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Sat 22nd Mar 2025 at 8:52am by another steve

Run > General
  • Time
    41:13
  • Miles
    5.27
  • Min/mi
    7:49
  • Pacing
    86.4%
  • WAVA
    62.57
  • Stride(cm)
    116
  • Cals
    583
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1183
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 118/133bpm [944b/mi] 52cal 7.5/7.83mph
2) 0.62mi - 4:39(7:29/mi) 137/148bpm [1024b/mi] 59cal 8.03/8.27mph
3) 0.62mi - 4:37(7:26/mi) 149/157bpm [1107b/mi] 63cal 8.08/8.37mph
4) 0.62mi - 4:35(7:23/mi) 153/162bpm [1130b/mi] 64cal 8.12/8.41mph
5) 0.62mi - 5:36(9:00/mi) 147/160bpm [1323b/mi] 74cal 6.67/7.93mph
6) 0.62mi - 4:40(7:31/mi) 166/179bpm [1248b/mi] 73cal 7.98/8.18mph
7) 0.62mi - 5:00(8:03/mi) 168/175bpm [1353b/mi] 80cal 7.45/8.12mph
8) 0.62mi - 4:47(7:43/mi) 170/176bpm [1310b/mi] 78cal 7.78/7.85mph
9) 0.3mi - 2:20(7:40/mi) 174/178bpm [1335b/mi] 40cal 7.82/8.04mph
4:58 4:39 4:37 4:35 5:36 4:40 5:00 4:47 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 103 65-122 850 167 98-176 3/8
0.50 4:03 1:59 7:55 124 119-132 982 176 172-178 9/14
0.75 5:57 1:54 7:37 129 125-136 983 179 178-182 1/6
1.00 7:50 1:53 7:31 140 134-145 1053 181 176-184 4/1
1.25 9:40 1:50 7:21 139 133-148 1022 180 178-182 9/9
1.50 11:32 1:52 7:28 151 146-156 1127 181 180-182 11/5
1.75 13:24 1:52 7:28 149 145-152 1113 180 180-182 7/7
2.00 15:12 1:48 7:12 149 145-156 1072 181 178-184 11/13
2.25 17:02 1:50 7:20 152 150-154 1114 181 180-184 13/10
2.50 18:58 1:56 7:43 156 147-162 1203 179 170-182 4/12
2.75 21:22 2:24 9:37 145 131-158 1396 157 116-184 12/5
3.00 23:35 2:14 8:54 150 138-157 1336 167 110-182 7/9
3.25 25:28 1:53 7:31 153 141-164 1149 179 176-180 5/8
3.50 27:22 1:54 7:35 171 165-179 1297 180 176-184 8/3
3.75 29:15 1:53 7:30 167 166-170 1254 181 178-182 9/6
4.00 31:08 1:53 7:33 170 166-173 1284 181 180-182 11/9
4.25 33:18 2:10 8:39 168 161-174 1454 175 116-184 15/11
4.50 35:16 1:58 7:53 167 161-171 1316 179 176-180 2/14
4.75 37:11 1:55 7:41 170 167-172 1306 180 178-182 15/2
5.00 39:06 1:55 7:38 173 170-176 1322 180 172-182 4/14
5.25 41:00 1:54 7:37 175 171-178 1332 181 178-184 7/5
5.27 46:33 5:33 +5:20 3:44:28 160 127-171 35914 179 176-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 7:40
    14 8.8% 7:57
    11 4.2% 7:25
    10 3.3% 7:23

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 179 5.2 39:20 8:38
    Walk 3.6 116 0.1 1:52 18:13
    Still 0.0 - - 1 -
    Pause 10.3 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.11% More
    800m 3:36 7:15 55.13% More
    1km 4:31 7:16 57.97% More
    Mile 7:21 7:21 61.35% More
    5k 24:05 7:45 62.12% More
    5 miles 38:55 7:47 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:32 7:34 63.59
    5M 38:59 7:48 62.61
    10km 49:05 7:54 62.10
    10M 1:21:16 8:08 61.60
    Half 1:48:13 8:16 61.06
    20M 2:49:27 8:28 61.01
    Mara 3:45:36 8:37 61.27
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