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Sat 27th Apr 2024 at 8:50am by Siphev

Run > General

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Time
4:53
Miles
0.63
Min/mi
7:45
Pacing
0%
WAVA
48.04
Stride(cm)
134
Cals
62
Watts
319
Cadence
154
BPM
139
%MHR
81.5
B/mi
1080
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 139/147bpm [672b/km] 61cal 311/375W
2) 0.01km - 3(5:09/km) 144/144bpm [741b/km] 1cal 331/334W

4:50 3

Pace

11%

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:47	129 117-136	1003	146 110-156	299 114-358	0/3
0.13	57	28	7:29	137 135-138	1025	155 152-158	317 311-327	0/5
0.19	1:25	28	7:30	141 138-144	1056	156 154-160	359 331-375	0/1
0.25	1:55	30	8:02	145 144-146	1164	156 154-158	341 314-364	0/3
0.31	2:23	27	7:19	145 144-145	1061	157 154-160	333 312-342	0/4
0.38	3:11	48 +18	12:54	144 132-147	1857	156 154-158	328 324-333	0/5
0.44	3:43	32	8:35	133 128-139	1141	154 150-160	269 154-324	0/4
0.50	4:11	27	7:17	140 139-140	1020	155 152-158	311 272-331	0/5
0.56	4:39	28	7:31	141 140-142	1059	155 152-156	316 310-329	0/5
0.63	5:11	32	8:29	142 140-144	1204	154 152-158	322 315-334	0/3

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (375 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	0.6	4:50	8:16
Walk	1.0	111	0	3	10:40
Pause	5.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.07%	More
800m	4:08	8:20	42.84%	More
1km	5:08	8:16	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:30	8:32	51.06
5M	43:53	8:47	50.06
10km	55:15	8:53	49.59
10M	1:31:30	9:09	49.43
Half	2:01:49	9:18	48.71
20M	3:10:46	9:32	49.29
Mara	4:13:59	9:42	49.36

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