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Mon 24th Mar 2025 at 6:40pm by another steve

Run > General
  • Time
    54:59
  • Miles
    5.42
  • Min/mi
    10:09
  • Pacing
    24.4%
  • WAVA
    48.21
  • Stride(cm)
    96
  • Cals
    476
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1169
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 143/154bpm [1332b/mi] 74cal 6.44/7.51mph
2) 0.28mi - 7:54(28:04/mi) 121/157bpm [3397b/mi] 69cal 2.14/7.39mph
3) 0.6mi - 3:52(6:30/mi) 100/164bpm [649b/mi] 21cal 9.24/9.91mph
4) 0.02mi - 1:38(1:12:16/mi) 119/164bpm [8599b/mi] 12cal 0.83/9.37mph
5) 0.62mi - 4:05(6:34/mi) 116/167bpm [763b/mi] 38cal 9.13/9.5mph
6) 0.15mi - 55(6:20/mi) 108/137bpm [684b/mi] 7cal 9.47/9.58mph
7) 0.03mi - 1:47(58:37/mi) 126/168bpm [7386b/mi] 15cal 1.02/9.46mph
8) 0.61mi - 3:48(6:14/mi) 103/171bpm [643b/mi] 26cal 9.62/10.14mph
9) 0.08mi - 3:18(42:03/mi) 109/158bpm [4583b/mi] 21cal 1.43/9.73mph
10) 0.57mi - 3:50(6:40/mi) 100/170bpm [667b/mi] 22cal 8.99/9.66mph
11) 0.01mi - 1:37(1:52:26/mi) 138/168bpm [15515b/mi] 18cal 0.53/9.27mph
12) 0.62mi - 3:58(6:23/mi) 117/171bpm [747b/mi] 32cal 9.4/9.73mph
13) 0.18mi - 1:09(6:18/mi) 127/171bpm [800b/mi] 11cal 9.52/9.56mph
14) 0.02mi - 1:42(1:09:39/mi) 135/169bpm [9403b/mi] 19cal 0.86/9.25mph
15) 0.25mi - 1:44(6:57/mi) 106/164bpm [737b/mi] 9cal 8.63/10mph
16) 0.03mi - 1:42(57:36/mi) 135/162bpm [7776b/mi] 17cal 1.04/7.97mph
17) 0.62mi - 5:18(8:32/mi) 128/151bpm [1092b/mi] 53cal 7.03/7.51mph
18) 0.1mi - 55(9:19/mi) 148/151bpm [1378b/mi] 12cal 6.44/7.45mph
5:47 7:54 3:52 1:38 4:05 55 1:47 3:48 3:18 3:50 1:37 3:58 1:09 1:42 1:44 1:42 5:18 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:46 5:46 9:18 138 71-154 1282 171 0-178 37/43
0.90 13:31 7:45 27:40 118 71-157 3264 67 0-212 24/17
1.50 17:27 3:56 6:37 101 70-163 668 178 98-192 18/23
1.52 18:54 1:27 1:13:16 117 71-164 8572 42 0-180 5/0
2.14 23:06 4:12 6:45 108 71-167 729 183 150-190 10/13
2.28 24:00 54 6:15 105 71-168 657 185 178-186 2/4
2.31 25:37 1:37 56:40 123 73-168 6971 79 0-182 1/3
2.92 29:28 3:51 6:19 101 70-171 638 180 0-190 18/14
3.00 32:47 3:19 43:50 107 63-158 4690 69 0-184 4/7
3.57 36:34 3:47 6:36 99 70-169 653 176 0-188 15/13
3.58 38:11 1:37 1:52:38 137 112-168 15430 84 0-184 3/0
4.20 42:09 3:58 6:23 114 70-171 727 181 0-188 14/14
4.39 43:18 1:09 6:18 122 70-171 768 181 162-186 5/3
4.41 44:14 56 41:23 140 72-169 5793 49 0-162 2/5
4.66 46:41 2:27 9:52 106 73-164 1045 146 0-198 10/9
4.69 48:21 1:40 59:58 138 114-162 8275 26 0-170 1/8
5.31 53:39 5:18 8:32 124 70-151 1059 169 0-180 25/19
5.40 54:33 54 +1 9:20 148 146-150 1382 173 170-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 8:50

  • Cadence Distribution

    165 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 180 5.3 41:04 7:49
    Walk 12.8 83 0.2 7:03 42:00
    Still 12.4 - - 6:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.24% More
    800m 3:03 6:08 65.25% More
    1km 3:54 6:17 67.05% More
    Mile 7:52 7:52 57.26% More
    5k 27:20 8:48 54.76% More
    5 miles 50:57 10:11 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.14
    5km 30:29 9:49 49.09
    5M 50:29 10:06 48.35
    10km 1:03:33 10:14 47.96
    10M 1:45:15 10:32 47.57
    Half 2:20:07 10:42 47.16
    20M 3:39:25 10:58 47.11
    Mara 4:52:08 11:09 47.32
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