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Sun 30th Mar 2025 at 10:39am by another steve

Run > General
  • Time
    41:00
  • Miles
    5.03
  • Min/mi
    8:09
  • Pacing
    82.1%
  • WAVA
    59.86
  • Stride(cm)
    113
  • Cals
    567
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1215
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 126/143bpm [1096b/mi] 63cal 6.9/10.44mph
2) 0.62mi - 5:16(8:29/mi) 143/149bpm [1214b/mi] 70cal 7.07/8.5mph
3) 0.62mi - 5:02(8:06/mi) 150/154bpm [1215b/mi] 70cal 7.41/8.18mph
4) 0.62mi - 5:13(8:23/mi) 149/155bpm [1250b/mi] 71cal 7.15/8.29mph
5) 0.62mi - 4:42(7:34/mi) 155/158bpm [1172b/mi] 67cal 7.93/8.16mph
6) 0.62mi - 4:40(7:31/mi) 161/164bpm [1209b/mi] 70cal 7.99/8.33mph
7) 0.62mi - 4:45(7:38/mi) 168/178bpm [1282b/mi] 75cal 7.86/8.72mph
8) 0.62mi - 5:33(8:55/mi) 152/166bpm [1356b/mi] 75cal 6.72/8.35mph
9) 0.06mi - 26(7:20/mi) 165/167bpm [1210b/mi] 6cal 8.18/8.16mph
5:24 5:16 5:02 5:13 4:42 4:40 4:45 5:33 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 102 59-131 887 169 116-176 3/14
0.50 4:28 2:18 9:10 132 124-140 1211 173 164-180 6/6
0.75 6:23 1:55 7:40 143 140-146 1095 179 176-182 6/9
1.00 8:34 2:11 8:43 141 135-146 1228 172 116-180 7/15
1.25 10:44 2:10 8:41 145 139-149 1258 176 168-182 12/10
1.50 12:42 1:59 7:55 150 149-151 1187 175 168-180 9/5
1.75 14:43 2:01 8:02 151 147-154 1214 177 168-182 6/3
2.00 16:53 2:10 8:39 149 143-152 1289 178 168-180 7/7
2.25 19:02 2:10 8:39 146 137-154 1262 166 86-182 5/8
2.50 21:02 1:59 7:57 152 148-155 1209 176 174-178 14/13
2.75 22:56 1:54 7:36 154 152-155 1172 179 178-180 14/4
3.00 24:51 1:55 7:39 156 154-157 1194 179 174-182 6/16
3.25 26:43 1:52 7:30 159 155-163 1192 180 176-182 7/10
3.50 28:33 1:50 7:20 161 160-162 1182 180 178-182 10/11
3.75 30:26 1:52 7:30 162 159-164 1214 178 172-182 10/10
4.00 32:13 1:47 7:08 166 159-170 1185 180 172-184 12/8
4.25 34:02 1:50 7:18 169 167-171 1234 182 178-184 11/6
4.50 36:26 2:24 9:36 154 128-178 1477 163 114-182 5/9
4.75 38:54 2:28 9:51 157 145-166 1545 164 106-184 7/8
5.00 40:47 1:53 7:33 156 145-165 1177 180 178-182 14/8
5.03 41:00 13 7:23 166 165-167 1225 181 180-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 7:42

  • Cadence Distribution

    175 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 177 4.9 39:24 7:58
    Walk 3.9 114 0.1 1:36 20:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.72% More
    800m 3:34 7:11 55.62% More
    1km 4:33 7:19 57.57% More
    Mile 7:20 7:20 61.48% More
    5k 24:07 7:46 62.06% More
    5 miles 40:40 8:08 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.87
    5km 24:36 7:55 60.83
    5M 40:44 8:09 59.92
    10km 51:18 8:15 59.42
    10M 1:24:57 8:30 58.93
    Half 1:53:05 8:38 58.43
    20M 2:57:06 8:51 58.37
    Mara 3:55:47 9:00 58.62
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