Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 10:45am by Siphev

Run > General

Follow User
0 👍

Time
41:32
Miles
4.37
Min/mi
9:30
Pacing
42.4%
WAVA
46.21
Stride(cm)
109
Cals
481
Watts
302
Cadence
155
BPM
138
%MHR
80.9
B/mi
1314
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 130/140bpm [712b/km] 62cal 292/403W
2) 1km - 6:04(6:04/km) 139/150bpm [842b/km] 72cal 311/429W
3) 1km - 6:03(6:03/km) 138/152bpm [834b/km] 71cal 299/386W
4) 1km - 6:07(6:07/km) 138/155bpm [845b/km] 71cal 292/378W
5) 1km - 5:46(5:46/km) 140/151bpm [808b/km] 66cal 286/445W
6) 1km - 5:35(5:35/km) 139/147bpm [776b/km] 63cal 294/377W
7) 1km - 6:14(6:14/km) 142/150bpm [886b/km] 73cal 269/363W
8) 0.04km - 14(5:46/km) 150/151bpm [866b/km] 3cal 356/404W

5:29 6:04 6:03 6:07 5:46 5:35 6:14 14

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	126 100-130	1091	145 106-152	282 118-375	0/9
0.25	2:09	1:04	8:32	134 129-136	1145	151 144-158	324 301-338	0/2
0.38	3:14	1:05	8:37	137 132-139	1180	152 148-156	296 215-324	0/11
0.50	4:26	1:12 +6	9:38	135 129-140	1301	150 146-152	297 217-346	1/4
0.63	8:37	4:11 +3:01	33:26	120 88-138	4012	154 136-158	308 174-403	1/1
0.75	9:49	1:12	9:36	139 137-139	1334	156 154-160	324 298-424	9/0
0.88	11:02	1:14	9:50	143 134-150	1406	155 152-158	322 213-429	3/6
1.00	12:23	1:21	10:45	144 134-150	1548	153 150-156	344 284-411	6/1
1.13	13:32	1:09	9:13	136 127-147	1254	155 152-158	254 224-287	0/11
1.25	14:45	1:13	9:41	133 128-141	1288	155 152-158	307 259-353	4/0
1.38	15:55	1:11	9:25	144 140-147	1356	156 154-160	305 261-360	2/3
1.50	17:05	1:10	9:20	137 135-140	1280	156 154-158	291 278-312	0/5
1.63	18:15	1:09	9:16	131 123-139	1214	155 152-158	238 207-291	2/15
1.75	19:28	1:14	9:48	135 123-140	1324	155 154-158	311 232-386	2/0
1.88	20:51	1:23	11:02	145 140-152	1600	155 150-158	346 287-378	12/0
2.00	23:00	2:09 +48	17:13	144 128-155	2479	153 148-166	341 213-378	10/0
2.13	24:11	1:10	9:22	136 135-137	1274	156 154-166	305 267-357	1/2
2.25	25:27	1:16 +3	10:08	135 132-137	1368	156 150-160	278 230-315	1/5
2.38	26:37	1:10	9:23	136 134-137	1277	156 154-160	284 233-319	0/4
2.50	27:51	1:14	9:51	137 135-142	1349	156 154-160	298 264-361	3/3
2.63	29:00	1:09	9:14	138 130-144	1274	155 152-158	245 207-362	1/15
2.75	30:10	1:10	9:23	131 128-144	1229	156 152-160	266 205-442	4/12
2.88	31:44	1:34 +22	12:31	148 144-151	1853	157 148-162	375 305-445	13/0
3.00	33:03	1:18 +9	10:27	144 137-149	1506	156 152-158	307 242-409	3/6
3.13	34:08	1:05	8:40	136 134-137	1179	157 152-162	291 256-321	0/8
3.25	35:11	1:03	8:24	137 136-137	1151	156 154-158	323 290-374	0/5
3.38	36:27	1:16 +6	10:06	139 134-142	1405	156 142-158	297 10-377	2/7
3.50	37:32	1:06	8:46	136 133-142	1192	157 154-160	257 227-284	0/11
3.63	38:44	1:12 +2	9:37	139 131-145	1336	156 154-160	293 183-320	1/0
3.75	39:52	1:08	9:01	145 144-147	1308	157 154-160	304 301-309	1/1
3.88	41:03	1:11	9:28	146 143-147	1381	156 152-160	304 261-340	2/3
4.00	42:12	1:09	9:09	142 141-145	1299	158 154-162	296 261-310	0/1
4.13	43:21	1:09	9:14	145 144-147	1340	157 154-162	297 291-308	1/1
4.25	45:07	1:46 +6	14:06	139 129-147	1960	159 104-214	305 108-348	2/3
4.37	46:14	1:07	9:06	143 137-151	1302	158 154-162	328 294-404	6/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 65m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	12:23
20 6.3%	12:16
11 2.3%	9:32
10 4.5%	10:39
See your biggest climbs

Power

302W (445 max)

Power Graph

Power Bands

Cadence

155 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	155	4.2	39:36	10:27
Walk	3.3	142	0.2	1:40	10:55
Still	1.0	-	-	29	-
Pause	8.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.99%	More
800m	4:24	8:50	40.34%	More
1km	5:34	8:57	41.68%	More
Mile	9:07	9:07	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:56	9:19	46.77
5M	47:54	9:35	45.86
10km	1:00:19	9:42	45.42
10M	1:39:53	9:59	45.28
Half	2:12:59	10:09	44.62
20M	3:28:15	10:25	45.15
Mara	4:37:16	10:35	45.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry