Siphev
M40
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Races
3 -
Miles
5702 -
Miles
2 -
Miles
8 -
WAVA
59.67% -
5M
37:32 -
Half
1:37:10
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 2.5mi | 21:43 |
11th May
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General | 0.7mi | 5:37 |
9th May
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General | 1.1mi | 11:45 |
9th May
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General | 0.7mi | 5:52 |
8th May
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General | 3.1mi | 24:31 |
12 Month Benchmarks | Run |
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Mile | 6:16 |
5k | 20:31 |
5mi | 35:41 |
10k | 44:26 |
10mi | 1:15:39 |
Half | 1:39:13 |
20mi | 2:40:46 |
Mara | 3:36:14 |
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