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Mon 10th Mar 2025 at 6:39pm by another steve

Run > General
  • Time
    49:25
  • Miles
    4.91
  • Min/mi
    10:04
  • Pacing
    2.4%
  • WAVA
    48.42
  • Stride(cm)
    98
  • Cals
    484
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1249
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:37(22:29/mi) 101/138bpm [2271b/mi] 77cal 2.67/7.37mph
2) 0.62mi - 4:11(6:44/mi) 101/154bpm [680b/mi] 26cal 8.92/9.16mph
3) 0.14mi - 59(7:10/mi) 100/112bpm [717b/mi] 5cal 8.37/9.16mph
4) 0.01mi - 1:15(1:42:12/mi) 130/160bpm [13286b/mi] 12cal 0.59/8.79mph
5) 0.62mi - 4:08(6:39/mi) 155/174bpm [1031b/mi] 59cal 9.02/9.73mph
6) 0.14mi - 1:03(7:21/mi) 170/183bpm [1249b/mi] 16cal 8.17/9.1mph
7) 0.03mi - 1:05(42:34/mi) 138/155bpm [5874b/mi] 11cal 1.41/5.16mph
8) 0.62mi - 4:08(6:39/mi) 152/179bpm [1010b/mi] 56cal 9.03/9.16mph
9) 0.15mi - 1:03(7:06/mi) 170/180bpm [1208b/mi] 17cal 8.44/9.18mph
10) 0.01mi - 1:09(1:31:43/mi) 127/149bpm [11649b/mi] 10cal 0.65/8.83mph
11) 0.62mi - 4:11(6:44/mi) 132/153bpm [890b/mi] 42cal 8.9/9.31mph
12) 0.14mi - 1:00(7:12/mi) 152/154bpm [1095b/mi] 13cal 8.33/9.06mph
13) 0.02mi - 1:09(1:14:18/mi) 130/150bpm [9659b/mi] 9cal 0.81/8.43mph
14) 0.62mi - 4:15(6:50/mi) 137/158bpm [936b/mi] 48cal 8.78/9.41mph
15) 0.14mi - 1:01(7:21/mi) 156/161bpm [1146b/mi] 14cal 8.16/8.91mph
16) 0.02mi - 2:31(2:01:25/mi) 111/151bpm [13477b/mi] 10cal 0.49/6.03mph
17) 0.54mi - 5:41(10:35/mi) 134/145bpm [1419b/mi] 59cal 5.67/6.72mph
10:37 4:11 59 1:15 4:08 1:03 1:05 4:08 1:03 1:09 4:11 1:00 1:09 4:15 1:01 2:31 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:38 10:38 22:31 96 71-138 2162 109 0-210 42/41
1.09 14:45 4:06 6:38 102 71-154 676 183 110-204 27/23
1.23 15:43 58 7:10 101 94-112 724 180 178-182 10/2
1.24 17:00 1:17 1:58:02 123 72-160 14519 92 0-178 2/4
1.86 21:05 4:05 6:34 147 70-174 966 184 160-192 16/22
2.00 22:07 1:02 7:20 168 155-183 1232 158 86-182 10/6
2.03 23:15 1:08 46:27 138 121-155 6411 87 0-176 3/3
2.65 27:19 4:04 6:32 145 72-179 948 183 176-190 18/23
2.79 28:21 1:02 7:05 168 149-179 1190 176 78-184 8/1
2.80 29:31 1:09 1:44:05 119 68-149 12386 39 0-136 1/4
3.42 33:38 4:08 6:40 129 72-151 860 182 136-188 21/22
3.56 34:38 59 7:09 152 149-154 1087 172 112-182 5/3
3.57 35:48 1:10 1:27:22 126 72-150 11008 93 0-190 4/1
4.19 39:58 4:10 6:45 130 70-158 878 184 180-196 21/25
4.33 40:59 1:01 7:23 156 151-161 1151 156 88-184 6/2
4.35 43:30 2:31 2:06:23 112 70-151 14154 69 0-172 6/5
4.89 49:08 5:38 +1 10:31 134 111-145 1410 164 0-174 25/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 7:56
    12 9.9% 13:30
    11 6.8% 7:02
    10 7.3% 7:17

  • Cadence Distribution

    164 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 178 4.7 37:56 8:02
    Walk 14.2 84 0.2 7:01 38:17
    Still 9.1 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.29% More
    800m 3:15 6:32 61.12% More
    1km 4:04 6:32 64.36% More
    Mile 7:38 7:38 58.99% More
    5k 24:10 7:47 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.23
    5km 30:25 9:47 49.20
    5M 50:23 10:05 48.44
    10km 1:03:26 10:13 48.05
    10M 1:45:02 10:30 47.66
    Half 2:19:50 10:40 47.25
    20M 3:38:59 10:57 47.21
    Mara 4:51:34 11:08 47.41
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