/mi) 113/140bpm [721b/mi] 8cal 9.4/10.21mph 3) 0.02mi - 28(27:00/mi) 148/151bpm [3995b/mi] 6cal 2.22/9.68mph 4) 0.31mi - 2:02(6:27/mi) 154/165bpm [995b/mi] 29cal 9.29/9.89mph 5) 0.03mi - 59(30:44/mi) 151/165bpm [4641b/mi] 14cal 1.95/9.64mph 6) 0.46mi - 2:58(6:30/mi) 148/163bpm [961b/mi] 41cal 9.24/10.1mph 7) 0.05mi - 1:30(30:03/mi) 140/169bpm [4206b/mi] 18cal 2/9.18mph 8) 0.62mi - 3:57(6:22/mi) 166/185bpm [1057b/mi] 63cal 9.43/10.14mph 9) 0.01mi - 6(7:09/mi) 181/181bpm [1295b/mi] 1cal 8.39/9.08mph 10) 0.02mi - 1:57(1:23:42/mi) 148/180bpm [12388b/mi] 25cal 0.72/9.08mph 11) 0.48mi - 3:03(6:21/mi) 147/162bpm [933b/mi] 39cal 9.45/9.83mph 12) 0.04mi - 1:26(40:39/mi) 148/164bpm [6017b/mi] 19cal 1.48/9.62mph 13) 0.32mi - 2:04(6:24/mi) 144/163bpm [922b/mi] 25cal 9.37/10.1mph 14) 0.03mi - 56(36:52/mi) 153/160bpm [5640b/mi] 13cal 1.63/9.5mph 15) 0.17mi - 1:03(6:09/mi) 149/154bpm [916b/mi] 14cal 9.76/10.25mph 16) 0.35mi - 3:18(9:28/mi) 156/162bpm [1477b/mi] 48cal 6.34/10.14mph 17) 0.33mi - 4:22(13:09/mi) 142/161bpm [1868b/mi] 52cal 4.56/6.85mph Add a comment
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1) 0.62mi - 5:05(8:11/mi) 133/151bpm [1087b/mi] 62cal 7.34/7.6mph
2) 0.62mi - 5:01(8:05/mi) 146/150bpm [1181b/mi] 70cal 7.42/7.87mph 3) 0.62mi - 4:50(7:46/mi) 154/159bpm [1196b/mi] 70cal 7.72/8.37mph 4) 0.62mi - 4:36(7:25/mi) 153/157bpm [1134b/mi] 67cal 8.1/8.29mph 5) 0.62mi - 4:41(7:32/mi) 151/160bpm [1138b/mi] 66cal 7.96/8.43mph 6) 0.62mi - 4:43(7:35/mi) 151/158bpm [1144b/mi] 67cal 7.92/8.39mph 7) 0.39mi - 2:50(7:19/mi) 154/161bpm [1126b/mi] 41cal 8.21/8.52mph Add a comment
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Thu 14th Nov
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1) 0.62mi - 4:18(6:56/mi) 153/166bpm [1061b/mi] 62cal 8.65/10.87mph
2) 0.62mi - 5:32(8:54/mi) 157/166bpm [1396b/mi] 83cal 6.75/8.27mph 3) 0.62mi - 4:20(6:58/mi) 168/179bpm [1170b/mi] 72cal 8.61/9.18mph 4) 0.62mi - 4:39(7:28/mi) 173/183bpm [1293b/mi] 81cal 8.03/8.35mph 5) 0.62mi - 5:20(8:35/mi) 161/177bpm [1381b/mi] 83cal 6.99/8.27mph 6) 0.62mi - 4:32(7:17/mi) 152/159bpm [1107b/mi] 63cal 8.24/9.43mph 7) 0.62mi - 4:30(7:15/mi) 164/178bpm [1189b/mi] 72cal 8.27/9.27mph 8) 0.62mi - 4:45(7:38/mi) 168/178bpm [1283b/mi] 78cal 7.86/8.47mph 9) 0.55mi - 4:50(8:46/mi) 151/161bpm [1324b/mi] 63cal 6.84/11.4mph Add a comment
1) 0.1mi - 2:58(31:08/mi) 109/129bpm [3394b/mi] 26cal 1.93/6.91mph
2) 0mi - 1(36:47:29/mi) 96/96bpm [211918b/mi] 0.03/0mph 3) 0.29mi - 4:35(15:45/mi) 118/135bpm [1858b/mi] 47cal 3.81/7.68mph Add a comment
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Fri 15th Nov
Nov 15
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Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
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1) 0.62mi - 5:41(9:10/mi) 126/138bpm [1154b/mi] 66cal 6.55/7.12mph
2) 0.62mi - 5:20(8:35/mi) 139/146bpm [1194b/mi] 70cal 6.99/7.66mph 3) 0.12mi - 5:08(43:43/mi) 96/126bpm [4197b/mi] 23cal 1.37/6.97mph 4) 0.15mi - 1:04(6:59/mi) 109/134bpm [762b/mi] 8cal 8.58/9.85mph 5) 0.16mi - 1:37(9:47/mi) 141/150bpm [1380b/mi] 21cal 6.13/8.79mph 6) 0.15mi - 1:03(6:59/mi) 140/149bpm [978b/mi] 13cal 8.59/9.33mph 7) 0.16mi - 2:02(12:53/mi) 142/151bpm [1830b/mi] 26cal 4.66/8.18mph 8) 0.14mi - 1:03(7:22/mi) 121/133bpm [891b/mi] 9cal 8.14/9.08mph 9) 0.16mi - 1:50(11:21/mi) 144/156bpm [1634b/mi] 24cal 5.29/8.62mph 10) 0.14mi - 1:03(7:16/mi) 126/144bpm [916b/mi] 10cal 8.25/9.18mph 11) 0.16mi - 1:37(9:49/mi) 150/156bpm [1473b/mi] 22cal 6.11/8.39mph 12) 0.15mi - 1:03(7:02/mi) 144/156bpm [1014b/mi] 14cal 8.52/9.06mph 13) 0.16mi - 1:37(10:01/mi) 155/159bpm [1553b/mi] 23cal 5.99/8.77mph 14) 0.15mi - 1:03(7:04/mi) 147/153bpm [1040b/mi] 14cal 8.48/9.02mph 15) 0.16mi - 1:36(9:57/mi) 148/154bpm [1471b/mi] 22cal 6.04/8.93mph 16) 0.15mi - 1:03(7:05/mi) 144/151bpm [1020b/mi] 14cal 8.47/9.06mph 17) 0.16mi - 1:36(10:13/mi) 152/157bpm [1554b/mi] 22cal 5.87/8.93mph 18) 0.15mi - 1:02(6:54/mi) 146/153bpm [1007b/mi] 14cal 8.69/9.58mph 19) 0.16mi - 1:37(10:06/mi) 153/156bpm [1546b/mi] 22cal 5.94/9.25mph 20) 0.15mi - 1:01(6:51/mi) 153/159bpm [1048b/mi] 14cal 8.76/9.43mph 21) 0.16mi - 1:37(10:03/mi) 157/162bpm [1577b/mi] 23cal 5.97/9.27mph 22) 0.15mi - 1:02(7:03/mi) 151/157bpm [1064b/mi] 14cal 8.52/9.37mph 23) 0.16mi - 1:43(10:53/mi) 152/156bpm [1654b/mi] 23cal 5.51/9.35mph 24) 0.15mi - 1:01(6:38/mi) 149/154bpm [988b/mi] 14cal 9.05/10.33mph 25) 0.17mi - 1:51(10:42/mi) 154/159bpm [1648b/mi] 26cal 5.61/9.91mph 26) 0.15mi - 1:02(6:46/mi) 144/154bpm [973b/mi] 13cal 8.88/10.1mph 27) 0.2mi - 3:40(18:35/mi) 135/157bpm [2508b/mi] 36cal 3.23/9.85mph 28) 0.62mi - 5:52(9:27/mi) 142/156bpm [1341b/mi] 71cal 6.35/7.58mph 29) 0.62mi - 5:03(8:07/mi) 156/161bpm [1267b/mi] 72cal 7.39/7.93mph 30) 0.18mi - 1:27(8:07/mi) 156/159bpm [1265b/mi] 21cal 7.4/7.66mph Add a comment
1) 0.17mi - 1:39(9:53/mi) 114/128bpm [1127b/mi] 16cal 6.07/6.26mph
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