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Wed 5th Mar 2025 at 7:08pm by another steve

Run > General
  • Time
    5:43
  • Miles
    0.61
  • Min/mi
    9:22
  • WAVA
    45.20
  • Stride(cm)
    101
  • Cals
    66
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1193
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:43(9:17/mi) 129/149bpm [1198b/mi] 66cal 6.46/6.87mph
5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 105 88-117 1069 172 126-250 10/0
0.13 1:12 34 8:57 117 114-119 1046 173 172-174 1/5
0.19 1:46 35 9:16 122 118-127 1132 174 172-174 0/7
0.25 2:22 35 9:25 130 126-133 1223 175 174-176 1/3
0.31 2:54 32 8:31 133 131-135 1133 175 174-176 1/3
0.38 3:27 33 8:56 138 134-145 1233 176 174-178 4/1
0.44 4:08 41 10:50 138 132-144 1494 150 126-178 2/4
0.50 4:42 34 9:04 135 132-139 1224 175 174-178 2/3
0.56 5:14 32 8:40 139 137-142 1204 175 174-176 1/2
0.61 5:43 29 9:32 142 138-149 1354 175 174-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 0.6 5:27 9:11
    Walk 4.8 128 0 16 13:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.61% More
    800m 4:34 9:11 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.68
    5km 32:06 10:20 46.62
    5M 53:10 10:38 45.91
    10km 1:06:56 10:46 45.54
    10M 1:50:50 11:05 45.17
    Half 2:27:34 11:16 44.78
    20M 3:51:06 11:33 44.73
    Mara 5:07:41 11:45 44.92
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