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Mon 17th Mar 2025 at 6:40pm by another steve

Run > General
  • Time
    44:58
  • Miles
    4.16
  • Min/mi
    10:49
  • Pacing
    23.5%
  • WAVA
    44.92
  • Stride(cm)
    90
  • Cals
    401
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1282
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 108/140bpm [1019b/mi] 56cal 6.36/7.12mph
2) 0.29mi - 7:41(26:53/mi) 117/151bpm [3146b/mi] 66cal 2.23/9.04mph
3) 0.25mi - 1:44(6:56/mi) 124/137bpm [859b/mi] 10cal 8.66/9.14mph
4) 0.01mi - 26(37:42/mi) 138/141bpm [5203b/mi] 4cal 1.59/8.91mph
5) 0.15mi - 1:03(6:56/mi) 141/144bpm [977b/mi] 13cal 8.65/9.31mph
6) 0.01mi - 1:10(1:29:41/mi) 120/150bpm [10762b/mi] 10cal 0.67/9.1mph
7) 0.41mi - 2:48(6:53/mi) 132/149bpm [908b/mi] 27cal 8.72/9.16mph
8) 0.02mi - 1:07(1:10:10/mi) 132/149bpm [9261b/mi] 10cal 0.85/8.75mph
9) 0.25mi - 1:37(6:35/mi) 127/166bpm [835b/mi] 17cal 9.12/9.54mph
10) 0.01mi - 32(54:04/mi) 145/149bpm [7839b/mi] 6cal 1.11/9.37mph
11) 0.15mi - 1:02(6:48/mi) 118/147bpm [802b/mi] 7cal 8.83/9.73mph
12) 0.01mi - 53(1:18:49/mi) 146/154bpm [11506b/mi] 11cal 0.76/9.62mph
13) 0.41mi - 2:42(6:39/mi) 146/154bpm [971b/mi] 24cal 9.02/9.46mph
14) 0.01mi - 1:10(1:52:42/mi) 145/152bpm [16341b/mi] 14cal 0.53/9.06mph
15) 0.25mi - 1:37(6:28/mi) 124/142bpm [802b/mi] 14cal 9.28/9.6mph
16) 0.01mi - 24(34:29/mi) 142/146bpm [4896b/mi] 5cal 1.74/9.56mph
17) 0.15mi - 1:00(6:34/mi) 119/142bpm [781b/mi] 8cal 9.15/9.93mph
18) 0.01mi - 54(1:04:30/mi) 133/144bpm [8579b/mi] 10cal 0.93/9.81mph
19) 0.4mi - 2:37(6:27/mi) 139/163bpm [897b/mi] 30cal 9.29/9.96mph
20) 0.62mi - 7:34(12:11/mi) 103/163bpm [1255b/mi] 45cal 4.92/9.5mph
21) 0.12mi - 1:03(9:08/mi) 145/149bpm [1325b/mi] 14cal 6.57/7.31mph
5:52 7:41 1:44 26 1:03 1:10 2:48 1:07 1:37 32 1:02 53 2:42 1:10 1:37 24 1:00 54 2:37 7:34 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 9:26 109 71-140 1028 171 164-176 37/54
0.91 13:36 7:44 27:06 112 70-150 3034 112 0-196 38/43
1.15 15:15 1:39 6:40 124 103-136 826 180 170-188 10/5
1.16 15:41 27 42:44 138 135-140 5898 132 16-176 0/3
1.31 16:39 58 6:31 141 138-144 919 181 172-184 2/7
1.32 17:51 1:12 1:39:47 116 69-150 11575 62 0-202 1/3
1.73 20:33 2:42 6:42 130 109-147 871 178 172-188 11/11
1.74 21:41 1:08 1:14:12 120 72-149 8903 82 0-178 3/2
1.98 23:13 1:32 6:18 122 72-166 768 183 156-188 6/1
1.99 23:45 32 1:00:35 146 143-149 8844 56 0-156 1/1
2.14 24:41 56 6:15 110 71-147 687 177 0-192 1/3
2.15 25:37 56 1:28:33 139 72-154 12308 94 0-178 1/1
2.55 28:14 2:38 6:32 146 131-154 955 179 166-184 12/9
2.56 29:26 1:11 1:57:27 145 137-152 17029 94 0-176 0/2
2.81 30:57 1:32 6:12 118 72-144 732 184 176-186 6/3
2.82 31:22 25 39:11 142 138-145 5565 74 0-178 1/1
2.97 32:18 56 6:08 111 72-142 682 178 0-196 3/4
2.98 33:13 55 1:11:05 130 71-144 9241 45 0-180 0/1
3.39 35:45 2:32 6:18 129 71-163 814 179 0-190 9/8
4.01 43:20 7:35 12:12 101 69-163 1232 138 0-178 16/23
4.12 44:21 1:01 +1 9:19 145 137-149 1350 175 172-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 8:51
    11 10.6% 9:15

  • Cadence Distribution

    166 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 176 4.1 34:27 8:26
    Walk 12.3 91 0.1 5:32 1:13:27
    Still 11.1 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.48% More
    800m 3:57 7:57 50.27% More
    1km 5:06 8:12 51.30% More
    Mile 8:43 8:43 51.65% More
    5k 30:00 9:39 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 33:00 10:37 45.35
    5M 54:39 10:56 44.66
    10km 1:08:48 11:04 44.30
    10M 1:53:56 11:24 43.94
    Half 2:31:41 11:35 43.56
    20M 3:57:33 11:53 43.52
    Mara 5:16:16 12:04 43.71
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