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Mon 17th Mar 2025 at 6:40pm by another steve

Run > General
  • Time
    44:58
  • Miles
    4.16
  • Min/mi
    10:49
  • Pacing
    23.5%
  • WAVA
    44.92
  • Stride(cm)
    90
  • Cals
    401
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1282
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 108/140bpm [1019b/mi] 56cal 6.36/7.12mph
2) 0.29mi - 7:41(26:53/mi) 117/151bpm [3146b/mi] 66cal 2.23/9.04mph
3) 0.25mi - 1:44(6:56/mi) 124/137bpm [859b/mi] 10cal 8.66/9.14mph
4) 0.01mi - 26(37:42/mi) 138/141bpm [5203b/mi] 4cal 1.59/8.91mph
5) 0.15mi - 1:03(6:56/mi) 141/144bpm [977b/mi] 13cal 8.65/9.31mph
6) 0.01mi - 1:10(1:29:41/mi) 120/150bpm [10762b/mi] 10cal 0.67/9.1mph
7) 0.41mi - 2:48(6:53/mi) 132/149bpm [908b/mi] 27cal 8.72/9.16mph
8) 0.02mi - 1:07(1:10:10/mi) 132/149bpm [9261b/mi] 10cal 0.85/8.75mph
9) 0.25mi - 1:37(6:35/mi) 127/166bpm [835b/mi] 17cal 9.12/9.54mph
10) 0.01mi - 32(54:04/mi) 145/149bpm [7839b/mi] 6cal 1.11/9.37mph
11) 0.15mi - 1:02(6:48/mi) 118/147bpm [802b/mi] 7cal 8.83/9.73mph
12) 0.01mi - 53(1:18:49/mi) 146/154bpm [11506b/mi] 11cal 0.76/9.62mph
13) 0.41mi - 2:42(6:39/mi) 146/154bpm [971b/mi] 24cal 9.02/9.46mph
14) 0.01mi - 1:10(1:52:42/mi) 145/152bpm [16341b/mi] 14cal 0.53/9.06mph
15) 0.25mi - 1:37(6:28/mi) 124/142bpm [802b/mi] 14cal 9.28/9.6mph
16) 0.01mi - 24(34:29/mi) 142/146bpm [4896b/mi] 5cal 1.74/9.56mph
17) 0.15mi - 1:00(6:34/mi) 119/142bpm [781b/mi] 8cal 9.15/9.93mph
18) 0.01mi - 54(1:04:30/mi) 133/144bpm [8579b/mi] 10cal 0.93/9.81mph
19) 0.4mi - 2:37(6:27/mi) 139/163bpm [897b/mi] 30cal 9.29/9.96mph
20) 0.62mi - 7:34(12:11/mi) 103/163bpm [1255b/mi] 45cal 4.92/9.5mph
21) 0.12mi - 1:03(9:08/mi) 145/149bpm [1325b/mi] 14cal 6.57/7.31mph
5:52 7:41 1:44 26 1:03 1:10 2:48 1:07 1:37 32 1:02 53 2:42 1:10 1:37 24 1:00 54 2:37 7:34 1:03

Pace

34% 1% 19% 25% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 98 72-129 1036 170 164-176 2/22
0.25 2:30 1:10 9:24 106 87-128 996 172 170-174 12/4
0.38 3:38 1:08 9:06 120 71-136 1092 173 170-176 8/19
0.50 4:46 1:08 9:08 90 85-100 822 173 172-176 9/6
0.63 5:54 1:07 9:00 129 103-140 1161 170 168-174 7/12
0.75 7:39 1:45 14:03 123 71-142 1727 152 60-196 1/12
0.88 10:15 2:35 20:44 112 71-150 2322 159 18-196 19/4
1.00 14:06 3:51 30:51 108 70-143 3332 141 46-188 3/2
1.13 15:02 56 7:26 129 125-135 959 178 176-180 11/4
1.25 16:16 1:14 9:50 139 134-144 1366 159 16-184 0/7
1.38 18:12 1:56 15:29 121 69-150 1874 160 32-202 2/4
1.50 19:03 51 6:48 119 110-127 809 181 178-184 9/5
1.63 19:54 52 6:53 137 130-141 943 176 174-178 2/9
1.75 20:58 1:03 8:28 145 141-147 1227 164 88-176 7/2
1.88 22:39 1:41 13:29 108 72-149 1456 166 78-188 3/4
2.00 23:27 48 6:23 135 99-166 863 183 156-186 3/6
2.13 24:44 1:17 10:19 118 71-149 1218 164 40-192 4/3
2.25 26:22 1:38 13:00 137 72-154 1781 143 24-184 2/0
2.38 27:13 51 6:49 146 143-149 994 179 178-180 1/3
2.50 28:03 50 6:43 149 146-151 1000 178 176-180 1/2
2.63 29:59 1:56 15:26 146 137-154 2253 152 32-186 8/5
2.75 30:49 50 6:39 113 72-142 751 185 182-186 4/6
2.88 31:56 1:08 9:00 128 99-145 1153 165 58-196 2/3
3.00 32:45 48 6:25 106 72-142 681 185 182-190 5/1
3.13 34:21 1:36 12:49 113 71-144 1448 177 88-190 2/4
3.25 35:10 50 6:36 144 136-148 950 183 180-184 2/1
3.38 35:58 48 6:26 155 148-160 998 181 178-184 2/2
3.50 39:14 3:16 26:06 116 70-163 3027 132 30-182 6/6
3.63 40:21 1:07 8:57 100 72-144 895 174 166-178 3/2
3.75 41:24 1:03 8:24 84 69-143 706 176 172-178 2/6
3.88 42:28 1:03 8:27 83 71-94 702 175 172-176 3/5
4.00 43:29 1:02 8:14 95 89-106 781 175 174-178 3/4
4.13 44:33 1:04 8:32 132 108-147 1126 176 174-178 2/8
4.16 44:58 25 10:41 147 146-149 1569 174 172-178 3/3

Heart

119/166max
  • Show Beats/Mile

Elevation

Asc 117m, Range 36m, Flat prediction 45:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 8:51
11 10.6% 9:15
See your biggest climbs

Cadence

166 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 176 4.1 34:27 8:26
Walk 12.3 91 0.1 5:32 1:13:27
Still 11.1 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.48% More
800m 3:57 7:57 50.27% More
1km 5:06 8:12 51.30% More
Mile 8:43 8:43 51.65% More
5k 30:00 9:39 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.42
5km 33:00 10:37 45.35
5M 54:39 10:56 44.66
10km 1:08:48 11:04 44.30
10M 1:53:56 11:24 43.94
Half 2:31:41 11:35 43.56
20M 3:57:33 11:53 43.52
Mara 5:16:16 12:04 43.71
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