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Wed 26th Mar 2025 at 6:39pm by another steve

Run > General
  • Time
    32:33
  • Miles
    2.90
  • Min/mi
    11:13
  • Pacing
    40%
  • WAVA
    42.84
  • Stride(cm)
    91
  • Cals
    329
  • Cadence
    158
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1320
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:42(12:24/mi) 110/126bpm [1363b/mi] 69cal 4.84/6.51mph
2) 0.62mi - 8:47(14:08/mi) 101/124bpm [1427b/mi] 69cal 4.25/5.59mph
3) 0.62mi - 7:28(12:00/mi) 120/143bpm [1441b/mi] 74cal 5/6.85mph
4) 0.62mi - 5:27(8:46/mi) 144/149bpm [1263b/mi] 72cal 6.84/7.49mph
5) 0.42mi - 3:09(7:33/mi) 154/160bpm [1163b/mi] 45cal 7.94/8.39mph
7:42 8:47 7:28 5:27 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +1 12:09 96 67-116 1166 160 92-170 15/27
0.25 2:54 1:23 11:05 116 114-118 1286 169 166-170 7/9
0.38 4:14 1:20 10:39 121 118-125 1288 169 166-172 9/9
0.50 6:21 2:07 16:59 103 81-125 1749 126 102-172 6/2
0.63 7:46 1:24 11:15 110 89-122 1238 170 166-172 5/1
0.75 9:51 2:05 16:38 105 86-120 1747 128 108-170 3/3
0.88 11:26 1:36 12:46 98 79-120 1252 152 104-172 3/1
1.00 13:05 1:39 13:12 114 98-124 1504 143 108-174 3/6
1.13 15:10 2:05 16:36 79 70-95 1312 124 108-172 6/8
1.25 16:35 1:25 11:20 106 82-121 1202 168 162-170 1/4
1.38 18:08 1:33 12:26 120 114-125 1492 155 114-170 4/2
1.50 22:29 4:21 +1:51 34:50 100 74-117 3483 150 104-176 8/1
1.63 23:40 1:10 9:23 119 101-135 1117 174 172-176 4/8
1.75 24:48 1:08 9:05 138 132-142 1254 174 172-176 6/3
1.88 25:55 1:07 8:55 139 137-143 1240 173 170-174 5/12
2.00 27:04 1:09 9:12 140 137-144 1288 172 170-174 8/5
2.13 28:09 1:05 8:42 145 142-149 1262 172 170-174 13/9
2.25 29:18 1:09 9:13 144 143-145 1327 173 172-174 6/7
2.38 30:22 1:04 8:28 146 144-149 1237 175 172-178 7/3
2.50 31:23 1:01 8:08 145 142-149 1178 174 170-178 4/4
2.63 32:21 58 7:43 149 147-152 1150 175 172-178 6/6
2.75 33:16 55 7:20 157 153-160 1151 177 176-178 8/4
2.88 34:10 55 7:18 159 156-160 1162 177 174-178 5/4
2.90 34:26 16 9:23 156 155-156 1463 174 168-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 11:21

  • Cadence Distribution

    158 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 171 2.6 25:12 10:29
    Walk 18.3 110 0.3 6:38 20:29
    Still 2.1 - - 45 -
    Pause 5.1 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.32% More
    800m 3:45 7:33 52.93% More
    1km 4:49 7:45 54.32% More
    Mile 8:14 8:14 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.76
    5km 35:01 11:16 42.73
    5M 57:59 11:36 42.10
    10km 1:13:00 11:45 41.76
    10M 2:00:54 12:05 41.41
    Half 2:40:58 12:17 41.05
    20M 4:12:03 12:36 41.01
    Mara 5:35:35 12:49 41.19
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